The irony here is almost too much. Two almost consecutive tweets, same methodology 😆

Their charitable arm has not produced accounts for two years, but in 2020* they were well funded by the Home Office. The bulk of this 'charitable' work, is in schoolchild indoctrination (second image)



*https://register-of-charities.charitycommission.gov.uk/charity-search/-/charity-details/1013880/accounts-and-annual-returns

Improving your boxing skills.
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Work shadowboxing post-workout. In this case , post functional training and cardio.
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More you are tired and better will answer your body to some stimulus.
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Working on an imaginary rope to dodge, from left to right, working on hooks and uppercut once you dodge.
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Once in a while, throw powerful blows.
Always work more on the expression of your strikes through your legs then through your shoulders.
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Keep your heart on a high level and control it through breathing.
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Stay relaxed and try to enjoy the fact your are tired.
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You will not able to dodge properly using a full squat movement since you would be very tired in post workput, but that's the point.

Leo