*इन 5 हेल्थ टिप्स से बोर्ड एग्जाम के तनाव को दें मात*
छात्रों पर बेहतर प्रदर्शन करने (www.ThinkPill.in) का दबाव होता है
स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा होती है
बोर्ड एग्जाम का समय बहुत ही सेंसिटिव होता है।
इस दौरान की गई थोड़ी सी चूक आपके रिजल्ट पर प्रभाव डाल सकती है।
यह वह समय है जब छात्र और अभिभवावक (www.ThinkPill.in) दोनों परीक्षा के दबाव का सामना करते हैं।
छात्रों पर बेहतर प्रदर्शन करने का दबाव होता है, लेकिन इसके लिए पढ़ाई के साथ-साथ स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है।
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा और पढ़े हुए पाठ को याद रखने में आसानी होती है।
*स्वस्थ आहार*
स्वस्थ आहार को अपनी दिनचर्या में शामिल करना एक अच्छी आदत है, लेकिन परीक्षा के समय में इसकी जरूरत और बढ़ जाती है।
परीक्षा के समय सब्जियों, फलों, साबुत अनाज, दूध, मछली का सेवन को एक अच्छा आहार माना जाता है।
इससे अच्छा प्रदर्शन करने के लिए छात्रों (www.ThinkPill.in) की सभी पोषक जरूरतें पूरी होती हैं।
दिमागी गतिविधि और स्मरण की क्षमता विकास के लिए पोषक से भरपूर आहार की जरूरत होती है।
इसके साथ ही स्वस्थ खान पान की शैली हमें बीमारियों से भी बचाती है, जिससे परीक्षा के समय छात्र अपना पूरा ध्यान पढ़ाई में लगा सकते हैं।
*पर्याप्त नींद लेना*
परीक्षा के दौरान सबसे जरूरी चीजों में पर्याप्त नींद लेना शामिल है, जिसमें अक्सर छात्र लापरवाही बरतते हैं।
परीक्षा की तैयारी कर रहे छात्रों को अच्छे मानसिक और शारीरिक स्वास्थ्य के लिए कम से कम 6 से 8 घंटे की नींद लेनी चाहिए।
हार्वर्ड विश्वविद्यालय में किए गए एक शोध से नींद और (www.ThinkPill.in) स्मृति के बीच काफी मजबूत संबंध होने का पता चला था।
शोध के अनुसार जो छात्र पर्याप्त नींद लेते हैं, उनके ग्रेड कम नींद लेने वाले छात्रों की तुलना में ज्यादा थे।
इन साधारण तरीकों को अपनाने और मन लगाकर पढ़ाई करने से छात्र आने वाली परीक्षाओं में निश्चित ही अच्छी सफलता हासिल कर पाएंगे।
*आंखों की सही देखभाल*
बोर्ड एग्जाम के समय लगातार पढ़ाई करने से आंखों पर बहुत ज्यादा जोर पड़ता है।
इसके लिए जरूरी है कि आप पढ़ाई से बीच-बीच में थोड़ी देर का अंतराल लें।
इससे आपकी आंखों को आराम मिलेगा और (www.ThinkPill.in) एग्जाम के तनाव से बाहर निकलेंगे।
आंखों को रेस्ट देनें के लिए पूरी नींद लें। इसके अलावा किसी एक्सपर्ट की मदद से आंखों की एक्सरसाइज़ कर सकते हैं।
आंखों को समय-समय पर ठंडे पानी से धोएं।
*नियमित व्यायाम*
शारीरिक गतिविधि शैक्षणिक प्रदर्शन सुधारने के लिए महत्वपूर्ण कारक है। ब्रिटिश कोलंबिया विश्वविद्यालय में हुए अध्ययन में बताया गया है कि प्रत्येक दिन एरोबिक व्यायाम करने से दिमाग के उस भाग का विकास होता है, जिसमें (www.ThinkPill.in) मौखिक स्मरण और सीखने की क्षमता होती है। व्यायाम करने से दिमाग में ऑक्सीजन का प्रवाह होता है जिससे छात्रों के स्मरण और सोचने की क्षमता भी बेहतर होती है।
*योगा और प्राणायाम*
पढ़ाई के दौरान सबसे जरूरी है कि आप योग और प्रणायाम भी करें।
यह आपके मस्तिष्क की एकाग्रता को बढ़ाएगा। इससे आप जो भी पढ़ेंगे वह आपको पूरी तरह से समझ आएगा।
इससे परीक्षा के दौरान लिखते समय आपको किसी (www.ThinkPill.in) तरह की रूकावट नहीं झेलनी पड़ेगी।
अगर आप इस लेख में दिए गए उपरोक्त टिप्स को फॉलो करेंगे तो निश्चितरूप से आपकी एकाग्रता बढ़ेगी और परीक्षा में अच्छी परफॉरमेंस दे पाएंगे।
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
छात्रों पर बेहतर प्रदर्शन करने (www.ThinkPill.in) का दबाव होता है
स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा होती है
बोर्ड एग्जाम का समय बहुत ही सेंसिटिव होता है।
इस दौरान की गई थोड़ी सी चूक आपके रिजल्ट पर प्रभाव डाल सकती है।
यह वह समय है जब छात्र और अभिभवावक (www.ThinkPill.in) दोनों परीक्षा के दबाव का सामना करते हैं।
छात्रों पर बेहतर प्रदर्शन करने का दबाव होता है, लेकिन इसके लिए पढ़ाई के साथ-साथ स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है।
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा और पढ़े हुए पाठ को याद रखने में आसानी होती है।
*स्वस्थ आहार*
स्वस्थ आहार को अपनी दिनचर्या में शामिल करना एक अच्छी आदत है, लेकिन परीक्षा के समय में इसकी जरूरत और बढ़ जाती है।
परीक्षा के समय सब्जियों, फलों, साबुत अनाज, दूध, मछली का सेवन को एक अच्छा आहार माना जाता है।
इससे अच्छा प्रदर्शन करने के लिए छात्रों (www.ThinkPill.in) की सभी पोषक जरूरतें पूरी होती हैं।
दिमागी गतिविधि और स्मरण की क्षमता विकास के लिए पोषक से भरपूर आहार की जरूरत होती है।
इसके साथ ही स्वस्थ खान पान की शैली हमें बीमारियों से भी बचाती है, जिससे परीक्षा के समय छात्र अपना पूरा ध्यान पढ़ाई में लगा सकते हैं।
*पर्याप्त नींद लेना*
परीक्षा के दौरान सबसे जरूरी चीजों में पर्याप्त नींद लेना शामिल है, जिसमें अक्सर छात्र लापरवाही बरतते हैं।
परीक्षा की तैयारी कर रहे छात्रों को अच्छे मानसिक और शारीरिक स्वास्थ्य के लिए कम से कम 6 से 8 घंटे की नींद लेनी चाहिए।
हार्वर्ड विश्वविद्यालय में किए गए एक शोध से नींद और (www.ThinkPill.in) स्मृति के बीच काफी मजबूत संबंध होने का पता चला था।
शोध के अनुसार जो छात्र पर्याप्त नींद लेते हैं, उनके ग्रेड कम नींद लेने वाले छात्रों की तुलना में ज्यादा थे।
इन साधारण तरीकों को अपनाने और मन लगाकर पढ़ाई करने से छात्र आने वाली परीक्षाओं में निश्चित ही अच्छी सफलता हासिल कर पाएंगे।
*आंखों की सही देखभाल*
बोर्ड एग्जाम के समय लगातार पढ़ाई करने से आंखों पर बहुत ज्यादा जोर पड़ता है।
इसके लिए जरूरी है कि आप पढ़ाई से बीच-बीच में थोड़ी देर का अंतराल लें।
इससे आपकी आंखों को आराम मिलेगा और (www.ThinkPill.in) एग्जाम के तनाव से बाहर निकलेंगे।
