a general suggestion to all..

while sitting for long hours for revision-

make sure you have water bottle with you... remain hyderated.

do not sit for 3-4 hours in a row- on an average take up a 5-10 mims break for every hour.. and a good 30 mins break for 3-4 hours of study..

make sure to a 15-20 mins of any physical activity- basic yoga postures will help you..

youtube dekh lena how to sit properly.. dinbhar screen or papers dekhte rahoge to you would face backpain..

also- if you are feeling low in energy and lathergic, whenever possible, make sure you check you vitamin B12 and D4 levels- and essential nutrients level.. basic health check up- and take up suppliments as suggested by doctor.. if needed.

eat well- completely avoid junk food, deep fried and unhealthy food.

make sure you eat healthy, sleep properly and remain hydrated.. specially those who are staying alone..

body healthy rahegi to dimag sahi se kam karega.. exam badhiya hoga... it is investment worth the effort..

take care

Share D R

“First they doubt, then they watch,
then they whisper — maybe it was destiny.”
No dream is too far when your fire is real.

"Inevitable"
At first, they laughed
"Too big,” they said.
Then they doubted
"Too hard,” they said.
But you stayed. You burned. You believed.

Every impossible dream
is just waiting…
for someone mad enough to chase it,
and strong enough to bleed for it.

Krishna says:
मांत्रय स्वधर्मं परित्यज्य मामेकं शरणं व्रज।"
"Leave behind even your fear of failure
and surrender to the purpose within you."
Because once your will awakens
Even the universe must move.

अगर, मगर, किंतु, परन्तु, काश नहीं करते,
कुछ करने वाले बहाने की तलाश नही करते।✨⭐

When people are singing shaadi vaale gaane in the shaadi waali season..

Le me - Hamare exam ko abhi baaki hai hafte chaar..mahine beet gaye , ye din bhi hojaayenge paar..aspirants hoooooooo ..😂😢

Chhote chhote bachche IPL me khel kr rhe h or ek ham h adi javani upsc me brbd kr rhe😕

Ruko Bhai logo mera mtlb yh tha jaise wo apne game ke liye sab kuch chhod dete h din raat usi par mehnat krte h , ap bhi kro apne career ke liye [ babu Sona party etc hoti rahegi pehle career par focus kro]