Forwarded from Dire Dogs den
Improving your boxing skills.
.
Work shadowboxing post-workout. In this case , post functional training and cardio.
.
More you are tired and better will answer your body to some stimulus.
.
Working on an imaginary rope to dodge, from left to right, working on hooks and uppercut once you dodge.
.
Once in a while, throw powerful blows.
Always work more on the expression of your strikes through your legs then through your shoulders.
.
Keep your heart on a high level and control it through breathing.
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Stay relaxed and try to enjoy the fact your are tired.
.
You will not able to dodge properly using a full squat movement since you would be very tired in post workput, but that's the point.
Leo
.
Work shadowboxing post-workout. In this case , post functional training and cardio.
.
More you are tired and better will answer your body to some stimulus.
.
Working on an imaginary rope to dodge, from left to right, working on hooks and uppercut once you dodge.
.
Once in a while, throw powerful blows.
Always work more on the expression of your strikes through your legs then through your shoulders.
.
Keep your heart on a high level and control it through breathing.
.
Stay relaxed and try to enjoy the fact your are tired.
.
You will not able to dodge properly using a full squat movement since you would be very tired in post workput, but that's the point.
Leo
New polling shows a university education is increasingly turning teens into proto-Communists.
https://www.hepi.ac.uk/2022/06/23/you-cant-say-that-new-polling-shows-students-want-more-controls-on-free-expression/
https://www.hepi.ac.uk/2022/06/23/you-cant-say-that-new-polling-shows-students-want-more-controls-on-free-expression/
How much alien barbarity are the public going to accept as a fact of modern multicultural life, before they agree to throw this process into reverse?
https://web.archive.org/web/20220623134001/https://www.independent.co.uk/news/uk/crime/organ-trafficking-uk-charged-nigeria-b2107603.html
https://web.archive.org/web/20220623134001/https://www.independent.co.uk/news/uk/crime/organ-trafficking-uk-charged-nigeria-b2107603.html
When Labour MPs sometimes stuck up for British people. Daily Herald | 8 September 1958.
Rogers told the assembly:
I will make a bargain with you – you keep your criminals and we will keep ours. Unless you understand how white people think about the behaviour of some of your people you cannot understand the problem
Rogers told the assembly:
I will make a bargain with you – you keep your criminals and we will keep ours. Unless you understand how white people think about the behaviour of some of your people you cannot understand the problem
This piece by the head of the Soros and UKgov funded (Non-)'British Future' organisation is both sickening and offensive. But it has the value of declaring its honest intent. Minority activists are rewriting our history to include their arrival as the "foundational" moment of what Britain is. Before then pushing this on children in schools.
https://web.archive.org/web/20220622094115/https://capx.co/the-rise-and-rise-of-the-windrush-story/
https://web.archive.org/web/20220622094115/https://capx.co/the-rise-and-rise-of-the-windrush-story/
Forwarded from Charlie Fox
In the name of 'diversity,' globalist politicians across Western Europe are waging war against their own people.
State-sponsored mass immigration is replacing Europe's indigenous people.
This is France.
The UK is not far behind...
#TheGreatReplacement
https://rmx.news/article/20-of-all-babies-born-in-france-given-muslim-first-names-in-2021/
State-sponsored mass immigration is replacing Europe's indigenous people.
This is France.
The UK is not far behind...
#TheGreatReplacement
https://rmx.news/article/20-of-all-babies-born-in-france-given-muslim-first-names-in-2021/
Remix News
20% of all babies born in France given Muslim first names in 2021
Twenty percent of babies born in France during 2021 were given a Muslim name, according to a new analysis of data released from the National Institute of Statistics and Economic Studies. The French civil registry, a list published since 1900 of all the first…
Forwarded from Late Stage Ireland
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If the races were reversed, the regime would be feasting off this clip for weeks. Instead they'll mobilise to cover it up and protect the vermin.
This is the same Alamin in Kilkenny from the clip above, beating an Irish kid, then forcing him to kneel before continuing the assault.
🔗 twitter.com
This is the same Alamin in Kilkenny from the clip above, beating an Irish kid, then forcing him to kneel before continuing the assault.
🔗 twitter.com
Implicitly white movements / cultural effusions as often outlined in various essays by KMac
https://edwest.substack.com/p/why-is-glastonbury-so-hideously-white
https://edwest.substack.com/p/why-is-glastonbury-so-hideously-white
Indoctrinating children in multicultural London. We need to create a website for schoolchildren showing them this is disinformation and provide the tools for one child to disrupt the whole class narrative.
https://t.me/bonnielads/9988
https://t.me/bonnielads/9988
Telegram
Bonnie Lad
🤥🤥🤥🤥🤥
How diverse was Britain before the 20th century???
How diverse was Britain before the 20th century???
Forwarded from LifeSiteNews
BBC instructs journalists to use ‘political influence’ to push ‘transgender’ ideology
https://www.lifesitenews.com/news/bbc-instructs-journalists-to-use-political-influence-to-push-transgender-ideology/?utm_source=telegram
https://www.lifesitenews.com/news/bbc-instructs-journalists-to-use-political-influence-to-push-transgender-ideology/?utm_source=telegram
LifeSite
BBC instructs journalists to use ‘political influence’ to push ‘transgender’ ideology - LifeSite
'Transgender' lobby group Global Butterflies created a program instructing BBC journalists to use their 'influence' on prominent figures to advance the LGBT agenda.
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Sorry, that doesn't work. French police swiftly remove Green activists who had glued themselves to the pavement in Paris 😆
Forwarded from Join the Homeland Party
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More video of the invaders who broke into the Spanish enclave of Melilla yesterday.
They killed Moroccan border guards & badly injured Spanish police.
They are now on EU territory
headed across Europe.
Some will be escorted across the Channel by Border Farce, RNLI & RN.
They killed Moroccan border guards & badly injured Spanish police.
They are now on EU territory
headed across Europe.
Some will be escorted across the Channel by Border Farce, RNLI & RN.
Forwarded from Bubba Kate v The State
Afternoon All,
Yes I got stopped by our ridiculous so called Anti-Terror Ports and Boarders division police aka anti-political opposition squads upon my return to the UK.
Who knew that visiting the Colosseum and other historical monuments was so suspicious....
It was all done to seize my phones, nothing more and that was clear.
I'm perfectly fine and well. In fact it was the first time in a long time any form of police have not beaten me black and blue and stripped me naked before interrogation so much more pleasant than usual.
I'll do a full update later.
Yes I got stopped by our ridiculous so called Anti-Terror Ports and Boarders division police aka anti-political opposition squads upon my return to the UK.
Who knew that visiting the Colosseum and other historical monuments was so suspicious....
It was all done to seize my phones, nothing more and that was clear.
I'm perfectly fine and well. In fact it was the first time in a long time any form of police have not beaten me black and blue and stripped me naked before interrogation so much more pleasant than usual.
I'll do a full update later.