🤩#BigThink

Why does the brain get tired?

The functional unit of the brain is neurons. There is such a thing as neuronal fatigue. When you do monotonous work for a long time, the number of neurons decreases, so you become tired and less attentive.

You should always take breaks to rest and let the mediators recover, for at least 15 minutes. If you are engaged in mental activity, it is better to do some physical activity.

It is true that rest is about changing activities.

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How can self-respect change our lives?

If you start respecting yourself, then👇🏻

▫️ The relationship with yourself will improve. You will take time for self-care: physically, mentally and psychologically, you will stop communicating with unpleasant people, you will also begin to filter information, etc.

▫️ You will get interest in yourself and learn to love yourself, so you won't have to wait for love from someone else to fill the emptiness inside, but be grateful to yourself.

▫️ You will be able to get out of toxic relationships.

You will be able to avoid unpleasant situations, which means you will completely change your life.

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