आंखों को रेस्ट देनें के लिए पूरी नींद लें। इसके अलावा किसी एक्सपर्ट की मदद से आंखों की एक्सरसाइज़ कर सकते हैं।
आंखों को समय-समय पर ठंडे पानी से धोएं।
*नियमित व्यायाम*
शारीरिक गतिविधि शैक्षणिक प्रदर्शन सुधारने के लिए महत्वपूर्ण कारक है। ब्रिटिश कोलंबिया विश्वविद्यालय में हुए अध्ययन में बताया गया है कि प्रत्येक दिन एरोबिक व्यायाम करने से दिमाग के उस भाग का विकास होता है, जिसमें (www.ThinkPill.in) मौखिक स्मरण और सीखने की क्षमता होती है। व्यायाम करने से दिमाग में ऑक्सीजन का प्रवाह होता है जिससे छात्रों के स्मरण और सोचने की क्षमता भी बेहतर होती है।
*योगा और प्राणायाम*
पढ़ाई के दौरान सबसे जरूरी है कि आप योग और प्रणायाम भी करें।
यह आपके मस्तिष्क की एकाग्रता को बढ़ाएगा। इससे आप जो भी पढ़ेंगे वह आपको पूरी तरह से समझ आएगा।
इससे परीक्षा के दौरान लिखते समय आपको किसी (www.ThinkPill.in) तरह की रूकावट नहीं झेलनी पड़ेगी।
अगर आप इस लेख में दिए गए उपरोक्त टिप्स को फॉलो करेंगे तो निश्चितरूप से आपकी एकाग्रता बढ़ेगी और परीक्षा में अच्छी परफॉरमेंस दे पाएंगे।
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Telegram
ThinkPill Health & Medical Science Channel -By Dr Rupal
Dr Rupal's ThinkPill Health Channel ( Admin - Dr Rupal Rana Arya MBBS DCH MCGP MGPA(GB) - consultant physician in Mumbai ) for booking video consult with Dr Rupal 👉 www.AskDr24x7.com & for Latest Free medical videos 👉 www.ThinkPill.tv
*This is How Carbohydrates are Making You Gain Weight*
When insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood, it gets stored as body fat
Water retention can cause weight gain
Excess intake of simple carbohydrates can make you gain weight
Consumption of carbohydrates is required to fuel the body with energy.
The carbohydrates are categorised as (www.ThinkPill.in) simple carbs and complex carbs, depending on the food’s chemical makeup and the rate at which sugar is digested and absorbed.
Excess intake of simple carbohydrates found in table sugar, candy, some syrups, chocolate, pastries, cakes and non-diet soda pile on the pounds.
*How simple carbohydrates increase weight?*
Insulin present in the body is unable to handle the excess of simple or sugar carbohydrates.
Thus, they build up in the bloodstream.
Insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood and thus it gets stored as body fat. This is how your weight increases.
In a condition worse than this, excessive intake of sugar carbs compels insulin to store glucose in fat cells whereas blood glucose level reduces.
This causes you more hunger pangs, leading to weight gain and onset of type 2 diabetes later in life.
*Why consume complex carbohydrates?*
Simple carbohydrates immediately shoot up the blood glucose level and give temporary energy to the body.
Energy attained from sugar carbohydrates doesn't last for long and soon you may experience hunger pangs.
Complex or starchy carbohydrates are (www.ThinkPill.in) a better choice as they not only make you feel full soon but also for a longer duration.
However, they take longer to digest, but do not add to your body weight.
Half of the total calories required by the body must be acquired from the sources of complex carbohydrates (whole grains, pasta, and brown rice) as they contain fibre, minerals and vitamins.
With consumption of starchy carbohydrates, your body starts utilising its own fats for energy rather than storing glucose as fat cells.
This helps you to shed weight.
Eating a diet high in complex carbohydrates, (www.ThinkPill.in) you could cut down your chances of developing diabetes because the sugar present in the blood never exceeds the required amount, thereby, causes no insulin resistance in the body.
*Water retention causing weight gain*
Usually, athletics who require intense stamina, are put on high carbohydrate diet a few days before a competitive activity.
Following this diet means maximising the consumption of carbohydrates’ sources and restricting much of physical activity.
However, dieticians believe that sticking to a (www.ThinkPill.in) carbohydrate- loaded diet may result in water retention in the body, which can be a reason behind weight gain.
By reducing your intake of carbohydrates, the body will burn glycogen which contains a lot of water.
This will result in frequent urination, which will aid in losing weight.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
When insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood, it gets stored as body fat
Water retention can cause weight gain
Excess intake of simple carbohydrates can make you gain weight
Consumption of carbohydrates is required to fuel the body with energy.
The carbohydrates are categorised as (www.ThinkPill.in) simple carbs and complex carbs, depending on the food’s chemical makeup and the rate at which sugar is digested and absorbed.
Excess intake of simple carbohydrates found in table sugar, candy, some syrups, chocolate, pastries, cakes and non-diet soda pile on the pounds.
*How simple carbohydrates increase weight?*
Insulin present in the body is unable to handle the excess of simple or sugar carbohydrates.
Thus, they build up in the bloodstream.
Insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood and thus it gets stored as body fat. This is how your weight increases.
In a condition worse than this, excessive intake of sugar carbs compels insulin to store glucose in fat cells whereas blood glucose level reduces.
This causes you more hunger pangs, leading to weight gain and onset of type 2 diabetes later in life.
*Why consume complex carbohydrates?*
Simple carbohydrates immediately shoot up the blood glucose level and give temporary energy to the body.
Energy attained from sugar carbohydrates doesn't last for long and soon you may experience hunger pangs.
Complex or starchy carbohydrates are (www.ThinkPill.in) a better choice as they not only make you feel full soon but also for a longer duration.
However, they take longer to digest, but do not add to your body weight.
Half of the total calories required by the body must be acquired from the sources of complex carbohydrates (whole grains, pasta, and brown rice) as they contain fibre, minerals and vitamins.
With consumption of starchy carbohydrates, your body starts utilising its own fats for energy rather than storing glucose as fat cells.
This helps you to shed weight.
Eating a diet high in complex carbohydrates, (www.ThinkPill.in) you could cut down your chances of developing diabetes because the sugar present in the blood never exceeds the required amount, thereby, causes no insulin resistance in the body.
*Water retention causing weight gain*
Usually, athletics who require intense stamina, are put on high carbohydrate diet a few days before a competitive activity.
Following this diet means maximising the consumption of carbohydrates’ sources and restricting much of physical activity.
However, dieticians believe that sticking to a (www.ThinkPill.in) carbohydrate- loaded diet may result in water retention in the body, which can be a reason behind weight gain.
By reducing your intake of carbohydrates, the body will burn glycogen which contains a lot of water.
This will result in frequent urination, which will aid in losing weight.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Telegram
ThinkPill Health & Medical Science Channel -By Dr Rupal
Dr Rupal's ThinkPill Health Channel ( Admin - Dr Rupal Rana Arya MBBS DCH MCGP MGPA(GB) - consultant physician in Mumbai ) for booking video consult with Dr Rupal 👉 www.AskDr24x7.com & for Latest Free medical videos 👉 www.ThinkPill.tv
*Types of Laser Treatment for Weight Loss*
Laser treatment is a non-invasive (www.ThinkPill.in) body contouring procedure
It has been found that this technique can remove excess fat
Cold, soft, non-invasive laser beams are directed on the body
*Do you want to shed unwanted fat from your body with 40 minutes of painless treatment?*
If yes, laser treatment is the way for you. It is a (www.ThinkPill.in) revolutionary option for people who have lost faith in exercise and diet control.
Laser treatment is a non-invasive body contouring procedure which can effectively remove excess fat from the human body.
To help you win the inescapable race to lose body weight in (www.ThinkPill.in) a short period of time, science has come up with effective laser treatments and therapies.
These therapies are becoming extremely popular among people belonging to higher and upper middle class in India.
They are costly treatments which (www.ThinkPill.in) makes it difficult for masses to afford them.
*Liposuction*
Until a few years ago, liposuction or lipoplasty was popular among people who wanted immediate weight loss but after the introduction of therapies such as Low-Level Laser Therapy (LLLT), also (www.ThinkPill.in) known as cold laser, soft laser, or therapeutic laser, people are bending towards this carefree and painless treatment.
It is an effective treatment modality for those who are overweight.
Results can be quite dramatic where (www.ThinkPill.in) conventional weight loss methods have failed.
A patient doesn’t need to go through an operation.
They don’t even realize any sensation or pain during the treatment.
Comparing liposuction with (LLLT) for weight loss, Pramada Das, user of LLLT, Account Manager in a leading Advertising agency says, “When I had liposuction treatment 5 years ago, doctors removed the entire area of fat cells from beneath the skin using a hollow stainless steel tube used with a powerful vacuum, (www.ThinkPill.in) but again, I gained weight within 2 years.
Liposuction is not less than an operation which can be accomplished either with the use of general anaesthesia.”
“In contrast, laser treatment is a 100% non-invasive and the machine is applied externally to the body.
I don’t have to go through any anaesthesia or pain.
The session as relaxing for me that during (www.ThinkPill.in) sessions I am listening to music, reading books and magazines.
During the entire process I lay down in a comfortable position for approximately thirty minutes at a time, in a relaxed environment, while I am losing a significant flab from my body” he adds.
*Mainly there are two kinds of laser therapies for weight loss:*
*Low-level laser treatment*- Also called cold laser treatment; it is the most popular among all laser treatments for weight loss.
*Laser acupuncture-* This other type of (www.ThinkPill.in) laser treatment for weight loss is not only to remove fat from particular areas of the body but to suppress appetite and increase metabolism.
According to researchers, it has been found that there are specific acupuncture points in the ear which on stimulation suppresses our appetite and cravings for food. It enhances the current diet and exercise programs practised by the body.
*Method*
Cold, soft, non-invasive laser beams are directed at 37 points on the body. It is similar to acupuncture but without a needle.
The stimulation of the specific body points signals the brain to release endorphins (a hormone which reduces production of stress hormone) which in turn reduces cravings (www.ThinkPill.in) for extra food.
The experts who perform laser treatment take notice of the patient’s history before selecting the method of treatment as each patient requires a customized approach.
When the experts feel there is need to correct internal body imbalances to reduce the body weight, laser acupuncture is recommended to the patient.
It is advised especially to those patients (www.ThinkPill.in) who have gained body weight because of:
*Hormonal Imbalance*
*Personality or emotional eating*
*Liver dysfunction*
*Malabsorption (fa
Laser treatment is a non-invasive (www.ThinkPill.in) body contouring procedure
It has been found that this technique can remove excess fat
Cold, soft, non-invasive laser beams are directed on the body
*Do you want to shed unwanted fat from your body with 40 minutes of painless treatment?*
If yes, laser treatment is the way for you. It is a (www.ThinkPill.in) revolutionary option for people who have lost faith in exercise and diet control.
Laser treatment is a non-invasive body contouring procedure which can effectively remove excess fat from the human body.
To help you win the inescapable race to lose body weight in (www.ThinkPill.in) a short period of time, science has come up with effective laser treatments and therapies.
These therapies are becoming extremely popular among people belonging to higher and upper middle class in India.
They are costly treatments which (www.ThinkPill.in) makes it difficult for masses to afford them.
*Liposuction*
Until a few years ago, liposuction or lipoplasty was popular among people who wanted immediate weight loss but after the introduction of therapies such as Low-Level Laser Therapy (LLLT), also (www.ThinkPill.in) known as cold laser, soft laser, or therapeutic laser, people are bending towards this carefree and painless treatment.
