*गर्मी में कोल्ड ड्रिंक नहीं, पिएं ये 11 देसी ड्रिंक्स ! इनको बनाना है बहुत ही आसान*



गर्मी में डिहाइड्रेशन से बचने के लिए कोल्ड ड्रिंक या सोडा पीने के बजाय नेचुरल चीजों से बने ड्रिंक्स पीने की सलाह डॉक्टर्स भी देते हैं। इसमें डाले जाने वाले अलग-अलग मसालों से न सिर्फ टेस्ट बढ़ता है, बल्कि हेल्थ के लिए भी यह फायदेमंद है। हम बता रहे हैं ऐसे ही 11 देसी ड्रिंक्स के बारे में।

*आम का पना*

कच्चे आम का पना गर्मी में लू से बचने का बेस्ट ऑप्शन है। इसमें विटामिन सी की मात्रा ज्यादा होती है जिससे आपको तुरंत एनर्जी मिलती है।

*कैसे बनाएं*

कच्चे आम (कैरी) को छिलकर उबाल लें। इसमें काला नमक, पुदीना, शक्कर डालकर ब्लेंडर में ब्लेंड कर लें। इसे गिलास में निकालें और बर्फ के टुकड़े डालकर सर्व करें।

*शिकंजी*

गर्मी में शिकंजी पीने से आपको तुरंत एनर्जी मिलती है। शिकंजी इस मौसम में होने वाली डलनेस को दूर करेगी। इसे बनाकर कुछ दिन तक फ्रिज में रखा जा सकता है।

*कैसे बनाएं*

एक जग में पानी लें। उसमें नींबू का रस, जीरा पाउडर, काला नमक और शक्कर मिला लें। अब शिकंजी को छलनी से छालकर गिलास में डालें और बर्फ के टुकड़े मिलाकर सर्व करें।

*मैंगो मिंट लस्सी*

आम और पुदीने से बनी लस्सी गर्मी में आपको फ्रेश रखेगी। इस एनर्जेटिक ड्रिंक को बनाकर तुरंत सर्व करें।

*कैसे बनाएं*

आम, शक्कर, पुदीना, इलायची पाउडर, नींबू का रस और दही को मिलाकर ब्लेंडर में ब्लेंड कर लें। आम के स्मूद हो जाने पर इसे गिलास में निकालें और बर्फ डालकर सर्व करें।

*पुदीने का शर्बत*

पुदीने का शर्बत गर्मी में डिहाइड्रेशन और लू से बचाता है। यह डाइजेस्टिव सिस्टम ठीक रखता है।

*कैसे बनाएं*
ब्लेंडर में पुदीना, शक्कर या गुड़, शहद, काला नमक, कालीमिर्च और जीरा पाउडर मिलाकर पीस लें। इस पेस्ट की कम मात्रा को पानी के साथ मिलाकर गिलास में डालें और बर्फ मिलाकर सर्व करें।

*छाछ*

इसे पीने से पेट की जलन और एसिडिटी दूर होती है। छाछ पीने से वेट लॉस होता है और डाइजेस्टिव सिस्टम ठीक रहता है।

*कैसे बनाएं*

दही में नमक, काला नमक, जीरा पाउडर और हींग मिलाकर ब्लेंडर में ब्लेंड कर लें। इसमें बर्फ मिलाकर गिलास में डालें और सर्व करें।

*गुलाब का शर्बत*

इस शर्बत को पीने से पेट की जलन दूर होती है। यह बॉडी को कूल रखता है।

*कैसे बनाएं*

एक पैन में पानी और शक्कर मिलाकर चाश्नी बना लें। इसमें गुलाब जल, इलायची पाउडर और ताजी गुलाब की पत्तियों का पेस्ट डालें। इसे छानकर फ्रिज में रख दें। सर्व करते समय इस शर्बत को पानी के साथ मिलाकर बर्फ डालें और सर्व करें।

*जलजीरा*

इसे पीने से एसिडिटी और डिहाइड्रेशन दूर होता है। जलजीरा गर्मी से राहत पाने का बेहतर ऑप्शन है।

