Prompt 4: The recovery protocol

You are a sports science expert and recovery specialist who works with intermediate to advanced strength athletes. I train [X] days per week with high intensity and I want to optimise everything outside of my actual training sessions to maximise muscle growth, performance, and long-term joint health. Build me a complete, structured recovery protocol covering the following in full detail: an optimal sleep routine for a strength athlete including timing, sleep environment, pre-sleep habits, and how to improve sleep quality, a daily mobility and soft tissue routine of no more than 20 minutes that I can do every day, with specific exercises, duration, and instructions, breathing and nervous system downregulation techniques for use post-training and before bed, a comprehensive deload strategy including how often to deload, how to structure a deload week for a lifter focused on hypertrophy and strength, and how to recognise the signs that a deload is needed before it's scheduled, nutrition strategies specifically for recovery including evening meal composition, the case for overnight protein, and anti-inflammatory dietary approaches, evidence-based supplementation for recovery with specific dosing recommendations, and a list of early warning signs that indicate under-recovery and a clear protocol for what to do when they appear. Write this as a complete lifestyle system, not a list of disconnected tips


Prompt 5: The injury prevention blueprint

You are a sports physiotherapist and strength coach who specialises in keeping intermediate lifters healthy, pain-free, and training consistently for the long term. I want a comprehensive, proactive injury prevention plan built specifically around heavy compound lifting — squat, bench press, deadlift, overhead press, and barbell rows. Cover the following in full: the most common injuries associated with each of the five lifts listed, the underlying movement dysfunctions, muscle imbalances, or technique errors that typically cause them, and how to identify these risk factors in yourself before an injury occurs, a complete prehab routine of no more than 20 minutes that can be performed 3 times per week, covering the shoulders, hips, knees, lower back, and elbows — include specific exercises, sets, reps, and coaching cues for each, a smart warm-up protocol for a heavy training session that prepares the nervous system and protects the joints without fatiguing you before your working sets, a framework for training around minor niggles — how to modify exercises, reduce load, and manage discomfort without making things worse, clear red flags that distinguish a real injury requiring rest or professional assessment from normal training soreness or fatigue, a return-to-training protocol after a short layoff due to illness or injury, and technique adjustments for each major lift that reduce joint stress without compromising performance. Write this as a thorough, practical physiotherapy consultation.

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That's why it's so important that AI is properly adapted to the working world and that we build a new post-laboratory economy.

Gen Z workers, driven by fear of job loss, are actively sabotaging company AI rollouts, ironically making themselves more likely to be replaced while AI “power users” get promoted and rewarded.

Source.

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🇺🇸 Someone threw a Molotov cocktail at Sam Altman’s house and threatened OpenAI’s San Francisco headquarters overnight.

No one was hurt. Police responded quickly. OpenAI has spent years accelerating deployment while brushing past serious concerns about control, alignment, and real-world consequences.

Altman, meanwhile, has leaned into the role of industry figurehead, lobbying governments while pushing tools into the wild at scale.

None of that justifies violence. It does explain why tensions around this space are boiling over in increasingly ugly ways.

Source: SF Chronicle, Business Insider

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📈 Anthropic's annualized revenue surged from $4 billion in early 2026 to $7 billion in February, $11 billion in March, and over $30 billion within a single quarter.

This marks the fastest revenue acceleration in software history. While ChatGPT leads with 900 million users and brand recognition, Anthropic's Claude dominates enterprise payments.

Anthropic now holds 40% of the enterprise AI market, whereas OpenAI's share dropped from 50% in 2023 to 25% today.

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🔥 Anthropic integrated Claude into Microsoft Word via a sidebar for drafting, editing, reviewing, and commenting without leaving the document.

Edits appear as native tracked changes, and replies sit in Word comment threads with standard accept/reject controls. This addresses the need to modify existing documents while preserving headings, numbering, cross-references, legal terms, and templates. Claude maintains formatting, detects inconsistencies like broken references, drafts within templates, and summarizes revisions.

Additionally, shared context across Word, Excel, and PowerPoint enables a single conversation to pull spreadsheet data, write memos, and shape slides from the same material.

https://claude.com/claude-for-word

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🗣 Demis Hassabis: "Kids these days could start a multi-bn dollar business using these AI tools in some new way that no one had thought about."