It is an effective treatment modality for those who are overweight.
Results can be quite dramatic where (www.ThinkPill.in) conventional weight loss methods have failed.
A patient doesn’t need to go through an operation.
They don’t even realize any sensation or pain during the treatment.
Comparing liposuction with (LLLT) for weight loss, Pramada Das, user of LLLT, Account Manager in a leading Advertising agency says, “When I had liposuction treatment 5 years ago, doctors removed the entire area of fat cells from beneath the skin using a hollow stainless steel tube used with a powerful vacuum, (www.ThinkPill.in) but again, I gained weight within 2 years.
Liposuction is not less than an operation which can be accomplished either with the use of general anaesthesia.”
“In contrast, laser treatment is a 100% non-invasive and the machine is applied externally to the body.
I don’t have to go through any anaesthesia or pain.
The session as relaxing for me that during (www.ThinkPill.in) sessions I am listening to music, reading books and magazines.
During the entire process I lay down in a comfortable position for approximately thirty minutes at a time, in a relaxed environment, while I am losing a significant flab from my body” he adds.
*Mainly there are two kinds of laser therapies for weight loss:*
*Low-level laser treatment*- Also called cold laser treatment; it is the most popular among all laser treatments for weight loss.
*Laser acupuncture-* This other type of (www.ThinkPill.in) laser treatment for weight loss is not only to remove fat from particular areas of the body but to suppress appetite and increase metabolism.
According to researchers, it has been found that there are specific acupuncture points in the ear which on stimulation suppresses our appetite and cravings for food. It enhances the current diet and exercise programs practised by the body.
*Method*
Cold, soft, non-invasive laser beams are directed at 37 points on the body. It is similar to acupuncture but without a needle.
The stimulation of the specific body points signals the brain to release endorphins (a hormone which reduces production of stress hormone) which in turn reduces cravings (www.ThinkPill.in) for extra food.
The experts who perform laser treatment take notice of the patient’s history before selecting the method of treatment as each patient requires a customized approach.
When the experts feel there is need to correct internal body imbalances to reduce the body weight, laser acupuncture is recommended to the patient.
It is advised especially to those patients (www.ThinkPill.in) who have gained body weight because of:
*Hormonal Imbalance*
*Personality or emotional eating*
*Liver dysfunction*
*Malabsorption (fa
ulty absorption of nutrient materials from the alimentary canal)*
A 38-year-old user of laser acupuncture, Marlene Koester exclaims her happiness, “In all honesty, I was 25 kilos overweight when I started my laser treatment.
I didn’t find the energy and was completely depressed. (www.ThinkPill.in) In 2 months I lost 8 kilos, and then I joined a gym.
I felt re-energized, desired to go out and enjoy life with my family.
This whole experience has also changed my relationship with my husband and kids in the most positive way”.
It can be a miraculous treatment method for weight loss but it has its own benefits and disadvantages.
*Pros*
Reduced bruising (possibly)
No anaesthesia
Quicker (www.ThinkPill.in) recovery (possibly)
No pain
Quick results
No need for bed rest after treatment
*Cons*
Expensive
Risk of Burns
Allergic reaction to medications or material used during surgery
Infection
Damage to the skin and surrounding tissues
Skin necrosis (dead skin)
Puncture of an internal organ
The skin may look (www.ThinkPill.in) bumpy and/or withered
Fluid imbalance
Find out from your health practitioner if you are fit to go through a laser treatment for weight loss, and understand how it would benefit you.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
A 38-year-old user of laser acupuncture, Marlene Koester exclaims her happiness, “In all honesty, I was 25 kilos overweight when I started my laser treatment.
I didn’t find the energy and was completely depressed. (www.ThinkPill.in) In 2 months I lost 8 kilos, and then I joined a gym.
I felt re-energized, desired to go out and enjoy life with my family.
This whole experience has also changed my relationship with my husband and kids in the most positive way”.
It can be a miraculous treatment method for weight loss but it has its own benefits and disadvantages.
*Pros*
Reduced bruising (possibly)
No anaesthesia
Quicker (www.ThinkPill.in) recovery (possibly)
No pain
Quick results
No need for bed rest after treatment
*Cons*
Expensive
Risk of Burns
Allergic reaction to medications or material used during surgery
Infection
Damage to the skin and surrounding tissues
Skin necrosis (dead skin)
Puncture of an internal organ
The skin may look (www.ThinkPill.in) bumpy and/or withered
Fluid imbalance
Find out from your health practitioner if you are fit to go through a laser treatment for weight loss, and understand how it would benefit you.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Telegram
ThinkPill Health & Medical Science Channel -By Dr Rupal
Dr Rupal's ThinkPill Health Channel ( Admin - Dr Rupal Rana Arya MBBS DCH MCGP MGPA(GB) - consultant physician in Mumbai ) for booking video consult with Dr Rupal 👉 www.AskDr24x7.com & for Latest Free medical videos 👉 www.ThinkPill.tv
*5 Food Chemicals that Lead to Weight Gain Silently*
A new research has found certain harmful (www.ThinkPill.in) chemicals in your food that could put you at risk of weight gain.
Known as obesogens these toxins interrupt our hormonal function and cause an imbalance of good and bad bacteria by altering our gut biome.
Due to this, you might undergo confused hunger cues, a sleepy metabolism, and an increase in fat cells and fat storage—all of which leads to weight gain.
If that wasn’t enough, these harmful chemicals in (www.ThinkPill.in) foods also increase the risk of heart disease, diabetes, and bad cholesterol.
So, it pays to know about the everyday food chemicals that lead to weight gain and how to avoid weight increasing foods.
*Bisphenol-A (BPA)*
The recently understood dangers of synthetic compound BPA has sure launched a new market for BPA-free bottles but the compound is still found in almost all people tested nationwide.
In fact, a Harvard and Brown University study of 1000 American women found that ladies with the highest levels of BPA reported gaining about 230 grams more per year compared to women with lowest levels of BPA.
Some studies have shown BPA to speed-up (www.ThinkPill.in) fat-cell differentiation, interrupt pancreatic functioning and cause insulin resistance—all of which are risk factors for obesity.
Avoid weight increasing foods like canned tomatoes and tuna fish. In fact, canned tuna is one of the most BPA-laden foods on store shelves to steer clear of BPA.
*Triflumizole*
Availability and affordability could be factors behind choosing conventional produce over organic but here’s a reason to make a different choice:
Triflumizole, a fungicide used on leafy greens have been linked to weight gain.