*कैसे बनाएं*

पानी में जीरा पाउडर, काला नमक, अमचूर पाउडर, नींबू का रस, थोड़ी सी शक्कर और पुदीने की पत्तियों का पेस्ट मिला लें। इसे बर्फ के टुकड़े मिलाकर सर्व करें।

*ऐलोवेरा जूस*

यह जूस गर्मी से होने वाली स्किन टैनिंग को दूर करने में मददगार है। यह डाइजेस्टिव सिस्टम को इंप्रूव करता है। इसे पीने से तुरंत एनर्जी मिलती है और गर्मी में भी स्किन का ग्लो बरकरार रहता है।

*कैसे बनाएं*

एलोवेरा के कांटेदार किनारे हटा दें। इसकी पत्तियों के बीच जमा गूदा निकालें। इसे मिक्सी में डालकर लेमन या ऑरेंज जूस और नमक मिलाकर पीस लें और बर्फ के टुकड़े डालकर सर्व करें।

*बेल का शर्बत*

गर्मी में इसे अमृत के समान माना गया है। यह डायरिया को दूर करने में मददगार है। डाइजेस्टिव सिस्टम को ठीक रखता है और लू से बचाता है।

*कैसे बनाएं*

बेल के फल का गूदा निकालकर अच्छी तरह मैश कर दें। इसमें शक्कर, काला नमक, जीरा पाउडर और चाट मसाला मिलाकर ब्लेंडर में ब्लेंड कर लें। इसे बर्फ मिलाकर सर्व करें।

*इमली का अमलाना*

गर्मी से बचने के लिए इमली से बने इस राजस्थानी ड्रिंक को पीजिए। लू से राहत पाने का यह इफेक्टिव तरीका है।

*कैसे बनाएं*

इमली और पानी मिलाकर दो घंटे के लिए रख दें। मिश्रण को छानकर इसमें शक्कर, कालीमिर्च पाउडर, इलायची पाउडर, काला नमक, सादा नमक, बर्फ और पानी डालकर अच्छी तरह मिला लें। इसे गिलास में डालें और सर्व करें।

These 4 Qualities of Coconut Oil Make it an Effective Fat Burner

In a room full of people discussing weight loss agents, no one gives a thought to how potential oil has for it.
But, experts have found and in fact, stress that (www.ThinkPill.in) coconut oil is by far one of the best oils for weight loss.
By coconut oil, they specifically mean organic, virgin coconut oil.
Apparently, coconut oil has a long history of use by countries all over the world, especially for weight loss. So, let’s take a look at why it is so important to nutritionists and weight loss seekers.

Coconut Oil Boosts Energy

Coconut oil is made of medium-chain triglyceride lauric acid, which is an essential fatty acid that metabolizes in a completely different fashion in comparison with other (www.ThinkPill.in) saturated fats (those present in meats and dairy products).
The body does not store digested MCTs as fat but transports them to the liver, where it gets converted into energy, giving you the strength to work out and thereby, lose weight.
Add two to three tablespoonfuls of coconut oil to your diet every day.

Coconut Oil Cuts Appetite

As already mentioned that MCTs get transported to the liver for an instant energy boost, the entire process of digestion of MCTs and their conversion to energy causes the formation of (www.ThinkPill.in) ketone bodies that reduce hunger as well as cravings.
Add two to three servings of coconut oil to your diet every day to kick the snack habit within a week.

Coconut Oil Burns Fat Really Fast

If your aim is to reduce the daily intake of calories and thereby lose weight, you may use coconut oil as a potential saviour.
Consuming coconut oil regularly can ramp up the calorie-burning potential of the metabolic system without compromising on your health. Through this process, the body digests food and (www.ThinkPill.in) absorbs nutrients, regulating appetite and improving digestion.

Coconut Oil Balanced Hormones

Weight gain is one of the most commonly seen problems in people who have imbalanced hormone levels.
An imbalance of hormones can cause the thyroid (www.ThinkPill.in) function to fall prey to exploitation, which can thereafter affect mood, sex drive, digestion and most importantly, metabolism.
The MCTs present in coconut can help the body in the conversion of cholesterol into sterone pregnenolone, an endogenous biochemical that is one of the important precursors for the production of hormones.
So, start including coconut oil in your diet (www.ThinkPill.in) from today.

