Forwarded from Rasulovnaa_h
Assalomu alaykum
Yaxshimisz
Pochtam keldi ovoldim rahmat
Yaxshimisz
Pochtam keldi ovoldim rahmat
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#miniarticle 🧠
The Happiness Paradox
We all want to be happy. But sometimes, the more we chase happiness, the harder it becomes to find.
Psychologists call this the happiness paradox — when trying too hard to feel happy can actually make us more aware of negative emotions.
Instead of forcing yourself to be happy all the time:
🔹 Accept your emotions — sadness and frustration are normal.
🔹 Regulate your emotions — learn how to respond instead of reacting immediately.
🔹 Focus on meaningful goals — happiness often comes as a result, not as a target.
🔹 Pay attention to the present — appreciate small positive moments.
🔹 Consider the context — not every situation requires you to “stay positive.”
💡 Sometimes, happiness is not about feeling good all the time. It is about being comfortable with how you feel
@articles365
The Happiness Paradox
We all want to be happy. But sometimes, the more we chase happiness, the harder it becomes to find.
Psychologists call this the happiness paradox — when trying too hard to feel happy can actually make us more aware of negative emotions.
Instead of forcing yourself to be happy all the time:
🔹 Accept your emotions — sadness and frustration are normal.
🔹 Regulate your emotions — learn how to respond instead of reacting immediately.
🔹 Focus on meaningful goals — happiness often comes as a result, not as a target.
🔹 Pay attention to the present — appreciate small positive moments.
🔹 Consider the context — not every situation requires you to “stay positive.”
💡 Sometimes, happiness is not about feeling good all the time. It is about being comfortable with how you feel
@articles365
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#diqqat_muhim
✅ IELTS’dan 7.0+ olib, imtihon pulingizni qaytarib olmoqchimisiz?
— Siz uchun bepulga 7.0+ olishga yordam beradigan➡️ DAILY PLAN tayyorladim.
📶 IELTS 7.0+ DAILY PLAN 🧡
📶 IELTS 7.0+ DAILY PLAN 🧡
🔥 Daily Plan’ni olish uchun👇
— Siz uchun bepulga 7.0+ olishga yordam beradigan
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📚 IELTS Vocabulary:
• essential — zarur, muhim
• oxygen — kislorod
• cells — hujayralar
• aging — qarish
@articles365
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ARTICLES365.pdf
1.1 MB
It’s a LAUGHING matter
Psychologists have discovered that laughter is not what we think it is
214/365✅
@articles365
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It's okay to set boundaries and say no when something doesn't feel right.
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ARTICLES365.pdf
991.6 KB
4 ways to REBOOST your MINDSET 🤯🚀
We’re always in a cycle of order-disorder- reorder.
215/365✅
@articles365
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84K 🎉
Jamiyatimizda readerlar ko’payaversin🤲🏻
Jamiyatimizda readerlar ko’payaversin🤲🏻
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O'zingizga yoqgan stickerni bosib qo'yurin, tanishishni boshlaymi)-❤️🔥
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Qayerdansiz 2/2
Anonymous Poll
17%
Buxoro
13%
Navoiy
22%
Xorazm
27%
Qashqadaryo
18%
Surxondaryo
18%
Qoraqalpog'iston Res
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365 haqida. 🤍
Bundan 4 yil avval yagona maqsad bilan boshlangan kichik bir loyiha edi — ingliz tili o‘rganuvchilariga qiziqarli va foydali maqolalar ulashish.
Bugun esa @articles365 84,000+ readerdan oshdi.
Ismim Ilhom. Yillar davomida ingliz tilini o‘rganib, keyinchalik o‘rgatib kelgan tajribalarim davomida ko‘p narsalarni tushundim. Ingliz tilini o‘rganishda faqat darslik va testlar bilan cheklanib qolmasdan, tilni qiziqish orqali o‘rganish ham juda muhimligini angladim.
Shu fikr bilan 365 boshlandi.
4 yildan ortiq vaqt davomida bepul maqolalar va materiallar ulashdik, bepul darslar tashkil qildik, online kurslar yaratdik. Minglab insonlar biz bilan birga o‘qidi, o‘sdi va o‘z maqsadlariga erishdi.
Bu vaqt ichida 100lab 7+ natijalar chiqdi.
Lekin 365 uchun eng katta natija faqat raqamlar emas.
Kimdir bizning maqolamiz orqali yangi so‘z o‘rgandi.
