Diary therapy
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Nothing new, everything is as old as the WORLD.
By the way, the practice of keeping diaries dates back to ancient Japan in the 10th century, when the ladies of the court kept records of their life and love in "sleep books".
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So how does a diary work❓
It's a great, if not the best, tool for REFLECTION - getting to know yourself, your feelings and emotions. It's the best way to safely EXPRESS yourself - the case when pen and paper are your best friends. Paper will accept everything: your anger, your sorrow, your love and your craziest ideas.

But it is worth keeping a diary consciously, so that it is not just a remedy for your stress or anxiety, but so that it can help you understand and realize yourself more deeply.

@articles365

Emotional burnout — where does it come from and how to get rid of it?

It has been said about it so much, however, I have personally experienced this state and thus know how difficult it is to overcome this problem.

Basically, it happens when you give a lot and receive little, or you receive it much later. Therefore, the body accumulates tension. And if that tension lasts long enough, then the phase of emotional exhaustion sets in.

If you find yourself in this state for a long period, you need to look for a way out. It may be very hard to identify the causes and resolve problems without a psychologist, but you can start it on your own though👇🏻
▫️ Recognize the problem.
▫️ Determine your state of mind by taking the Boyko or Maslach Burnout Inventory.
▫️ Listen to your body.
▫️ RELAX. Create your sleep and work schedule.
▫️ Delegate responsibilities at work and at home.

And most importantly - love yourself and don't wear yourself out, life is one!

@articles365