Clearly, coconut oil has the potential to correct most (www.ThinkPill.in) minor imbalances in your system, to make your weight loss efforts come out with flying colours.

Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
thinkoxcin@gmail.com
Join me - https://t.me/ThinkPill

Write time to drink water or when to have it .

*इन 5 हेल्‍थ टिप्‍स से बोर्ड एग्‍जाम के तनाव को दें मात*

छात्रों पर बेहतर प्रदर्शन करने (www.ThinkPill.in) का दबाव होता है
स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा होती है

बोर्ड एग्‍जाम का समय बहुत ही सेंसिटिव होता है।
इस दौरान की गई थोड़ी सी चूक आपके रिजल्‍ट पर प्रभाव डाल सकती है।
यह वह समय है जब छात्र और अभिभवावक (www.ThinkPill.in) दोनों परीक्षा के दबाव का सामना करते हैं।
छात्रों पर बेहतर प्रदर्शन करने का दबाव होता है, लेकिन इसके लिए पढ़ाई के साथ-साथ स्वास्थ्य को लेकर भी संतुलित पहल करने की जरूरत होती है।
संतुलित पहल से छात्रों के स्मरणशक्ति में इजाफा और पढ़े हुए पाठ को याद रखने में आसानी होती है।

*स्वस्थ आहार*
स्वस्थ आहार को अपनी दिनचर्या में शामिल करना एक अच्छी आदत है, लेकिन परीक्षा के समय में इसकी जरूरत और बढ़ जाती है।
परीक्षा के समय सब्जियों, फलों, साबुत अनाज, दूध, मछली का सेवन को एक अच्छा आहार माना जाता है।
इससे अच्छा प्रदर्शन करने के लिए छात्रों (www.ThinkPill.in) की सभी पोषक जरूरतें पूरी होती हैं।
दिमागी गतिविधि और स्मरण की क्षमता विकास के लिए पोषक से भरपूर आहार की जरूरत होती है।
इसके साथ ही स्वस्थ खान पान की शैली हमें बीमारियों से भी बचाती है, जिससे परीक्षा के समय छात्र अपना पूरा ध्यान पढ़ाई में लगा सकते हैं।

*पर्याप्त नींद लेना*
परीक्षा के दौरान सबसे जरूरी चीजों में पर्याप्त नींद लेना शामिल है, जिसमें अक्सर छात्र लापरवाही बरतते हैं।
परीक्षा की तैयारी कर रहे छात्रों को अच्छे मानसिक और शारीरिक स्वास्थ्य के लिए कम से कम 6 से 8 घंटे की नींद लेनी चाहिए।
हार्वर्ड विश्वविद्यालय में किए गए एक शोध से नींद और (www.ThinkPill.in) स्मृति के बीच काफी मजबूत संबंध होने का पता चला था।
शोध के अनुसार जो छात्र पर्याप्त नींद लेते हैं, उनके ग्रेड कम नींद लेने वाले छात्रों की तुलना में ज्यादा थे।
इन साधारण तरीकों को अपनाने और मन लगाकर पढ़ाई करने से छात्र आने वाली परीक्षाओं में निश्चित ही अच्छी सफलता हासिल कर पाएंगे।

*आंखों की सही देखभाल*
बोर्ड एग्‍जाम के समय लगातार पढ़ाई करने से आंखों पर बहुत ज्‍यादा जोर पड़ता है।
इसके लिए जरूरी है कि आप पढ़ाई से बीच-बीच में थोड़ी देर का अंतराल लें।
इससे आपकी आंखों को आराम मिलेगा और (www.ThinkPill.in) एग्‍जाम के तनाव से बाहर निकलेंगे।
आंखों को रेस्‍ट देनें के लिए पूरी नींद लें। इसके अलावा किसी एक्‍सपर्ट की मदद से आंखों की एक्‍सरसाइज़ कर सकते हैं।
आंखों को समय-समय पर ठंडे पानी से धोएं।

