USEFUL TIPS | LIFEHACKSπŸ’‘
31.6K subscribers
199 photos
2.36K videos
6 files
2.56K links
The best life hacks, tips and tricks to make your life easier! 😊
Download Telegram
This media is not supported in your browser
VIEW IN TELEGRAM
Car owners will definitely
come in handyπŸ‘

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘56❀9πŸ€ͺ3
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘69πŸ†5😭1
Forwarded from Forbidden History
This media is not supported in your browser
VIEW IN TELEGRAM
Open your own recycling center and make brick...

Yours, Richard Wilson.

Join us now: Forbidden History
πŸ‘69πŸŽ‰14πŸ‘7❀1
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘51❀23πŸŽƒ4
This media is not supported in your browser
VIEW IN TELEGRAM
Serving oranges for kids is beautifulπŸ˜‹

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘58❀37πŸ‘6
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘54πŸ‘11πŸ€ͺ5❀4
This media is not supported in your browser
VIEW IN TELEGRAM
How to pour butter without dirtying the spoonπŸ‘

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘40❀5🀣5🌭1πŸ€ͺ1
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘53🀣13πŸ‘7😴1
8 ways to improve brain function

Do you often forget information or can't remember where you put the item you need? As we age, the human brain becomes "lazy" and cognitive abilities deteriorate. Fortunately, this can be remedied with some simple activities:

Listen to classical music. Classical music activates the brain structures responsible for creativity, as well as helps you make the right decisions faster and increases the speed at which you solve intellectual problems.

Tell stories. Remembering interesting details and retelling them to your interlocutor, selecting words and accents, can not only improve quality of life and memory, but also work through psychological traumas. In various studies, storytelling improved memory in Alzheimer's patients, increased oxytocin levels and reduced pain levels in children in the NICU, and was generally positively correlated with mental health.

Allow the brain to recover. How well individual neurons feel directly affects the quality of the functions they perform. It is important to provide the nervous system with basic support and sufficient nutrients in time. Citicoline-based drugs such as Recognan can help with this. Citicoline acts on key factors that ensure normal brain function and works as a precursor to important components of the cell membrane of neurons and their mitochondria.


Sleep during the day. A short (up to 30 minutes) sleep break has been shown to increase brain performance, persistence on intellectual tasks, and improve mood, according to research.

Massage your ears. Massaging your earlobes, scalp and collar area activates brain blood flow and improves performance by bringing nutrients and oxygen to neurons.

Cool down. A cold shower with a water temperature of less than 20 degrees for 2-3 minutes several times a week activates the nervous system.

Change the lighting. Using blue light during working hours improves concentration and productivity, increases reaction time and helps you solve difficult tasks faster and more efficiently. In the evening, yellow and red nightlights can help you get in the mood for sleep.

Get a pet. Having a pet increases oxytocin production, as well as makes you move more and improves your mood, which has a positive effect on the brain and its cognitive abilities.

The volume of information and the pace of modern life means that the brain is often working at its peak capacity. Timely support for the brain helps to maintain cognitive function and performance for longer, as well as supporting emotional well-being to help you get the most out of life.

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘25❀13πŸ”₯1πŸ₯°1πŸŽ‰1
Please open Telegram to view this post
VIEW IN TELEGRAM
❀42πŸ‘39πŸ‘7
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘63πŸ‘9❀3πŸ”₯3
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘65❀9πŸ‘9πŸ†1
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘43❀11
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘44❀12
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘42❀14😍2
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘39❀12
This media is not supported in your browser
VIEW IN TELEGRAM
πŸ₯ΌTake the shirt trick for what it's worth.

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘57❀4πŸ₯°1πŸ€ͺ1
This media is not supported in your browser
VIEW IN TELEGRAM
πŸ• A quick pizza, for a delicious snack

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘42❀15🫑1
This media is not supported in your browser
VIEW IN TELEGRAM
Bicycle without pedals

This device allows you to run without much pressure on your knees.

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
❀52πŸ‘26😁11🀣6
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘58πŸ‘6
This media is not supported in your browser
VIEW IN TELEGRAM
πŸ‘±πŸ»β€β™€οΈ Detailed weaving of a beautiful hairstyle

JOIN: USEFUL TIPS | LIFEHACKSπŸ’‘
Please open Telegram to view this post
VIEW IN TELEGRAM
πŸ‘56❀30πŸ€ͺ2