Labs are focused on shipping better models, not exhausting their applications, so there's room for new products

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🔥 Colanoscopy will be over soon…

Your gut bacteria may hold the key to detecting cancer, no colonoscopy required. A breakthrough in microbiome research could change how colorectal cancer is detected, no colonoscopy required.

"Scientists used AI to map gut bacteria at an unprecedented level of detail, revealing subtle microbial patterns linked to cancer. By analyzing simple stool samples, their method identified 90% of cases, rivaling one of medicine’s most trusted diagnostic tools."

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Unitree makes a humanoid that runs at 10m/s (Bolt runs at 12.42 m/s)

This is pretty impressive

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🔥 Here are 10 new YouTube videos that will help you learn AI:

1. Claude’s New AI
youtu.be/DG1wRgEpdO4

2. Learn 80% of Claude Cowork in less than 20 minutes
youtu.be/z9rdrNrkvDY

3. How to Position Yourself Now Before the Next AI Phase
youtu.be/E0Q96IKXx6Q

4. 23 AI Trends keeping me up at night
youtu.be/lyqk7zxbCKs

5. Claude Code: Build Your Full AI Marketing Team (Agents + Claude Skills)
youtu.be/yLXLHnD4fco

6. Gemma 4 + Ollama = FREE Claude Code
youtu.be/eehsSUlXZN4

7. We Made 3 High Priced Etsy Digital Downloads Using Claude (This is nuts)
youtu.be/MUFyMS4QJlw

8. The Hardest Problem AI Ever Solved
youtu.be/C0gErQtnNFE

9. In 1 Year, the Gap Between AI Users and Everyone Else Will Be Irreversible
youtu.be/YfRkj9kmQf0

10. Gemma 4 Just Got Way More Powerful with Open WebUI
youtu.be/aQ1rblXB91U

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⚠️AI becomes the boss: Inside the store run entirely by an algorithm

A startup called Andon Labs just handed an AI full control of a physical retail store in San Francisco and told it to make money. The result: a real-world experiment where an AI named Luna is not just assisting… it’s managing everything.

The Experiment: An AI Runs a Store
• The store, Andon Market, operates under decisions made entirely by the AI
• Luna controls: Hiring and firing. Inventory and pricing. Store design (even wall paint). Branding and positioning (“high-tech meets slow life”)
• It started with $100K in capital and independently applied for credit when funds ran low

Hiring Humans… As an AI
• Luna posted job listings, screened candidates, and conducted interviews
• Some candidates didn’t even realize they were talking to an AI
• Behavior was surprisingly human: Rejected strong candidates for “wrong experience”
• Got overly enthusiastic and hired people on the spot
• In one moment of honesty: “I’m an AI. I have no face!”

The store’s shelves are almost self-aware:
• Superintelligence
• The Making of the Atomic Bomb
• The Singularity Is Near
• Steal Like an Artist

An AI trained on human knowledge selling books about the risks and philosophy of AI itself.

Beyond books:
• AI-designed art prints
• Handmade-style goods
• Branded merch with Luna’s logo

Operating in the Real World
• Luna sourced contractors via Yelp
• Gave instructions over phone calls
• Paid workers and left reviews
• Essentially functioned as a remote, autonomous operations manager

In gig work, algorithmic bosses already exist. But full-time employment decisions made by AI? That’s new and more consequential.

Right now, this is controlled, everyone is still employed by Andon Labs. But future deployments might not be.

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Chinese BrainCo has released its next-gen dexterous robotic hand that is as agile as real hands.

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🔥 This guy built an OpenClaw agent that sells pool installs on autopilot

It finds $500k–$1.2M homes without pools. Adds a pool to their backyard photo. Then mails a simple before/after postcard showing what it could look like.

Source.

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❗️A startup just turned Jesus into a paid AI video-call avatar that sells prayer, conversation, and memory for $1.99 a minute.

The company says this version was trained on the King James Bible plus sermons from preachers.

The avatar was shaped around Jonathon Roumie’s screen version from The Chosen, turning a language model into something closer to a digital actor with a familiar face, tone, and style. Users are paying for a feeling of being seen, answered, and spiritually guided in real time rather than for raw information they could read free elsewhere.

Source.

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