This was found by a study published in the Journal of Environmental Health Perspectives.
In fact, virtually all common chemicals (www.ThinkPill.in) sprayed on crops disrupt our endocrine system—meaning they encourage fat storage and sabotage our body’s ability to build lean muscles.
Ditch conventional everyday foods that lead to weight gain for their organic versions.
The extra cost and effort will be worth your while.
*Emulsifiers*
Added to your favourite comfort foods like mayonnaise and salad dressings, emulsifiers are added to processed foods to improve texture and prevent separation.
A study published in the journal Nature showed that they negatively impact our gut biome and create a bacterial imbalance.
This can result in metabolic syndrome.
Emulsifiers can be hidden in food (www.ThinkPill.in) labels under names like "polysorbates" and "sorbitan monostearate."
Steer clear of such and load your diet with whole foods instead.
*Antibiotics and Hormones*
You eat cattle meat not knowing that they may have been treated with antibiotics and hormones.
According to research, these substances can lead to weight gain.
Mice exposed to comparable amounts of antibiotics had decreased levels of T-cells, found a New York University study.
This leads to an impaired immune (www.ThinkPill.in) function and is linked to obesity.
According to another study published in the Journal of Obesity, the obesity epidemic could be a result of the use of steroid hormones in conventional dairy farming and meat production.
Choose "organic," "free range" and "grass-fed" meats and dairy products as they are free of antibiotics and hormones.
*Perfluorooctanoic acid (PFOA)*
They could be more convenient and less messy to use, but your non-stick cookware, also known as Teflon could be a reason for your weight gain.
That’s because they contain PFOA, the (www.ThinkPill.in) highest levels of which in pregnant mothers made them three times as likely to have overweight daughters as compared to mothers with lowest levels.
This chemical can easily seep into your food from the cookware. PFOA is also found in greaseproof food wrappers and microwavable popcorn bags, so avoid them too.
You can steer clear of harmful chemicals in foods that risk weight gain by replacing your non-stick cookware as soon as you see chips and scratche
A new research has found certain harmful (www.ThinkPill.in) chemicals in your food that could put you at risk of weight gain.
Known as obesogens these toxins interrupt our hormonal function and cause an imbalance of good and bad bacteria by altering our gut biome.
Due to this, you might undergo confused hunger cues, a sleepy metabolism, and an increase in fat cells and fat storage—all of which leads to weight gain.
If that wasn’t enough, these harmful chemicals in (www.ThinkPill.in) foods also increase the risk of heart disease, diabetes, and bad cholesterol.
So, it pays to know about the everyday food chemicals that lead to weight gain and how to avoid weight increasing foods.
*Bisphenol-A (BPA)*
The recently understood dangers of synthetic compound BPA has sure launched a new market for BPA-free bottles but the compound is still found in almost all people tested nationwide.
In fact, a Harvard and Brown University study of 1000 American women found that ladies with the highest levels of BPA reported gaining about 230 grams more per year compared to women with lowest levels of BPA.
Some studies have shown BPA to speed-up (www.ThinkPill.in) fat-cell differentiation, interrupt pancreatic functioning and cause insulin resistance—all of which are risk factors for obesity.
Avoid weight increasing foods like canned tomatoes and tuna fish. In fact, canned tuna is one of the most BPA-laden foods on store shelves to steer clear of BPA.
*Triflumizole*
Availability and affordability could be factors behind choosing conventional produce over organic but here’s a reason to make a different choice:
Triflumizole, a fungicide used on leafy greens have been linked to weight gain.
This was found by a study published in the Journal of Environmental Health Perspectives.
In fact, virtually all common chemicals (www.ThinkPill.in) sprayed on crops disrupt our endocrine system—meaning they encourage fat storage and sabotage our body’s ability to build lean muscles.
Ditch conventional everyday foods that lead to weight gain for their organic versions.
The extra cost and effort will be worth your while.
*Emulsifiers*
Added to your favourite comfort foods like mayonnaise and salad dressings, emulsifiers are added to processed foods to improve texture and prevent separation.
A study published in the journal Nature showed that they negatively impact our gut biome and create a bacterial imbalance.
This can result in metabolic syndrome.
Emulsifiers can be hidden in food (www.ThinkPill.in) labels under names like "polysorbates" and "sorbitan monostearate."
Steer clear of such and load your diet with whole foods instead.
*Antibiotics and Hormones*
You eat cattle meat not knowing that they may have been treated with antibiotics and hormones.
According to research, these substances can lead to weight gain.
Mice exposed to comparable amounts of antibiotics had decreased levels of T-cells, found a New York University study.
This leads to an impaired immune (www.ThinkPill.in) function and is linked to obesity.
According to another study published in the Journal of Obesity, the obesity epidemic could be a result of the use of steroid hormones in conventional dairy farming and meat production.
Choose "organic," "free range" and "grass-fed" meats and dairy products as they are free of antibiotics and hormones.
*Perfluorooctanoic acid (PFOA)*
They could be more convenient and less messy to use, but your non-stick cookware, also known as Teflon could be a reason for your weight gain.
That’s because they contain PFOA, the (www.ThinkPill.in) highest levels of which in pregnant mothers made them three times as likely to have overweight daughters as compared to mothers with lowest levels.
This chemical can easily seep into your food from the cookware. PFOA is also found in greaseproof food wrappers and microwavable popcorn bags, so avoid them too.
You can steer clear of harmful chemicals in foods that risk weight gain by replacing your non-stick cookware as soon as you see chips and scratche
s on them.
You could also opt for untreated stainless steel or cast iron utensils.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
You could also opt for untreated stainless steel or cast iron utensils.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Telegram
ThinkPill Health & Medical Science Channel -By Dr Rupal
Dr Rupal's ThinkPill Health Channel ( Admin - Dr Rupal Rana Arya MBBS DCH MCGP MGPA(GB) - consultant physician in Mumbai ) for booking video consult with Dr Rupal 👉 www.AskDr24x7.com & for Latest Free medical videos 👉 www.ThinkPill.tv
743. Why do we get Migraines?
Those who suffer from migraines know they are a constant concern as they are liable to strike at any time. Essentially, a migraine is an intense pain at the front or on one side of the head. This usually takes the form of a heavy throbbing sensation and can last as little as an hour or two and up to a few days. Other symptoms of a migraine include increased sensitivity to light, sound and smell, so isolation in a dark and quiet room often brings relief. Nausea and vomiting is also often reported, with pain sometimes subsiding after the sufferer has been sick. It is thought that migraines occur when levels of serotonin in the brain drop rapidly. This causes blood vessels in the cortex to narrow, which is caused by the brain spasming. The blood vessels widen again in response, causing the intense headache. Emotional upheaval is often cited as a cause for the drop in serotonin in the brain, as is a diet in which blood-sugar levels rise and fall dramatically.
