Forwarded from 🗿💊 CONSTRUINDO UM MONSTRO
Referências:
- Perda de peso muito menor que a esperada pelo déficit calórico
https://pubmed.ncbi.nlm.nih.gov/23592678/
- exercícios melhoram vários marcadores, mas a perda de peso é mínima
https://pubmed.ncbi.nlm.nih.gov/17507344/
- Exercício causa perda de gordura, mas bem menor do que cálculos simples preveem
https://pubmed.ncbi.nlm.nih.gov/10896648/
- Exercício aeróbico supervisionado por 10 meses teve perde muito inferior ao previsto
https://pubmed.ncbi.nlm.nih.gov/27182986/
- Perda de peso muito menor que a esperada pelo déficit calórico
https://pubmed.ncbi.nlm.nih.gov/23592678/
- exercícios melhoram vários marcadores, mas a perda de peso é mínima
https://pubmed.ncbi.nlm.nih.gov/17507344/
- Exercício causa perda de gordura, mas bem menor do que cálculos simples preveem
https://pubmed.ncbi.nlm.nih.gov/10896648/
- Exercício aeróbico supervisionado por 10 meses teve perde muito inferior ao previsto
https://pubmed.ncbi.nlm.nih.gov/27182986/
PubMed
Aerobic exercise alone results in clinically significant weight loss for men and women: midwest exercise trial 2 - PubMed
Supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.
Forwarded from 🗿💊 CONSTRUINDO UM MONSTRO
O selênio é um nutriente antiestrogênico.
O oligoelemento encontrado no fígado bovino, coração, gema de ovo, castanha-do-pará e carne vermelha:
• Inibe o crescimento do câncer impulsionado pelo estrogênio
• Diminui o receptor primário de estrogênio
• Pode suprimir a aromatase (conversão de andrógenos em estrogênios)
Parte do seu efeito anticancerígeno foi observado em diversos estudos.
O oligoelemento encontrado no fígado bovino, coração, gema de ovo, castanha-do-pará e carne vermelha:
• Inibe o crescimento do câncer impulsionado pelo estrogênio
• Diminui o receptor primário de estrogênio
• Pode suprimir a aromatase (conversão de andrógenos em estrogênios)
Parte do seu efeito anticancerígeno foi observado em diversos estudos.
Promovaweb Automação e IA:
Cuidados com a API de Whatsapp
Cuidados com a API de Whatsapp
YouTube
WhatsApp: A Nova Armadilha da Meta para Derrubar sua API
Janeiro começou pesado e a Meta retomou aquela rotina agressiva de bloqueios em APIs não oficiais, limpando o spam pós-Black Friday e Natal. Mas o cenário deste ano é ainda mais delicado devido às eleições, o que trará uma pressão regulatória enorme sobre…
Max Keiser
When you print trillions to bail out #banks you get all time highs: It’s called #inflation.
List of top 50 #commodities at or near ATH:
1. Gold — At new all-time highs ($4,666–$4,676/oz, repeated records in 2026).
2. Silver — At/hitting records ($94/oz, blistering surge, +207% YoY).
3. Copper — At/very near all-time highs ($5.92/lb or $13,000+/tonne equivalent, new records noted).
4. Platinum — At/near records ($2,380/oz, strong gains).
5. Tin — Hitting records/multi-decade highs (blistering rally, +30% early 2026 in some metrics).
6. Palladium — Strength near recent peaks, catching up in PGMs.
7. Rhodium — Elevated within range of highs.
8. Cobalt — Strong, near peaks ($56,290/tonne, exceptional YoY).
9. Lithium — Rallying, near recent highs (151,000 CNY/tonne).
10. Nickel — Proximity to strength ($18,150/tonne, solid monthly +19%).
11. Uranium — Near highs ($85.25/lb, nuclear/energy support).
12. Aluminum — Resilient/elevated ($3,164/tonne).
13. Zinc — Gains, within range ($3,232/tonne).
14. Lead — Recent strength (~$2,061/tonne).
15. Neodymium (rare earth) — Elevated near highs (822,500 CNY/tonne).
16. Indium — Strong surge, near peaks (3,700 CNY/kg, monthly +45%).
17. Sulfur — Significant rise (4,040 CNY/tonne).
18. Coking Coal — Near highs ($243.50/tonne).
19. Gallium — Elevated in rare earths/industrials.
20. Iron Ore — Resilient supported levels.
21. Live Cattle — Strong performance.
22. Feeder Cattle — Notable gains.
23. Orange Juice — Monthly strength ($208.50/lb, +23%).
24. Cocoa — Elevated with gains.
25. Lumber — Upside ($609/1000 board feet, weekly strength).
26. Canola — Monthly gains.
27. Sunflower Oil — Yearly strength.
28. Natural Gas (select benchmarks) — Spikes/regional/volatile strength (daily +18%).
29. Heating Oil — Strong weekly/monthly gains.
30. Electricity (select European benchmarks) — Sharp rises.
31. EU Carbon Permits — Consistent gains.
32. Soybean Oil — Notable subsector strength.
33. Soybeans — Supported gains in ag.
34. Coffee (select) — Volatile upside.
35. Cotton — Momentum in softs.
36. Sugar — Potential in volatile softs.
37. Rice — Weekly/monthly gains.
38. Wheat — Some recovery.
39. Corn — Stabilizing with ag complex.
40. Lean Hogs — Recent bounces.
41. Nuclear Energy Index — Strong monthly/YTD (+28%).
42. Wind Energy Index — Gains in renewables.
43. Germanium — Some elevation.
44. Manganese — Modest weekly/monthly upside.
45. Certain PGMs/Industrial Metals group — Broader rally (e.g., extensions in battery/rare earths).
46. Certain Battery Metals group (e.g., praseodymium extensions).
47. Soybean Meal — Supported in ag.
48. Certain Softs (group momentum, e.g., select beverages/grains).
49. Select Livestock (broader strength in proteins).
50. Certain Energy Transition Proxies (e.g., renewables-linked indices). https://xcancel.com/WhiteHouse/status/2012902809075609616#m
When you print trillions to bail out #banks you get all time highs: It’s called #inflation.
