Mindfulness is a healthy way of being. It means being present in the current moment of what youβre doing or experiencing. The art of being mindful takes practice. It will help you be in control of your emotions. One exercise to help you practice mindfulness is when you eat, pay attention to the smell, taste, texture, and chew mindfully. The same can be done while brushing your teeth, and so on. β¨
Messages for August 7th 2021 β¨
Forwarded from DaniΓ«lle (Danielle Stotijn)
Use complete discernment π
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The keep shining your light, youβll attract your tribe. β¨
Signs you are an empath and a healer β¨
Energy flows where attention goes β¨
Messages for August 8th 2021 β¨