Ali Zaeteri / @alizaeteri:
Fasting also improves:
Insulin sensitivity.
Fatty liver.
Metabolic flexibility.
Inflammatory regulation.
Meaning:
Your body gets better at using fuel…
instead of constantly storing it.
Diet still matters when you break your fast.
But fasting is the switch that can do more for your health than diet alone ever could.
Fasting also improves:
Insulin sensitivity.
Fatty liver.
Metabolic flexibility.
Inflammatory regulation.
Meaning:
Your body gets better at using fuel…
instead of constantly storing it.
Diet still matters when you break your fast.
But fasting is the switch that can do more for your health than diet alone ever could.
Ali Zaeteri / @alizaeteri:
There are many forms of fasting:
🔹 Intermittent fasting (16:8, 18:6)
🔹 OMAD (one meal a day)
🔹 Prolonged fasts (2–5+ days)
🔹 Water fasting
🔹 Dry fasting
Each has its place.
All work… if you’re consistent & patient.
I’m a big fan of short, consistent daily dry fasts… done regularly, they’re easier to sustain and compound over time.
There are many forms of fasting:
🔹 Intermittent fasting (16:8, 18:6)
🔹 OMAD (one meal a day)
🔹 Prolonged fasts (2–5+ days)
🔹 Water fasting
🔹 Dry fasting
Each has its place.
All work… if you’re consistent & patient.
I’m a big fan of short, consistent daily dry fasts… done regularly, they’re easier to sustain and compound over time.
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