The essential Informationist. Four years of writing distilled to the issues that matter most, sorted into rooms and growing every Sunday.

Vercel Blob private storage now supports per-read consistency control. Pass useCache: false to get() to read directly from origin storage and guarantee the latest version of a blob, even immediately after an overwrite.

‘We need a regime change in policy,’ Federal Reserve Chair Kevin Warsh tells House officials.

Sellers outnumbered buyers nearly two to one in Miami, Nashville, and large portions of Texas.

Full Episode: https://youtube.com/live/8a3fpIPEJvQ

The traditional financial markets are flashing major warning signs, but this is exactly what Bitcoin was built for. In this episode, we break down why US 30-year real rates hitting their highest levels since…

Spent the last ~2 days working on speeding up QR decoding in the @SeedSigner MicroPython work-in-progress port.

SUCCESS!! 🎉

A big 30-input 2-of-3 tx:
* Standard UR encoding: ~9s
* BBQr (LOW density) ~4-5s

FASTER THAN THE PI ZERO by 9-10x!!

Why not just come out and say “hey, I overstepped and was wrong about this.” People get more credibility when they admit mistakes, but too often ego gets in the way.

When you’ve committed to generate hashpower for the rest of life, there’s no longer the possibility of not stacking.

It’s the very definition of “locking in.”

Check out this week's 🔥🔥 episode, with @jonatack

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

O elevador do seu prédio paga taxa anual à prefeitura pra ser fiscalizado, e quem faz a manutenção de verdade é a empresa privada que o condomínio contrata por obrigação. O fiscal municipal raramente aparece, a vistoria técnica que importa é a da mantenedora…

UN ESTUDIANTE CREO UNA HERRAMIENTA QUE ATRAPA A LOS POLITICOS MINTIENDO EN TIEMPO REAL

el sistema transcribe cada palabra del discurso durante un debate al instante
luego busca fuentes en internet de forma automatica usando las afirmaciones exactas

toda…

While you’re sleeping…

Your brain literally clears away metabolic waste that built up during the day.

No deep sleep means…

Less cleanup.

Not all sleep is the same.

Your brain moves through different sleep stages every night.

DEEP SLEEP focuses on physical restoration.

REM SLEEP plays a major role in learning, memory & emotional processing.

Your brain needs BOTH.

Your body also changes:

🔹Growth hormone surges.

🔹Muscles repair.

🔹Tendons heal.

🔹Bones recover.

Your hardest training session…

May actually happen while you’re asleep.

Sleep also rewires your brain.

🔹Skills become automatic.

🔹Memories become stronger.

🔹Decisions become sharper.

Learning continues…

After your eyes close.

Poor sleep changes your biology.

🔹Higher cortisol.

🔹Poorer insulin sensitivity.

🔹More inflammation.

🔹Lower testosterone.

🔹More cravings.

This isn’t only about feeling tired.

It’s about changing your chemistry.

Your brain loves routine.

Going to bed at wildly different times…

Confuses your internal clock.

Your circadian rhythm.

Consistency helps your body know…

When to release sleep hormones.

When to wake up.

When to recover.

So how do you get better sleep?

One of the most powerful tools…

MOVEMENT.

Especially walking.

15K steps !