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#tip❗️
5 tips to slow your heart rate when anxious😬 🎩
When you find yourself stuck in a state of fight or flight, with anxiety causing your heart to race, use these five effective methods to regain calm and control
314/365✅
@articles365
5 tips to slow your heart rate when anxious
When you find yourself stuck in a state of fight or flight, with anxiety causing your heart to race, use these five effective methods to regain calm and control
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#Europe ❗️
Can Europe avoid blackouts💡 ❓
The energy crisis will reach a crunch point as winter begins in Europe, with governments hoping they can cut consumption fast
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@articles365
Can Europe avoid blackouts
The energy crisis will reach a crunch point as winter begins in Europe, with governments hoping they can cut consumption fast
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#life ❗️
The 7 Principles of SLEEPING WELL😴 👍
It is one of the most important aspects of all because it affects almost every area of our body!
316/365✅
@articles365
The 7 Principles of SLEEPING WELL
It is one of the most important aspects of all because it affects almost every area of our body!
316/365
@articles365
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#knowledge ❗️
Why people are working longer👨💻 📈
The golden years of retirement, when decades of toil are traded for some downtime, are starting later.
317/365✅
@articles365
Why people are working longer
The golden years of retirement, when decades of toil are traded for some downtime, are starting later.
317/365
@articles365
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#reader❗️
Find AWE in everyday LIFE✨ 😁
We associate the emotion with rare experiences. But people in our daily lives can make us feel it too.
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Find AWE in everyday LIFE
We associate the emotion with rare experiences. But people in our daily lives can make us feel it too.
318/365
@articles365
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#newscientist ❗️
Migration: from Fury to Fact🐪🌊
Migration divides us like little else. Perhaps we should shut up and read a book by someone who has spent decades examining the evidence
319/365✅
@articles365
Migration: from Fury to Fact🐪🌊
Migration divides us like little else. Perhaps we should shut up and read a book by someone who has spent decades examining the evidence
319/365
@articles365
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#psychology❗️
It’s all about me🫵 😍
How to recognize,avoid and deal with this most difficult psychological disorder: narcissism
320/365✅
@articles365
It’s all about me
How to recognize,avoid and deal with this most difficult psychological disorder: narcissism
320/365
@articles365
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#nature❗️
Breathe easier every day🌳😮💨
Changes in our climate are affecting our air quality, food, and water supply and making us more vulnerable to illness.
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@articles365
Breathe easier every day🌳😮💨
Changes in our climate are affecting our air quality, food, and water supply and making us more vulnerable to illness.
321/365
@articles365
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#happiness ❗️
How to use colors to help you thrive😍
Discover the ways colours can allow you to find balance and prosperity in your life
322/365✅
@articles365
How to use colors to help you thrive
Discover the ways colours can allow you to find balance and prosperity in your life
322/365
@articles365
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#humour❗️
My contest against insomnia🥱 🛌
The pillow is all wrong. It’s too thin, but if I fold it double. It’s too fat
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@articles365
My contest against insomnia
The pillow is all wrong. It’s too thin, but if I fold it double. It’s too fat
323/365
@articles365
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35❤️ K bo’b qopmizu )
Welcome to our family !
Welcome to our family !
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#newscientist❗️
Not so sweet😋
Low-calorie sugar substitutes are so ubiquitous that you probably consume them without realising.
324/365✅
@articles365
Not so sweet
Low-calorie sugar substitutes are so ubiquitous that you probably consume them without realising.
324/365
@articles365
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#psychology❗️
No man is an island🤷♂️😔
Why men's mental health is
the silent crisis of our times
325/365✅
@articles365
No man is an island🤷♂️
Why men's mental health is
the silent crisis of our times
325/365
@articles365
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#happiness ❗️
8 MYHTS🤫 about PET 😻 bereavement
If we are truly a nation of animal lovers, isn't it time we acknowledged that the death of a pet can be as traumatic as the loss of a friend or family member?
326/365✅
@articles365
8 MYHTS
If we are truly a nation of animal lovers, isn't it time we acknowledged that the death of a pet can be as traumatic as the loss of a friend or family member?
326/365
@articles365
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365 loyihamiz kanallari 👇🤩
@articles365📰
@podcast365🎧
@essay365✏️
Qaysi birida yo’q bo’lsangiz, qo’shilib olishingiz mumkin ✨
@articles365📰
@podcast365🎧
@essay365✏️
Qaysi birida yo’q bo’lsangiz, qo’shilib olishingiz mumkin ✨
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#psychology❗️
The Good Argument Guide😤
It might not feel that way at the time, but a good row can have a positive effect - if you stick to a few basic rules
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@articles365
The Good Argument Guide
It might not feel that way at the time, but a good row can have a positive effect - if you stick to a few basic rules
327/365
@articles365
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#health❗️
Beat Burnout & Learn to Live Lighter😥 😊
Steer back toward a healthier path with this advice.
328/365✅
@articles365
Beat Burnout & Learn to Live Lighter
Steer back toward a healthier path with this advice.
328/365
@articles365
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