List of top 50 #commodities at or near ATH:
1. Gold — At new all-time highs ($4,666–$4,676/oz, repeated records in 2026).
2. Silver — At/hitting records ($94/oz, blistering surge, +207% YoY).
3. Copper — At/very near all-time highs ($5.92/lb or $13,000+/tonne equivalent, new records noted).
4. Platinum — At/near records ($2,380/oz, strong gains).
5. Tin — Hitting records/multi-decade highs (blistering rally, +30% early 2026 in some metrics).
6. Palladium — Strength near recent peaks, catching up in PGMs.
7. Rhodium — Elevated within range of highs.
8. Cobalt — Strong, near peaks ($56,290/tonne, exceptional YoY).
9. Lithium — Rallying, near recent highs (151,000 CNY/tonne).
10. Nickel — Proximity to strength ($18,150/tonne, solid monthly +19%).
11. Uranium — Near highs ($85.25/lb, nuclear/energy support).
12. Aluminum — Resilient/elevated ($3,164/tonne).
13. Zinc — Gains, within range ($3,232/tonne).
14. Lead — Recent strength (~$2,061/tonne).
15. Neodymium (rare earth) — Elevated near highs (822,500 CNY/tonne).
16. Indium — Strong surge, near peaks (3,700 CNY/kg, monthly +45%).
17. Sulfur — Significant rise (4,040 CNY/tonne).
18. Coking Coal — Near highs ($243.50/tonne).
19. Gallium — Elevated in rare earths/industrials.
20. Iron Ore — Resilient supported levels.
21. Live Cattle — Strong performance.
22. Feeder Cattle — Notable gains.
23. Orange Juice — Monthly strength ($208.50/lb, +23%).
24. Cocoa — Elevated with gains.
25. Lumber — Upside ($609/1000 board feet, weekly strength).
26. Canola — Monthly gains.
27. Sunflower Oil — Yearly strength.
28. Natural Gas (select benchmarks) — Spikes/regional/volatile strength (daily +18%).
29. Heating Oil — Strong weekly/monthly gains.
30. Electricity (select European benchmarks) — Sharp rises.
31. EU Carbon Permits — Consistent gains.
32. Soybean Oil — Notable subsector strength.
33. Soybeans — Supported gains in ag.
34. Coffee (select) — Volatile upside.
35. Cotton — Momentum in softs.
36. Sugar — Potential in volatile softs.
37. Rice — Weekly/monthly gains.
38. Wheat — Some recovery.
39. Corn — Stabilizing with ag complex.
40. Lean Hogs — Recent bounces.
41. Nuclear Energy Index — Strong monthly/YTD (+28%).
42. Wind Energy Index — Gains in renewables.
43. Germanium — Some elevation.
44. Manganese — Modest weekly/monthly upside.
45. Certain PGMs/Industrial Metals group — Broader rally (e.g., extensions in battery/rare earths).
46. Certain Battery Metals group (e.g., praseodymium extensions).
47. Soybean Meal — Supported in ag.
48. Certain Softs (group momentum, e.g., select beverages/grains).
49. Select Livestock (broader strength in proteins).
50. Certain Energy Transition Proxies (e.g., renewables-linked indices). https://xcancel.com/WhiteHouse/status/2012902809075609616#m
Marcelo Segredo:
🚨🚨URGENTE 🚨🚨- LEI DA SUSPENSÃO DOS CONSIGNADOS EM 2026!
🚨🚨URGENTE 🚨🚨- LEI DA SUSPENSÃO DOS CONSIGNADOS EM 2026!
YouTube
🚨🚨URGENTE 🚨🚨- ESSA LEI NÃO ESTÁ SENDO DIVULGADA
🎯CURSO EQUILÍBRIO FINANCEIRO - https://payfast.greenn.com.br/152753/?a_id=973249?utm_source=ybt?tum_term=190126
✅NOSSOS ALUNOS TEM SUPORTE 24 HORAS POR DIA
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🎯CLÍNICA FINANCEIRA…
✅NOSSOS ALUNOS TEM SUPORTE 24 HORAS POR DIA
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🎯CLÍNICA FINANCEIRA…
Alejandro AO:
Create a Local Claude Cowork with Open Models
Create a Local Claude Cowork with Open Models
YouTube
Create a Local Claude Cowork with Open Models
Tutorial to build an Open Cowork, a local, privacy-first alternative to Claude CoWork
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Connect with me 🤗
- X: https://x.com/_alejandroao
- LinkedIn: https://www.linkedin.com/in/alejandro-ao/
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🔗 Links
- 💻 Code from the video: https://github.com/alejandro…
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Connect with me 🤗
- X: https://x.com/_alejandroao
- LinkedIn: https://www.linkedin.com/in/alejandro-ao/
---
🔗 Links
- 💻 Code from the video: https://github.com/alejandro…