Siz haliyam O’zbekistonda PAPER based IELTS taqiqlanishi, imtihon javoblari tarqalib ketayotgandan deb o’ylaysizmi)

Yo’q, do’stim bu siyosat, pul siyosati😉

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Nima bo'sayam artikl o'qish trentdan qomidi)

Hoh paper bo'sin hoh ekranda)

Getting rid of NEGATIVITY😡

If you keep coming back to an unpleasant event over and over again, it's worth finding an activity you can "throw yourself into". The most effective way to stop getting worked up is to exercise🔅

Personally, any kind of routine helps me a lot. I turn on my favorite music and immerse myself in work completely. For example: cleaning the house, jogging in the park or walking the dog. Physical activity stimulates the production of endorphins, which push away negative emotions and causes fatigue that can distract you from bad experiences.

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Lesson 2

Time management endi muammo emas

Lesson 1

Comprehension, Vocabulary muammo bo'lsa bu dars aynan siz uchun

Bu sizmi😳❓

Diary therapy
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Nothing new, everything is as old as the WORLD.
By the way, the practice of keeping diaries dates back to ancient Japan in the 10th century, when the ladies of the court kept records of their life and love in "sleep books".
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So how does a diary work❓
It's a great, if not the best, tool for REFLECTION - getting to know yourself, your feelings and emotions. It's the best way to safely EXPRESS yourself - the case when pen and paper are your best friends. Paper will accept everything: your anger, your sorrow, your love and your craziest ideas.

But it is worth keeping a diary consciously, so that it is not just a remedy for your stress or anxiety, but so that it can help you understand and realize yourself more deeply.

@articles365