Dr. Bryan Ardis exposes the truth about nicotine.

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VITAMIN CHEAT SHEET & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES

MINERAL CHEAT SHEET
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunit

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FOODS HIGH IN ALKALINE WATER

“NO disease, including cancer, can exist in an alkaline environment.”
- Dr. Otto Warburg, 1931 Nobel Prize winner for cancer discovery

💚ALKALINE foods, a PH of 7+ help you stay in an ALKALINE state so that NO disease can develop. Eat ELECTRIC foods, found in nature as these foods help absorb COPPER & help you stay MAGNETIZED which help CONSCIOUSNESS & ASCENSION.

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Your kitchen can be your first-aid kit.
This herbal cabinet is backed by centuries of natural wisdom and modern science:
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity

Every herb is a tool. Learn them. Use them. Heal smart.

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🌿 Ancient Remedies for Natural Healing 🌿

🫐 Blackberries – Aids digestion, reduces inflammation & boosts metabolism
🌱 Alfalfa – Supports digestion, blood clotting & immunity
🌶 Cayenne – Natural pain reliever & circulation booster
🌵 Aloe – Soothes burns, wounds & insect bites
🌸 Echinacea – Strengthens immunity & fights infections
🍃 Aspen – Used in tea to treat fever, coughs & pain
🫚 Ginger Root – Supports digestion, relieves fever & improves circulation
🌿 Sage – Helps with digestive issues, colds & sore throats
🍯 Beeswax – Soothes burns & insect bites, including bee stings
🌼 Chamomile – A natural remedy for intestinal issues & nausea

Nature has always provided us with the best medicine! 🌎💚 Which of these remedies have you tried? 👇

❗️ If you want to live, take responsibility for your health now with Holistic Harmony 🌿🌸

Just a heads up. Even though silk and bamboo are natural fibers, unfortunately the chemical processes involved makes them very unhealthy. They vibrate with a frequency that is similar to the synthetic fabrics.


https://t.me/STR1KER17/42327

Did you know that fabrics give off different frequencies and fabrics like natural linen and wool can actually give us healing effects? While synthetic fabrics like polyester can actually give us harmful effects.

polyester has a frequency of 15 Hz, which is similar to that of a diseased or dying person. The study suggests that fabrics with a higher frequency can energize the body, while fabrics with a lower frequency can strain it.

You should also never mix fabrics, even higher frequency fabrics like wool and linen worn together will actually cancel each other out. It should come as no surprise what side of this graphic most of our clothing and bedding are made of today. It’s all about frequency and vibrations, and you are seeing a society today where this has been weaponized against us.

FREQUENCY OF FABRICS:
WOOL- 5000
LINEN- 5000
ORGANIC COTTON- 100
COTTON- 72
BAMBOO- 15
POLYESTER, SPANDEX, etc- 0

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(Note: rayon and silk are similar to bamboo)

Heidi Yellen -Scientist/researcher


Note: Different researchers measure silk differently. Lotus Silk has a much higher frequency ( 100-500)The less expensive mass produced silk is produced by crushing the living cocoons. The vibration is very low (15)

~Sierra Sunshine - Tironianae Admin

Food facts that you may not know.⁣

❗️ If you want to live, take responsibility for your health now with Holistic Harmony🌿🌸