Do you know how our memory works?

The information we get last is remembered better. That's because of the small size of our short-term memory cells: as new blocks of information arrive, the old ones are forgotten.

Try to think back to a conversation you heard a few weeks ago - it's likely that only scraps of its end, dotted fragments of memories, remain in your memory.

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What we focus on, we fill our lives with

Psychologists have long said that what we focus our attention on, tends to fill our lives. Therefore, it is very important to be aware of exactly where you are focusing your energy right now.

Here are a few tips to help you readjust yourself in the right way:
▫️ Accept the situation.
This does not mean that you have to encourage absolutely everything. However, you do need a concentrated awareness of what is going on.
▫️ Take care of yourself.
Take care of a wholesome, healthy diet, resting your body and mind. Pay attention to your inner state and its needs.
▫️ Take time for a hobby.
Relax and take time for creativity or a favorite hobby.
▫️ Support yourself.
Whatever moments in life, always remember that you are the most precious thing you have.

Say more kind words to yourself, express gratitude even for some little things, spoil and support yourself no matter what happens.

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Ajib dunyo…

✨Only a grateful person knows what is happiness

Let me share a simple technique for living a life of gratitude, which is best done before going to bed.

Lie down comfortably, close your eyes, and try to relax your whole body.
▫️Focus on your breathing.
▫️When you feel completely relaxed, imagine that you are on the river bank.
▫️This is the magical River of Gratitude. For some time simply look at this river flowing. Ideally your River should be white with sparkles.
▫️And now you can thank everyone you would like to thank. Turn on your imagination. Just say thank you for what has happened, is happening now, or will happen in your life.
▫️And when you are done, thank the River and yourself for doing this meditation.

Try IT! This☝🏻 works GREAT.

@articles365

Why do we get annoyed?

One of the main causes of our irritation is mirror irritation or REFLECTIONS.
That happens when we see traits in others that are peculiar to us. At the same time, we may not even notice these traits in ourselves, or vehemently deny them, especially if they confront our core beliefs or stereotypes.

FAILED EXPECTATIONS. Despite the fact that our expectations of a person are no more than our illusions (after all, we invented what the other person should be), many people vent on the object of their expectations.

If you begin to analyze your irritation through these two points, its level in respect to others will decrease significantly, and your life will turn to joy!

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