Doktorlar ajoyib(

Ko’rinib ketayotsam, sog’ bo’ling keb turing diydi)

Hit, run, freeze!

Actually, these are the default settings of our psyche when reacting to stress.
Our brain can be divided into three basic units: the reptilian brain, the emotional limbic brain, and the neocortex.

The reptile brain is composed of the brainstem that develops in utero and manages the life support functions. It's responsible for our "freeze" response. This is when fear makes our legs go weak.

The emotional limbic brain is the mammalian brain that develops in the first 5-6 years after birth. It is responsible, in particular, for the "hit and run" reaction. In general, it includes any active reaction to danger.

The prefrontal cortex (frontal lobes) is responsible for planning and predicting, perceiving the time and context and controlling things. So during a crisis that is perceived as dangerous, this important part of the brain shuts down.

And the body switches to the "hit and run" or "freeze" mode. Does this behavior sound familiar to you?

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Siz haliyam O’zbekistonda PAPER based IELTS taqiqlanishi, imtihon javoblari tarqalib ketayotgandan deb o’ylaysizmi)

Yo’q, do’stim bu siyosat, pul siyosati😉

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Nima bo'sayam artikl o'qish trentdan qomidi)

Hoh paper bo'sin hoh ekranda)

Getting rid of NEGATIVITY😡

If you keep coming back to an unpleasant event over and over again, it's worth finding an activity you can "throw yourself into". The most effective way to stop getting worked up is to exercise🔅

Personally, any kind of routine helps me a lot. I turn on my favorite music and immerse myself in work completely. For example: cleaning the house, jogging in the park or walking the dog. Physical activity stimulates the production of endorphins, which push away negative emotions and causes fatigue that can distract you from bad experiences.

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Lesson 2

Time management endi muammo emas

Lesson 1

Comprehension, Vocabulary muammo bo'lsa bu dars aynan siz uchun