Those who suffer from migraines know they are a constant concern as they are liable to strike at any time. Essentially, a migraine is an intense pain at the front or on one side of the head. This usually takes the form of a heavy throbbing sensation and can last as little as an hour or two and up to a few days. Other symptoms of a migraine include increased sensitivity to light, sound and smell, so isolation in a dark and quiet room often brings relief. Nausea and vomiting is also often reported, with pain sometimes subsiding after the sufferer has been sick. It is thought that migraines occur when levels of serotonin in the brain drop rapidly. This causes blood vessels in the cortex to narrow, which is caused by the brain spasming. The blood vessels widen again in response, causing the intense headache. Emotional upheaval is often cited as a cause for the drop in serotonin in the brain, as is a diet in which blood-sugar levels rise and fall dramatically.
*Weight Gain Causes Everyone Should be Aware of*
If you always end up weighing a pound more than the last time you checked your weight in spite of following an exercise regimen and diet control, there are underlying causes triggering the abnormal weight gain.
To fit into your old pair of jeans, it is better that you know (www.ThinkPill.in) about a few surprising causes of weight gain that may be making your diet program counterproductive. Take a look at some surprising causes of weight gain that are costing you your sleep.
*Cushing's Syndrome*
Cushing’s syndrome is a hormonal disorder in which the level of cortisol (a hormone) rises suddenly due to which fat accumulates around the face, neck, waist, abdomen and upper back while the arms and legs remain slender.
The prevalence of Cushing’s syndrome is (www.ThinkPill.in) usually characterised by a “moon face” and “buffalo hump”.
*Symptoms of Cushing’s syndrome include:*
thickening of the skin
irregular menstrual cycles
hypertension
hair loss, especially in women and
glucose intolerance.
*Emotional Eating*
Emotional eating happens when a person indulges in binge eating to comfort his feelings and emotions rather than his hunger.
He takes large quantities of food, especially junk food to satiate his emotional and mental tensions.
Foods bring short-term relief to the person (www.ThinkPill.in) going through an emotional turmoil.
Therefore, after every stressful episode, the person turns to food instead of acquiring skills to tackle his mental and emotional distress. Depression, loneliness, stress and anxiety, issues related to interpersonal relationships and chronic anger may trigger a person to eat more, resulting in surprising weight gain.
*Hypothyroidism*
Hypothyroidism occurs when the thyroid gland fails to produce the required amount of hormones that decrease the metabolism rate, which in turn leads to fat accumulation, thus causing weight gain.
Hypothyroidism also causes water retention, (www.ThinkPill.in) which is another potent reason for sudden increase in weight.
Symptoms of hypothyroidism include fatigue and tiredness, lethargy, inflammation of the face or of the area around the eyes, dry and flaky skin, decreased sweating, poor memory, speech impairment, slow speech, hoarse voice, weakness, intolerance to cold and headache.
*Essential Fatty Acid Deficiency*
Our body requires essential fatty acids for an unhampered production of hormones and to maintain the body's metabolic rate.
If one’s body lacks the required amount of (www.ThinkPill.in) essential fatty acids, it may lead to cravings, especially for fatty and oily foods.
The early indications of deficiency of fatty acids include dandruff, dry hair and dry and scaly skin.
*Antidepressants*
People, who take antidepressants, often suffer from obesity and other overweight problems.
A prolonged course of antidepressants leads to abnormal weight gain.
Ask your personal physician if your (www.ThinkPill.in) antidepressant drug course can be changed.
People whose mental condition improves after taking antidepressants tend to eat more, which thereby leads to temporary weight gain.
Get yourself diagnosed by a doctor (www.ThinkPill.in) to treat conditions, such as hypothyroidism and Cushing's syndrome or they may lead to other health issues other than weight gain.
*watch my video on Fast Weight Loss* https://youtu.be/oIBsThnH6ds
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
If you always end up weighing a pound more than the last time you checked your weight in spite of following an exercise regimen and diet control, there are underlying causes triggering the abnormal weight gain.
To fit into your old pair of jeans, it is better that you know (www.ThinkPill.in) about a few surprising causes of weight gain that may be making your diet program counterproductive. Take a look at some surprising causes of weight gain that are costing you your sleep.
*Cushing's Syndrome*
Cushing’s syndrome is a hormonal disorder in which the level of cortisol (a hormone) rises suddenly due to which fat accumulates around the face, neck, waist, abdomen and upper back while the arms and legs remain slender.
The prevalence of Cushing’s syndrome is (www.ThinkPill.in) usually characterised by a “moon face” and “buffalo hump”.
*Symptoms of Cushing’s syndrome include:*
thickening of the skin
irregular menstrual cycles
hypertension
hair loss, especially in women and
glucose intolerance.
*Emotional Eating*
Emotional eating happens when a person indulges in binge eating to comfort his feelings and emotions rather than his hunger.
He takes large quantities of food, especially junk food to satiate his emotional and mental tensions.
Foods bring short-term relief to the person (www.ThinkPill.in) going through an emotional turmoil.
Therefore, after every stressful episode, the person turns to food instead of acquiring skills to tackle his mental and emotional distress. Depression, loneliness, stress and anxiety, issues related to interpersonal relationships and chronic anger may trigger a person to eat more, resulting in surprising weight gain.
*Hypothyroidism*
Hypothyroidism occurs when the thyroid gland fails to produce the required amount of hormones that decrease the metabolism rate, which in turn leads to fat accumulation, thus causing weight gain.
Hypothyroidism also causes water retention, (www.ThinkPill.in) which is another potent reason for sudden increase in weight.
Symptoms of hypothyroidism include fatigue and tiredness, lethargy, inflammation of the face or of the area around the eyes, dry and flaky skin, decreased sweating, poor memory, speech impairment, slow speech, hoarse voice, weakness, intolerance to cold and headache.
*Essential Fatty Acid Deficiency*
Our body requires essential fatty acids for an unhampered production of hormones and to maintain the body's metabolic rate.
If one’s body lacks the required amount of (www.ThinkPill.in) essential fatty acids, it may lead to cravings, especially for fatty and oily foods.
The early indications of deficiency of fatty acids include dandruff, dry hair and dry and scaly skin.
*Antidepressants*
People, who take antidepressants, often suffer from obesity and other overweight problems.
