🌞1. Study at the Right Time
• Study early morning (4:30–7:00 AM) – brain is fresh.
• Avoid heavy study right after lunch.
• Don’t study lying on bed.

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💡 2. Sit in a Proper Position
• Sit on a chair and table
• Keep your back straight
• Use a bright light
• Keep books at eye level

👉 Studying on bed = instant sleep mode 😴

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💧 3. Wash Face / Drink Water
• Wash face with cold water
• Keep a water bottle near you
• Sip water frequently
• Lemon water helps refresh

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☕️ 4. Smart Use of Drinks
• Tea or coffee (not too much)
• Avoid heavy sugary drinks
• Don’t drink caffeine at night (disturbs sleep cycle)

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⏰ 5. Use the 25-5 Rule (Pomodoro)
• Study 25 minutes
• Break 5 minutes
• Walk, stretch, breathe fresh air
• Repeat

This prevents mental tiredness.

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🏃 6. Do 2-Minute Physical Boost
• 20 jumping jacks
• Fast walking in room
• Stretch hands and neck
• Deep breathing (5 times)

Body movement = brain activation ⚡️

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🍽 7. Eat Light Food

Avoid:
• Heavy rice meals
• Oily food
• Overeating

Prefer:
• Fruits
• Nuts
• Light snacks

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😴 8. Sleep Properly at Night

Very important!
• Sleep 6–8 hours
• Don’t study whole night daily
• Power nap 20 minutes if needed (not 2 hours)

Lack of sleep = more sleep while studying.

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🎯 9. Make Study Active

Instead of only reading:
• Write notes
• Teach imaginary student
• Solve questions
• Use highlighter
• Speak aloud

Active study = less sleep.

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🔥 Emergency Trick (If Very Sleepy)
• Stand and study
• Read loudly
• Change subject
• Study difficult topic first

Random Alphabetical series

Z
G 7
J 10
V 22
M 13
K 11
I 9
F 6
W 23
X 24
E 5
H 8
L 12
N14
R 18
Z 26
O 15
Y 25
S 19
B 2
P 16
D 4
Q 17
T 20
U 21

KYC Notes