Sleep Affirmations

We are used to the fact that repeating affirmations are a morning practice. However, bedtime affirmations are also very effective.

Your brain is just as active in the evening with hundreds of thoughts running through it. Negative attitudes slip through as well.
Let's try to analyze and transform them into positive ones.
For example: "I am sluggish, and I didn't manage to take my time again" 👉🏻 "I am really good, I did a lot of pleasant things today".

Positive affirmations before going to sleep help calm down, refocus our energy and attention on the positive, review the day and keep our mind off mundane matters.

@articles365

Do you know how our memory works?

The information we get last is remembered better. That's because of the small size of our short-term memory cells: as new blocks of information arrive, the old ones are forgotten.

Try to think back to a conversation you heard a few weeks ago - it's likely that only scraps of its end, dotted fragments of memories, remain in your memory.

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What we focus on, we fill our lives with

Psychologists have long said that what we focus our attention on, tends to fill our lives. Therefore, it is very important to be aware of exactly where you are focusing your energy right now.

Here are a few tips to help you readjust yourself in the right way:
▫️ Accept the situation.
This does not mean that you have to encourage absolutely everything. However, you do need a concentrated awareness of what is going on.
▫️ Take care of yourself.
Take care of a wholesome, healthy diet, resting your body and mind. Pay attention to your inner state and its needs.
▫️ Take time for a hobby.
Relax and take time for creativity or a favorite hobby.
▫️ Support yourself.
Whatever moments in life, always remember that you are the most precious thing you have.

Say more kind words to yourself, express gratitude even for some little things, spoil and support yourself no matter what happens.

@articles365

Ajib dunyo…