In what position are you looking at your phone now?

Right now, as you read this post, pay attention! Is your phone in front of your eyes, your neck straight, your shoulders down, or are you holding it down and your neck struggling to hold the weight of your head?

❗️If your option is the second, your neck is in an unnatural position right now and this puts a lot of stress on your cervical spine.

This causes pressure in the carotid artery, worsens blood circulation in the head, causing oxygen deprivation, which reduces the effectiveness of the brain! Add to this neck and back pain, and over the years, skeletal deformities and other joys.

If you often get headaches, pay attention to the position in which you look at your phone and work at the computer.

Our health and ill-health are formed from our daily habits.☝🏻

@articles365

#KNOWLEDGE

IS IT POSSIBLE TO SLEEP WITH YOUR 👀EYES OPEN❓

DO HEAT PATCHES REALLY HELP
WITH MUSCLE PAIN 💪❓

CAN YOU MELT WOOD🪵 ❓

WHY DO OYSTERS🦪
MAKE PEARLS❓

For more👇
@articles365

#FUN

Extinct 🦕🦖

Extinct is packed with fearsome dino facts, puzzles 🧩, jokes🤪, colouring, and activities that’ll have readers roaring for more.

@articles365

"I didn't say that": 15 phrases that give away a gaslighter

Gaslighting refers to psychological manipulation, after which a person doubts the adequacy of his perception of reality. The term has become the word of the year in the English language in 2022, announced Merriam-Webster, the compiler of Webster's Dictionary.

Tina Tessina, psychologist and author of bestselling self-help books, named 15 phrases that might indicate gaslighting:

- "That didn't happen."
- "You're inadequate, and I'm not the only one who thinks so."
- "I'm sorry you think I hurt you."
- "Are you really sure I made that up?"
- "You're trying to confuse me."
- "I'm not trying to hurt you."
- "I did it because I love you."
- "You're too sensitive."
- "It's your own fault that this happened."
- "That's Internet bullshit."
- "Others have had worse."
- "You don't really mean it."
- "Things are falling apart for you, that worries me."
- "You're forgetting again."
- "You're stressed, you can't handle it now."

@articles365

#MYTHOLOGY

Home of the GODS🏚️

No wind beats❌ roughly here, no snow ❄️ nor rain 🌧️ !

@articles365

🇦🇷 🚀 🏆

#CRIME

ANGEL OF DEATH 😇 ☠️ 🩸

Everybody he killed had similar illnesses; were on insulin and seriously ill.

@articles365

#Mindful

RECLAIM YOUR BRAIN 🧠 FROM TECH
👨‍💻

One thing we know technology can do is rapidly fill our minds with content.

@articles365

#READER

WILD ANIMALS 🕊️🦁

Wild or domestic, they are protective of their loved ones ❤️

@articles365

#LIFE

MANAGING STRESS 😫TOGETHER

It’s nice👍 if I can help people change their relationship with themselves.

@articles365

#NEWYEAR mood

Gratitude✨ (and why it matters)

Get into a habit of saying out
loud that you are thankful, and
you will find that you are more
at peace with yourself

I’m really grateful 😇 that every single of you is in our family.

Thanks for being with us👍✊

@articles365