*नियमित व्यायाम*
शारीरिक गतिविधि शैक्षणिक प्रदर्शन सुधारने के लिए महत्वपूर्ण कारक है। ब्रिटिश कोलंबिया विश्वविद्यालय में हुए अध्ययन में बताया गया है कि प्रत्येक दिन एरोबिक व्यायाम करने से दिमाग के उस भाग का विकास होता है, जिसमें (www.ThinkPill.in) मौखिक स्मरण और सीखने की क्षमता होती है। व्यायाम करने से दिमाग में ऑक्सीजन का प्रवाह होता है जिससे छात्रों के स्मरण और सोचने की क्षमता भी बेहतर होती है।

*योगा और प्राणायाम*
पढ़ाई के दौरान सबसे जरूरी है कि आप योग और प्रणायाम भी करें।
यह आपके मस्तिष्‍क की एकाग्रता को बढ़ाएगा। इससे आप जो भी पढ़ेंगे वह आपको पूरी तरह से समझ आएगा।
इससे परीक्षा के दौरान लिखते समय आपको किसी (www.ThinkPill.in) तरह की रूकावट नहीं झेलनी पड़ेगी।
अगर आप इस लेख में दिए गए उपरोक्त टिप्‍स को फॉलो करेंगे तो निश्चितरूप से आपकी एकाग्रता बढ़ेगी और परीक्षा में अच्‍छी परफॉरमेंस दे पाएंगे।

Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill

*This is How Carbohydrates are Making You Gain Weight*

When insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood, it gets stored as body fat
Water retention can cause weight gain
Excess intake of simple carbohydrates can make you gain weight


Consumption of carbohydrates is required to fuel the body with energy.
The carbohydrates are categorised as (www.ThinkPill.in) simple carbs and complex carbs, depending on the food’s chemical makeup and the rate at which sugar is digested and absorbed.
Excess intake of simple carbohydrates found in table sugar, candy, some syrups, chocolate, pastries, cakes and non-diet soda pile on the pounds.

*How simple carbohydrates increase weight?*
Insulin present in the body is unable to handle the excess of simple or sugar carbohydrates.
Thus, they build up in the bloodstream.
Insulin fails to remove the excess (www.ThinkPill.in) amount of glucose out of the blood and thus it gets stored as body fat. This is how your weight increases.

In a condition worse than this, excessive intake of sugar carbs compels insulin to store glucose in fat cells whereas blood glucose level reduces.
This causes you more hunger pangs, leading to weight gain and onset of type 2 diabetes later in life.

*Why consume complex carbohydrates?*
Simple carbohydrates immediately shoot up the blood glucose level and give temporary energy to the body.
Energy attained from sugar carbohydrates doesn't last for long and soon you may experience hunger pangs.
Complex or starchy carbohydrates are (www.ThinkPill.in) a better choice as they not only make you feel full soon but also for a longer duration.
However, they take longer to digest, but do not add to your body weight.
Half of the total calories required by the body must be acquired from the sources of complex carbohydrates (whole grains, pasta, and brown rice) as they contain fibre, minerals and vitamins.

With consumption of starchy carbohydrates, your body starts utilising its own fats for energy rather than storing glucose as fat cells.
This helps you to shed weight.
Eating a diet high in complex carbohydrates, (www.ThinkPill.in) you could cut down your chances of developing diabetes because the sugar present in the blood never exceeds the required amount, thereby, causes no insulin resistance in the body.

*Water retention causing weight gain*
Usually, athletics who require intense stamina, are put on high carbohydrate diet a few days before a competitive activity.
Following this diet means maximising the consumption of carbohydrates’ sources and restricting much of physical activity.
However, dieticians believe that sticking to a (www.ThinkPill.in) carbohydrate- loaded diet may result in water retention in the body, which can be a reason behind weight gain.
By reducing your intake of carbohydrates, the body will burn glycogen which contains a lot of water.
This will result in frequent urination, which will aid in losing weight.

Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill

*Types of Laser Treatment for Weight Loss*

Laser treatment is a non-invasive (www.ThinkPill.in) body contouring procedure
It has been found that this technique can remove excess fat
Cold, soft, non-invasive laser beams are directed on the body

*Do you want to shed unwanted fat from your body with 40 minutes of painless treatment?*
If yes, laser treatment is the way for you. It is a (www.ThinkPill.in) revolutionary option for people who have lost faith in exercise and diet control.

Laser treatment is a non-invasive body contouring procedure which can effectively remove excess fat from the human body.
To help you win the inescapable race to lose body weight in (www.ThinkPill.in) a short period of time, science has come up with effective laser treatments and therapies.
These therapies are becoming extremely popular among people belonging to higher and upper middle class in India.
They are costly treatments which (www.ThinkPill.in) makes it difficult for masses to afford them.

*Liposuction*
Until a few years ago, liposuction or lipoplasty was popular among people who wanted immediate weight loss but after the introduction of therapies such as Low-Level Laser Therapy (LLLT), also (www.ThinkPill.in) known as cold laser, soft laser, or therapeutic laser, people are bending towards this carefree and painless treatment.

It is an effective treatment modality for those who are overweight.
Results can be quite dramatic where (www.ThinkPill.in) conventional weight loss methods have failed.
A patient doesn’t need to go through an operation.
They don’t even realize any sensation or pain during the treatment.

Comparing liposuction with (LLLT) for weight loss, Pramada Das, user of LLLT, Account Manager in a leading Advertising agency says, “When I had liposuction treatment 5 years ago, doctors removed the entire area of fat cells from beneath the skin using a hollow stainless steel tube used with a powerful vacuum, (www.ThinkPill.in) but again, I gained weight within 2 years.
Liposuction is not less than an operation which can be accomplished either with the use of general anaesthesia.”

“In contrast, laser treatment is a 100% non-invasive and the machine is applied externally to the body.
I don’t have to go through any anaesthesia or pain.
The session as relaxing for me that during (www.ThinkPill.in) sessions I am listening to music, reading books and magazines.
During the entire process I lay down in a comfortable position for approximately thirty minutes at a time, in a relaxed environment, while I am losing a significant flab from my body” he adds.

*Mainly there are two kinds of laser therapies for weight loss:*

*Low-level laser treatment*- Also called cold laser treatment; it is the most popular among all laser treatments for weight loss.

*Laser acupuncture-* This other type of (www.ThinkPill.in) laser treatment for weight loss is not only to remove fat from particular areas of the body but to suppress appetite and increase metabolism.

According to researchers, it has been found that there are specific acupuncture points in the ear which on stimulation suppresses our appetite and cravings for food. It enhances the current diet and exercise programs practised by the body.

*Method*

Cold, soft, non-invasive laser beams are directed at 37 points on the body. It is similar to acupuncture but without a needle.
The stimulation of the specific body points signals the brain to release endorphins (a hormone which reduces production of stress hormone) which in turn reduces cravings (www.ThinkPill.in) for extra food.

The experts who perform laser treatment take notice of the patient’s history before selecting the method of treatment as each patient requires a customized approach.
When the experts feel there is need to correct internal body imbalances to reduce the body weight, laser acupuncture is recommended to the patient.

It is advised especially to those patients (www.ThinkPill.in) who have gained body weight because of:
*Hormonal Imbalance*
*Personality or emotional eating*
*Liver dysfunction*
*Malabsorption (fa

ulty absorption of nutrient materials from the alimentary canal)*

A 38-year-old user of laser acupuncture, Marlene Koester exclaims her happiness, “In all honesty, I was 25 kilos overweight when I started my laser treatment.
I didn’t find the energy and was completely depressed. (www.ThinkPill.in) In 2 months I lost 8 kilos, and then I joined a gym.
I felt re-energized, desired to go out and enjoy life with my family.
This whole experience has also changed my relationship with my husband and kids in the most positive way”.

It can be a miraculous treatment method for weight loss but it has its own benefits and disadvantages.