Kimdir birinchi marta IELTS Reading’dan yuqori ball oldi.
Kimdir 7.0+ oldi.
Kimdir universitetga kirdi.
Kimdir esa yillar davomida shunchaki biz bilan birga o‘sib bordi.
Keyinchalik shu tajribalar asosida 365 Magazine ham yaratildi — har kuni yangi narsa o‘rganish, qiziqarli maqolalar o‘qish va ingliz tilini tabiiy ravishda rivojlantirish uchun.
Bu — 4 yil davomida yig‘ilgan tajriba, minglab o‘quvchilar, yuzlab natijalar va eng muhimi, birga o‘sib kelayotgan katta community.
Hikoya hali tugamadi.
365 endi boshlanyapti. 🚀
@articles365
Bundan 4 yil avval yagona maqsad bilan boshlangan kichik bir loyiha edi — ingliz tili o‘rganuvchilariga qiziqarli va foydali maqolalar ulashish.
Bugun esa @articles365 84,000+ readerdan oshdi.
Ismim Ilhom. Yillar davomida ingliz tilini o‘rganib, keyinchalik o‘rgatib kelgan tajribalarim davomida ko‘p narsalarni tushundim. Ingliz tilini o‘rganishda faqat darslik va testlar bilan cheklanib qolmasdan, tilni qiziqish orqali o‘rganish ham juda muhimligini angladim.
Shu fikr bilan 365 boshlandi.
4 yildan ortiq vaqt davomida bepul maqolalar va materiallar ulashdik, bepul darslar tashkil qildik, online kurslar yaratdik. Minglab insonlar biz bilan birga o‘qidi, o‘sdi va o‘z maqsadlariga erishdi.
Bu vaqt ichida 100lab 7+ natijalar chiqdi.
Lekin 365 uchun eng katta natija faqat raqamlar emas.
Kimdir bizning maqolamiz orqali yangi so‘z o‘rgandi.
Kimdir birinchi marta IELTS Reading’dan yuqori ball oldi.
Kimdir 7.0+ oldi.
Kimdir universitetga kirdi.
Kimdir esa yillar davomida shunchaki biz bilan birga o‘sib bordi.
Keyinchalik shu tajribalar asosida 365 Magazine ham yaratildi — har kuni yangi narsa o‘rganish, qiziqarli maqolalar o‘qish va ingliz tilini tabiiy ravishda rivojlantirish uchun.
Bu — 4 yil davomida yig‘ilgan tajriba, minglab o‘quvchilar, yuzlab natijalar va eng muhimi, birga o‘sib kelayotgan katta community.
Hikoya hali tugamadi.
365 endi boshlanyapti. 🚀
@articles365
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🤩Kanalimiz 84K bo'lgani munosabati bilan 365 Magazine ga SUPER CHEGIRMA e'lon qivorelikmi?
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🤩 SUPER CHEGIRMA
🎉 Kanalimiz 84K reader bo‘lgan munosabati bilan 365 Magazine uchun 3 kunlik SUPER CHEGIRMA e’lon qilamiz!
Asl narxi 155,000 so‘m bo‘lgan jurnallarimizni bor-yo‘g‘i 99,000 so‘mdan xarid qilishingiz mumkin. 🔥
🚚 Yetkazib berish — BEPUL!
📖 365 Magazine — IELTS, ingliz tili va shaxsiy rivojlanish uchun foydali jurnal. Har bir sonida sizni yangi bilimlar, qiziqarli maqolalar va foydali g‘oyalar kutadi.
❗️ Shoshiling, jurnallarimiz soni cheklangan!
👇 HOZIROQ BUYURTMA BERING:
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🍇 UZUM MARKET
🍇 UZUM MARKET
🎉 Kanalimiz 84K reader bo‘lgan munosabati bilan 365 Magazine uchun 3 kunlik SUPER CHEGIRMA e’lon qilamiz!
Asl narxi 155,000 so‘m bo‘lgan jurnallarimizni bor-yo‘g‘i 99,000 so‘mdan xarid qilishingiz mumkin. 🔥
🚚 Yetkazib berish — BEPUL!
📖 365 Magazine — IELTS, ingliz tili va shaxsiy rivojlanish uchun foydali jurnal. Har bir sonida sizni yangi bilimlar, qiziqarli maqolalar va foydali g‘oyalar kutadi.
👇 HOZIROQ BUYURTMA BERING:
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