A prolonged course of antidepressants leads to abnormal weight gain.
Ask your personal physician if your (www.ThinkPill.in) antidepressant drug course can be changed.
People whose mental condition improves after taking antidepressants tend to eat more, which thereby leads to temporary weight gain.
Get yourself diagnosed by a doctor (www.ThinkPill.in) to treat conditions, such as hypothyroidism and Cushing's syndrome or they may lead to other health issues other than weight gain.
*watch my video on Fast Weight Loss* https://youtu.be/oIBsThnH6ds
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
YouTube
Top 5 Brain Hack TRICKS - STOP ✋🚫OVER EATING & FAST🚀WEIGHT-LOSS - Dr Rupal Explains (Hindi)
Ish video mein janiye ki kis tarah brain hack karke ya dimag ko trick karke aap apna vajan kam kar sakte ho. Simple Weight loss Hacks zaroor use kijiye Day to day life mein.
How to Hack and Trick Your Brain in helping you to lose weight and bring faster…
How to Hack and Trick Your Brain in helping you to lose weight and bring faster…
Why is the left lung smaller than the right lung?
The left lung is slightly smaller than the right lung because 2/3 of the heart is located on the left side of the body. The left lung contains the cardiac notch, an indentation in the lung that surrounds the apex of the heart. Each lung consists of several distinct lobes.
The left lung is slightly smaller than the right lung because 2/3 of the heart is located on the left side of the body. The left lung contains the cardiac notch, an indentation in the lung that surrounds the apex of the heart. Each lung consists of several distinct lobes.
How is Blood Pressure measured?
The most common method for measuring blood pressure uses a sphygmomanometer – an inflatable armband with a pressure gauge and hand pump. The doctor pumps the armband up enough to squeeze the brachial artery in your arm shut. They then gently let a little air out and listen with a stethoscope at the crook of your elbow, until they hear the blood just start to flow again. The pressure reading at this moment is your systolic pressure, which is the maximum pressure during each heartbeat. Releasing more air until there is no more sound through the stethoscope, gives the minimum pressure for the heartbeat, which is the diastolic pressure.
The most common method for measuring blood pressure uses a sphygmomanometer – an inflatable armband with a pressure gauge and hand pump. The doctor pumps the armband up enough to squeeze the brachial artery in your arm shut. They then gently let a little air out and listen with a stethoscope at the crook of your elbow, until they hear the blood just start to flow again. The pressure reading at this moment is your systolic pressure, which is the maximum pressure during each heartbeat. Releasing more air until there is no more sound through the stethoscope, gives the minimum pressure for the heartbeat, which is the diastolic pressure.
*Are You Depressed or Just Sad?* *A Clarity Between the Two*
What does being depressed or being sad mean to you?
When we feel low, emotions cloud (www.ThinkPill.in) our judgment and we get confused between depression and sadness.
So, what does the two terms ‘depression’ and ‘Sadness’ mean to you?
Know that these two are not synonymous with each other.
Depression is a much more complex and damaging situation than just being sad.
*What is Sadness?*
Sadness is a feeling of sorrow, helplessness, and loneliness. It is a negative outcome of bad circumstances.
It is a temporary mood swing related (www.ThinkPill.in) to certain situations such as professional or personal stress, a difficult relationship, sudden demise of a loved one etc.
Every person experiences this feeling differently as no situation is the same.
But this is not chronic and would wear-off in a while.
*What is Depression?*
Depression is chronic and a serious mental health issue.
Depressed people may feel sad, (www.ThinkPill.in) uneasy, empty, hopeless, worthless, hollow, restless or ill-tempered.
A depressed person will experience one of these symptoms:
- Lost interest in daily activities that you once enjoyed doing
- Find it difficult to remember details or make sensible decisions
- Inability to understand the simplest of things
- Insomnia
- Exhaustion or loss of energy
- Aches, pains or (www.ThinkPill.in) digestive problems
- Hard to concentrate
- Suffer an eating disorder
- Thoughts of self-harm or suicide
*Being Sad is a Symptom of Depression*
We all experience a feeling of sadness from time to time as it is a natural human emotion.
People often say that (www.ThinkPill.in) they are depressed even if they are just having a bad day or something has not gone the way they planned it.
If you are experiencing any of the aforementioned problems, then you are sad and not depressed.
These are just everyday “blues” and not a serious depressive disorder.
Depression, on the other hand, is a serious mental health issue that could prove fatal.
It is a mental illness that not just affects a person’s emotion but his/her behaviour, thinking, and physical well-being.
A sad person will cry for a (www.ThinkPill.in) while and get better in a few days.
Whereas a person suffering from depression loses interests in all activities, experiences sleep deprivation, withdrawal from others, and loss of appetite for multiple weeks.
Depression may even lead to thoughts of suicide or mortality.
Regardless of whether you are sad or depressed, check in with your loved ones or seek professional help if you think what you are experiencing is something serious.
Take your mental health (www.ThinkPill.in) seriously and look out for signs.
If you suspect that someone around you is showing any of these signs, then help them out.
Just because a person seems happy does not necessarily mean that they are not suffering.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
*Click here for my YouTube Videos* www.ThinkPill.in
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
What does being depressed or being sad mean to you?
When we feel low, emotions cloud (www.ThinkPill.in) our judgment and we get confused between depression and sadness.
So, what does the two terms ‘depression’ and ‘Sadness’ mean to you?
Know that these two are not synonymous with each other.
Depression is a much more complex and damaging situation than just being sad.
*What is Sadness?*
Sadness is a feeling of sorrow, helplessness, and loneliness. It is a negative outcome of bad circumstances.
It is a temporary mood swing related (www.ThinkPill.in) to certain situations such as professional or personal stress, a difficult relationship, sudden demise of a loved one etc.
Every person experiences this feeling differently as no situation is the same.
But this is not chronic and would wear-off in a while.
*What is Depression?*
Depression is chronic and a serious mental health issue.
Depressed people may feel sad, (www.ThinkPill.in) uneasy, empty, hopeless, worthless, hollow, restless or ill-tempered.
A depressed person will experience one of these symptoms:
- Lost interest in daily activities that you once enjoyed doing
- Find it difficult to remember details or make sensible decisions
- Inability to understand the simplest of things
- Insomnia
- Exhaustion or loss of energy
- Aches, pains or (www.ThinkPill.in) digestive problems
- Hard to concentrate
- Suffer an eating disorder
- Thoughts of self-harm or suicide
*Being Sad is a Symptom of Depression*
We all experience a feeling of sadness from time to time as it is a natural human emotion.