*Pros*

Reduced bruising (possibly)
No anaesthesia
Quicker (www.ThinkPill.in) recovery (possibly)
No pain
Quick results
No need for bed rest after treatment

*Cons*

Expensive
Risk of Burns
Allergic reaction to medications or material used during surgery
Infection
Damage to the skin and surrounding tissues
Skin necrosis (dead skin)
Puncture of an internal organ
The skin may look (www.ThinkPill.in) bumpy and/or withered
Fluid imbalance

Find out from your health practitioner if you are fit to go through a laser treatment for weight loss, and understand how it would benefit you.

Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill

*5 Food Chemicals that Lead to Weight Gain Silently*

A new research has found certain harmful (www.ThinkPill.in) chemicals in your food that could put you at risk of weight gain.

Known as obesogens these toxins interrupt our hormonal function and cause an imbalance of good and bad bacteria by altering our gut biome.
Due to this, you might undergo confused hunger cues, a sleepy metabolism, and an increase in fat cells and fat storage—all of which leads to weight gain.
If that wasn’t enough, these harmful chemicals in (www.ThinkPill.in) foods also increase the risk of heart disease, diabetes, and bad cholesterol.

So, it pays to know about the everyday food chemicals that lead to weight gain and how to avoid weight increasing foods.

*Bisphenol-A (BPA)*
The recently understood dangers of synthetic compound BPA has sure launched a new market for BPA-free bottles but the compound is still found in almost all people tested nationwide.
In fact, a Harvard and Brown University study of 1000 American women found that ladies with the highest levels of BPA reported gaining about 230 grams more per year compared to women with lowest levels of BPA.
Some studies have shown BPA to speed-up (www.ThinkPill.in) fat-cell differentiation, interrupt pancreatic functioning and cause insulin resistance—all of which are risk factors for obesity.
Avoid weight increasing foods like canned tomatoes and tuna fish. In fact, canned tuna is one of the most BPA-laden foods on store shelves to steer clear of BPA.

*Triflumizole*
Availability and affordability could be factors behind choosing conventional produce over organic but here’s a reason to make a different choice:
Triflumizole, a fungicide used on leafy greens have been linked to weight gain.
This was found by a study published in the Journal of Environmental Health Perspectives.
In fact, virtually all common chemicals (www.ThinkPill.in) sprayed on crops disrupt our endocrine system—meaning they encourage fat storage and sabotage our body’s ability to build lean muscles.
Ditch conventional everyday foods that lead to weight gain for their organic versions.
The extra cost and effort will be worth your while.

*Emulsifiers*
Added to your favourite comfort foods like mayonnaise and salad dressings, emulsifiers are added to processed foods to improve texture and prevent separation.
A study published in the journal Nature showed that they negatively impact our gut biome and create a bacterial imbalance.
This can result in metabolic syndrome.
Emulsifiers can be hidden in food (www.ThinkPill.in) labels under names like "polysorbates" and "sorbitan monostearate."
Steer clear of such and load your diet with whole foods instead.

*Antibiotics and Hormones*
You eat cattle meat not knowing that they may have been treated with antibiotics and hormones.
According to research, these substances can lead to weight gain.
Mice exposed to comparable amounts of antibiotics had decreased levels of T-cells, found a New York University study.
This leads to an impaired immune (www.ThinkPill.in) function and is linked to obesity.
According to another study published in the Journal of Obesity, the obesity epidemic could be a result of the use of steroid hormones in conventional dairy farming and meat production.
Choose "organic," "free range" and "grass-fed" meats and dairy products as they are free of antibiotics and hormones.

*Perfluorooctanoic acid (PFOA)*
They could be more convenient and less messy to use, but your non-stick cookware, also known as Teflon could be a reason for your weight gain.
That’s because they contain PFOA, the (www.ThinkPill.in) highest levels of which in pregnant mothers made them three times as likely to have overweight daughters as compared to mothers with lowest levels.
This chemical can easily seep into your food from the cookware. PFOA is also found in greaseproof food wrappers and microwavable popcorn bags, so avoid them too.
You can steer clear of harmful chemicals in foods that risk weight gain by replacing your non-stick cookware as soon as you see chips and scratche

s on them.
You could also opt for untreated stainless steel or cast iron utensils.

Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill

743. Why do we get Migraines?

Those who suffer from migraines know they are a constant concern as they are liable to strike at any time. Essentially, a migraine is an intense pain at the front or on one side of the head. This usually takes the form of a heavy throbbing sensation and can last as little as an hour or two and up to a few days. Other symptoms of a migraine include increased sensitivity to light, sound and smell, so isolation in a dark and quiet room often brings relief. Nausea and vomiting is also often reported, with pain sometimes subsiding after the sufferer has been sick. It is thought that migraines occur when levels of serotonin in the brain drop rapidly. This causes blood vessels in the cortex to narrow, which is caused by the brain spasming. The blood vessels widen again in response, causing the intense headache. Emotional upheaval is often cited as a cause for the drop in serotonin in the brain, as is a diet in which blood-sugar levels rise and fall dramatically.

Photo from www.ThinkPill.in

*Weight Gain Causes Everyone Should be Aware of*

If you always end up weighing a pound more than the last time you checked your weight in spite of following an exercise regimen and diet control, there are underlying causes triggering the abnormal weight gain.

To fit into your old pair of jeans, it is better that you know (www.ThinkPill.in) about a few surprising causes of weight gain that may be making your diet program counterproductive. Take a look at some surprising causes of weight gain that are costing you your sleep.

*Cushing's Syndrome*
Cushing’s syndrome is a hormonal disorder in which the level of cortisol (a hormone) rises suddenly due to which fat accumulates around the face, neck, waist, abdomen and upper back while the arms and legs remain slender.
The prevalence of Cushing’s syndrome is (www.ThinkPill.in) usually characterised by a “moon face” and “buffalo hump”.
*Symptoms of Cushing’s syndrome include:*
thickening of the skin
irregular menstrual cycles
hypertension
hair loss, especially in women and
glucose intolerance.

*Emotional Eating*
Emotional eating happens when a person indulges in binge eating to comfort his feelings and emotions rather than his hunger.
He takes large quantities of food, especially junk food to satiate his emotional and mental tensions.
Foods bring short-term relief to the person (www.ThinkPill.in) going through an emotional turmoil.
Therefore, after every stressful episode, the person turns to food instead of acquiring skills to tackle his mental and emotional distress. Depression, loneliness, stress and anxiety, issues related to interpersonal relationships and chronic anger may trigger a person to eat more, resulting in surprising weight gain.

*Hypothyroidism*
Hypothyroidism occurs when the thyroid gland fails to produce the required amount of hormones that decrease the metabolism rate, which in turn leads to fat accumulation, thus causing weight gain.
Hypothyroidism also causes water retention, (www.ThinkPill.in) which is another potent reason for sudden increase in weight.
Symptoms of hypothyroidism include fatigue and tiredness, lethargy, inflammation of the face or of the area around the eyes, dry and flaky skin, decreased sweating, poor memory, speech impairment, slow speech, hoarse voice, weakness, intolerance to cold and headache.

*Essential Fatty Acid Deficiency*
Our body requires essential fatty acids for an unhampered production of hormones and to maintain the body's metabolic rate.
If one’s body lacks the required amount of (www.ThinkPill.in) essential fatty acids, it may lead to cravings, especially for fatty and oily foods.
The early indications of deficiency of fatty acids include dandruff, dry hair and dry and scaly skin.

*Antidepressants*
People, who take antidepressants, often suffer from obesity and other overweight problems.
A prolonged course of antidepressants leads to abnormal weight gain.
Ask your personal physician if your (www.ThinkPill.in) antidepressant drug course can be changed.
People whose mental condition improves after taking antidepressants tend to eat more, which thereby leads to temporary weight gain.

Get yourself diagnosed by a doctor (www.ThinkPill.in) to treat conditions, such as hypothyroidism and Cushing's syndrome or they may lead to other health issues other than weight gain.

*watch my video on Fast Weight Loss* https://youtu.be/oIBsThnH6ds
Dr Rupal Rana Arya
MBBS (Mumbai) DCH (London)
Consulting Family Physician & Surgeon
Weight Loss Specialist
Clinical Nutritionist
www.ThinkOxcin.com
Join me for a Healthy Lifestyle- https://t.me/ThinkPill