Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

And be careful not to catch cold in this weather.
We want everyone to be healthy

Bring some water you might get thirsty exercising too much ❤️

And a pack of cigarettes
Smoking would be nice if you started crying