People often say that (www.ThinkPill.in) they are depressed even if they are just having a bad day or something has not gone the way they planned it.
If you are experiencing any of the aforementioned problems, then you are sad and not depressed.
These are just everyday “blues” and not a serious depressive disorder.
Depression, on the other hand, is a serious mental health issue that could prove fatal.
It is a mental illness that not just affects a person’s emotion but his/her behaviour, thinking, and physical well-being.
A sad person will cry for a (www.ThinkPill.in) while and get better in a few days.
Whereas a person suffering from depression loses interests in all activities, experiences sleep deprivation, withdrawal from others, and loss of appetite for multiple weeks.
Depression may even lead to thoughts of suicide or mortality.
Regardless of whether you are sad or depressed, check in with your loved ones or seek professional help if you think what you are experiencing is something serious.
Take your mental health (www.ThinkPill.in) seriously and look out for signs.
If you suspect that someone around you is showing any of these signs, then help them out.
Just because a person seems happy does not necessarily mean that they are not suffering.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
*Click here for my YouTube Videos* www.ThinkPill.in
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
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ThinkPill Health & Medical Science Channel -By Dr Rupal
Dr Rupal's ThinkPill Health Channel ( Admin - Dr Rupal Rana Arya MBBS DCH MCGP MGPA(GB) - consultant physician in Mumbai ) for booking video consult with Dr Rupal 👉 www.AskDr24x7.com & for Latest Free medical videos 👉 www.ThinkPill.tv
*5 Exercise Machines to Avoid at the Gym*
Modern gymnasiums have many fancy gym equipments but the truth is that free weights are more versatile than these machines.
Why?
Because, with a pair of dumbbells you could work (www.ThinkPill.in) on your biceps, triceps, chest, shoulder, legs, back and hence as you can see pretty much the entire body.
Of course, for beginners, it is easy to use machines, as a lot of help in coordination and support can be found here, but they are not all very safe. If you are going to use machines to workout then here is a guide for you, avoid these four exercise machines by all means!
*Seated Leg Curl*
You will use these machines to train your quadriceps, or the front thigh and also the hamstrings which is the back of your thigh.
Trainers usually do agree that this creates a (www.ThinkPill.in) motion that your legs are not designed to do, and which can also put a strain on your ligaments along with the tendons that are surrounding the kneecaps.
*Seated Chest Fly*
This is a good and renowned exercise for your chest and also the shoulders.
But you must be careful with this as (www.ThinkPill.in) it can put your shoulder in an unstable position and could place an excessive amount of stress on the shoulder joint and the connective tissue.
*A better option is simple push-ups.*
*Seated Hip Abductor*
These are machines that are designed to train your outer and inner thighs, and the truth is that because you are seated these exercises train movement that has no particular functional use.
When you are using these machines (www.ThinkPill.in) with too much weight, or if this is done in bad form then you can put a strain on your spine.
These machines are just plain wrong, and a *better exercise could be the side lunge.*
*Any Abdominal Machines*
These are of no good, abdominal machines do not help you in any manner.
These machines could be of (www.ThinkPill.in) some help when it comes to your outer abdomen, but you don’t get any muscle tone and could play a role in making your abs less flat.
*Forget this sort of modern fad and go for planks.*
*Seated Shoulder Press*
Those shoulder press machines that require you to sit and work out on could be very bad for your body.
They have a restrictive range (www.ThinkPill.in) of motion and could lead to a serious injury as it leaves your muscles in an awkward position.
The best alternative is to use free weights or a medicine ball for your benefit, which can also increase your heartbeat which would add to your credit.
Finally, you must always remember that you are required to do cardio exercises before you start off any exercises, and also should do enough stretches.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
*Click here for my YouTube Videos* https://youtu.be/nT2pZAETAVs
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Facebook: https://www.facebook.com/DrRupalRanaArya/
Modern gymnasiums have many fancy gym equipments but the truth is that free weights are more versatile than these machines.
Why?
Because, with a pair of dumbbells you could work (www.ThinkPill.in) on your biceps, triceps, chest, shoulder, legs, back and hence as you can see pretty much the entire body.
Of course, for beginners, it is easy to use machines, as a lot of help in coordination and support can be found here, but they are not all very safe. If you are going to use machines to workout then here is a guide for you, avoid these four exercise machines by all means!
*Seated Leg Curl*
You will use these machines to train your quadriceps, or the front thigh and also the hamstrings which is the back of your thigh.
Trainers usually do agree that this creates a (www.ThinkPill.in) motion that your legs are not designed to do, and which can also put a strain on your ligaments along with the tendons that are surrounding the kneecaps.
*Seated Chest Fly*
This is a good and renowned exercise for your chest and also the shoulders.
But you must be careful with this as (www.ThinkPill.in) it can put your shoulder in an unstable position and could place an excessive amount of stress on the shoulder joint and the connective tissue.
*A better option is simple push-ups.*
*Seated Hip Abductor*
These are machines that are designed to train your outer and inner thighs, and the truth is that because you are seated these exercises train movement that has no particular functional use.
When you are using these machines (www.ThinkPill.in) with too much weight, or if this is done in bad form then you can put a strain on your spine.
These machines are just plain wrong, and a *better exercise could be the side lunge.*
*Any Abdominal Machines*
These are of no good, abdominal machines do not help you in any manner.
These machines could be of (www.ThinkPill.in) some help when it comes to your outer abdomen, but you don’t get any muscle tone and could play a role in making your abs less flat.
*Forget this sort of modern fad and go for planks.*
*Seated Shoulder Press*
Those shoulder press machines that require you to sit and work out on could be very bad for your body.
They have a restrictive range (www.ThinkPill.in) of motion and could lead to a serious injury as it leaves your muscles in an awkward position.
The best alternative is to use free weights or a medicine ball for your benefit, which can also increase your heartbeat which would add to your credit.
Finally, you must always remember that you are required to do cardio exercises before you start off any exercises, and also should do enough stretches.
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
*Click here for my YouTube Videos* https://youtu.be/nT2pZAETAVs
Join me for a Healthy Lifestyle- https://t.me/ThinkPill
Facebook: https://www.facebook.com/DrRupalRanaArya/
YouTube
Top Bodybuilding Secrets Rules BUSTED Bodybuilding tips hindi janiye kya sach kya jooth ? #MedMyth 6
5 Top Fitness Myths BUSTED Top Bodybuilding Secrets Rules BUSTED Bodybuilding tips hindi janiye kya sach kya jooth ? #MedMyth 6 You can join my Telegram chan...