Coletividade Evolutiva | Notícias e Análises Independentes:
Você se sente cansaço o tempo todo? Pode ser deficiência desta vitamina
Você se sente cansaço o tempo todo? Pode ser deficiência desta vitamina
Coletividade Evolutiva | Notícias e Análises Independentes
Você se sente cansaço o tempo todo? Pode ser deficiência desta vitamina
Cansaço constante pode ser deficiência de vitamina D. Entenda os sinais, níveis ideais e como recuperar sua energia com orientação médica.
Ali Zaeteri / @alizaeteri:
We weren’t designed to eat all day.
For most of human history, food wasn’t constant… it was unpredictable.
No farms. No fridges. No convenience.
Just cycles of eating…
and not eating.
So the body evolved to survive, and even thrive during periods without food.
Fasting isn’t extreme.
It’s ancient biology doing what it was built to do.
We weren’t designed to eat all day.
For most of human history, food wasn’t constant… it was unpredictable.
No farms. No fridges. No convenience.
Just cycles of eating…
and not eating.
So the body evolved to survive, and even thrive during periods without food.
Fasting isn’t extreme.
It’s ancient biology doing what it was built to do.
Ali Zaeteri / @alizaeteri:
Then comes: Autophagy.
A built-in recycling system where
🔹damaged, old cells,
🔹Toxins & Junk
🔹excess,
🔹and dysfunctional components
are broken down, eliminated or reused.
Less junk.
More efficiency.
Your body literally cleans house.
It's a reset button built into your DNA.
A God-given gift.
Then comes: Autophagy.
A built-in recycling system where
🔹damaged, old cells,
🔹Toxins & Junk
🔹excess,
🔹and dysfunctional components
are broken down, eliminated or reused.
Less junk.
More efficiency.
Your body literally cleans house.
It's a reset button built into your DNA.
A God-given gift.
Ali Zaeteri / @alizaeteri:
Fasting also improves:
Insulin sensitivity.
Fatty liver.
Metabolic flexibility.
Inflammatory regulation.
Meaning:
Your body gets better at using fuel…
instead of constantly storing it.
Diet still matters when you break your fast.
But fasting is the switch that can do more for your health than diet alone ever could.
Fasting also improves:
Insulin sensitivity.
Fatty liver.
Metabolic flexibility.
Inflammatory regulation.
Meaning:
Your body gets better at using fuel…
instead of constantly storing it.
Diet still matters when you break your fast.
But fasting is the switch that can do more for your health than diet alone ever could.
Ali Zaeteri / @alizaeteri:
There are many forms of fasting:
🔹 Intermittent fasting (16:8, 18:6)
🔹 OMAD (one meal a day)
🔹 Prolonged fasts (2–5+ days)
🔹 Water fasting
🔹 Dry fasting
Each has its place.
All work… if you’re consistent & patient.
I’m a big fan of short, consistent daily dry fasts… done regularly, they’re easier to sustain and compound over time.
There are many forms of fasting:
🔹 Intermittent fasting (16:8, 18:6)
🔹 OMAD (one meal a day)
🔹 Prolonged fasts (2–5+ days)
🔹 Water fasting
🔹 Dry fasting
Each has its place.
All work… if you’re consistent & patient.
I’m a big fan of short, consistent daily dry fasts… done regularly, they’re easier to sustain and compound over time.