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Ko‘pchilikka ma’lum, 365 Magazine’ning har oy yangi soni chiqadi. 📚

2026-yil davomida hozirgacha 7 ta sonni chiqarishga ulgurdik. 🎉

Lekin avgust oyida ayrim sabablarga ko‘ra yangi son chiqarmaslikka qaror qildik.

Buning o‘rniga sentyabr oyida sizlar uchun yanada katta, yangicha va kutilmagan formatdagi mahsulot tayyorlayapmiz. 👀

Bu shunchaki navbatdagi jurnal bo‘lmaydi…

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Va bu safar 365 Magazine’dan butunlay boshqacha formatda bo‘ladi. 🔥

Sentyabrda sizlarni katta yangilik kutmoqda. 🚀

@articles365

#miniarticle 🧠🏃‍♂️

Move More, Worry Less?

Can exercise actually improve your mental health? According to a major 2026 review involving 38,000+ children and adolescents, physical activity can significantly reduce symptoms of both depression and anxiety.

Interestingly, you don’t need extreme workouts. Moderate exercise and resistance training were among the most effective approaches. Walking, dancing, recreational sports, strength training, or simply moving more can all help.

Exercise may work through both the brain and behavior: it can influence dopamine and serotonin, improve sleep, reduce stress, increase confidence, and provide a break from negative thoughts.

The key message? You don’t always need to push harder. Sometimes, you just need to move.

@articles365

Korzinkani #uvolbo’lmasin degan aksiyasini bilasizmi?

Uvol bo’lmasin

365 jurnallari asoschisi sifatida jurnal sifatiga juda qattiq qarayman, salgina qiyshiq kesilgan yoki ozroq boshqa rang qo’shilib qogan jurnallarni ham sotuvga qo’ydirmayman.

Ammo katta miqtorda jurnal chiqarganimiz uchun barbir ham 100% jurnal ham ko’ngildagidek chiqmaydi.

Har doim sal standartlarga mos kelmasa ham omborda olib qolamiz. Hozir qarasam 50 ga yaqin jurnal yig’ilib qolibdi.

Shularni uvol bo’lmasin deb, 50% CHEGIRMA qilib bermoqchiman.

Ertaga juma ekan, sizlar Juma Aksiyasi bo’ladi)

Goo-mi ???

#miniarticle

Why Is It So Hard to Change a Habit? 🧠

We often call it procrastination when we keep putting off a behavior we want to change. But according to psychologist Bill O’Leary, it may actually be resistance.  

He identifies five things that influence whether we can successfully change:

🔹 Present discomfort — Do you genuinely see your current behavior as a problem?

🔹 Emotional security — Do you believe you can feel okay without that behavior?

🔹 Responsibility — Are you taking ownership, or blaming your circumstances?

🔹 Self-efficacy — Do you believe you’re actually capable of changing?

🔹 A better future — Can you clearly imagine what you’ll do instead?

The interesting part is that you’ve already changed behaviors before. So the question isn’t whether you can change—it’s which part of the process is holding you back right now.  

Maybe you don’t need more motivation.
Maybe you just need to understand your resistance.

@articles365

Bu kitob manga yaxshi taassurot qoldirdi. Muqovasi ham oziga tortadi, nomi ham qiziq tuyuldi. Manimcha, kopchilikka foydali bolishi mumkin, ayniqsa oz ustida ishlamoqchi bolganlarga. Umuman, manga yoqdi, yaxshi tanlov bolgan deb oyliman.😊