Health benefits from Avocado Seeds 🥑

Ingredients:
Avocado seeds (1-3) however many works 😉

Instructions:
Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off
Cut the seed into quarters
Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple)
Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!
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       Dₑₗᵢ𝒸ᵢₒᵤₛ & ₕₑₐₗₜₕᵧ ❣️

How to recycle apples that are too ripe! 🍎🤩 don’t throw them out, take advantage of the benefits!
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          Cₕₑ𝒸ₖ ₜₕᵢₛ ₒᵤₜ ❣️

Do this with the roses you get for Valentine’s Day! 🥀🤩 Regrow them and give them to someone new next year 😅
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          Cₕₑ𝒸ₖ ₜₕᵢₛ ₒᵤₜ ❣️