In order to heal past traumas, once must do shadow work in order to get to the root of the problem. It requires you to go back to the incident, observe it, feel it, how does it make you feel? Forgive yourself for you didnβt know any better, and release it with unconditional love. It may take more than once to heal deep seated and rooted traumas, depending on how major these traumas were. We all heal in layers, so you may think youβre healed, until these traumas are triggered again. Be patient with yourself and remember to love yourself in the process. β¨
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Remember youβre the most important character in your life. You must take care of yourself first, for how can you take care of others when youβre running on empty? Take, care of yourself, and love yourself, so you can take care of those who need you. Part of aligning to a higher vibration requires you to truly love yourself. Listen to your body, and do whatβs best for it. β¨
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Gotta love those Angel numbers
Do you remember as a child how present you were in the moment? Your past or future didnβt matter. All we were focused on was our present moment, how we dwelled in the beauty of our surroundings. How in tune we were into the games we were playing with other children. How we laid on the green grass staring at clouds and making animal shapes out of them. We lived in the present moment as children, whatever we were experiencing at that current moment is all that mattered. As adults we are distracted by life, work, our past, our future. Our thoughts are in a million places at once. Weβre unable to focus on our present moment. Take time to relish in the current moment, how does it feel, what is around you? We may get caught back up in the chaos of life, but it is ultimately up to us to take a deep breath and remind ourselves to stay in the present moment. β¨
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Part of the journey to loving yourself is honoring your needs, your wants, and your desires. It means setting boundaries, and forgiving yourself when you didnβt know better. It means being your authentic self whether people like it or not. It means listening to your body when you need that much needed rest, even if you feel you have to be doing something in order to feel accomplished. Honor yourself for you really matter. β₯οΈβ¨
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Reminder: we all have our ups and downs. Itβs okay to feel angry or sad. These emotions can be a catalyst to learn what we are missing in our lives, or what wounds we have more healing to do on. These emotions are there to help us understand and learn more about ourselves. Pay attention to these emotions and ask yourself what is the reason for these emotions. Donβt avoid them, for bottling up your emotions will eventually lead to an outburst. Working through your emotions will help you know yourself on a deeper level. β¨