The Rock (TikTok)

Merry Christmas from me and my Uso @Snoop Dogg! He does the 🌳 I do the 🥃 We listen to the 🎶 We talk that 💩 and we get along juuuust fine 🤜🏾🤛🏾 😂

The Rock (TikTok)

Some midnight glycogen depleted wisdom 🤓 Heard this great philosophy a few years back, and wanted to share with ya. Try changing “I HAVE to do” to “I GET to do” It’s a nice mental shift of a reminder that we GET TO because it’s a privilege. Whatever that thing is that’s HARD, whether you love or hate it, it’s the thing that sets you up for positive life results. I definitely needed the mental recalibrating tonight to get my ass in here to train. We don’t have to do it, we get to do it. Waking up Sunday morning is a whole lot sweeter knowing you got the shit done Saturday night 😉👊🏾

The Rock (TikTok)

When my little girl gives me 3min to learn this dance and my pre workout has clearly NOT kicked in yet 🕺🏽💀 #keepup

The Rock (TikTok)

Besides having my three daughters, my Samoan High Chief Title, High Chief Seiuli is one of the greatest honor of my life. I gave my word and made a commitment 20 years ago to his Highness High Chief Maleatoa Tunamafili II and to our people of Samoa, that I would “leave my boyish ways behind” (well, I try 😅) and carry my Samoan, Polynesian, and Black culture around the world with great respect, pride, kindness, MANA, humility, and warrior spirit. Fa’a Samoa (the Samoan way) After 20yrs of proudly carrying our culture with me around the world, I can’t wait to soon return back home to Samoa. I already have chills just thinking about it 🇼🇸❤️💪🏾 Until then, I’ll come back home to @WWE tomorrow night as we make history on @Netflix and begin a new and exciting era. Tomorrow night is dedicated to my grandfather, the High Chief Peter Maivia, my grandmother, Lia Maivia and my dad, Rocky “Soulman” Johnson and my ancestors who have ALL paved the way. ~ High Chief Seiuli

The Rock (TikTok)

History has been made 👊🏾 Good to see old friends and see you down the road. PS- Thank you for biggest arena gate in the history of the @WWE Teremana time 🥃 ~final boss @Netflix x #wwe

The Rock (TikTok)

Now streaming on @Prime Video! Put your feet up and stream it from home 🏠📺 P.S. Dwanta is coming 🎅🏾🥃🛷

The Rock (TikTok)

Thank you around the world for the positive energy and positive support — hundreds of thousands of good people and loving families who’ve been affected by these devastating wildfires. So many lost everything. Heartbreaking to see, but the resilience of the people of Los Angeles is already beginning to shine through. To all our first responders with boots on the ground and eyes in the sky — our gratitude is boundless. Brothers and Sisters, THANK YOU for tirelessly and relentlessly fighting 24/7 to hold the line. I look forward to one day thanking you in person and shaking your hands 🫱🏾‍🫲🏼 ~ dj

The Rock (TikTok)

5 years ago today, January 15th 2020, I lost my dad 🕊️ We got into a huge fight during Christmas, so we weren’t speaking at the time of his sudden passing. Wish I reconciled but it was too late. What I’d give to have just 5 more minutes, to hug him hard, kiss his cheek and say “I love you and we’re good”. I know a lot of my guys out there have complicated relationships with your dads - just like I did - and maybe you aren’t communicating because of unresolved stuff. Whatever the issue, I strongly recommend you reconcile it and make it whole. You don’t want to live the alternative where it’s too late, and you wake up one morning and realize you have to write your dad’s eulogy. I don’t want that for you, so go take care of that relationship while you still have your dad around. Give him a call, start with that. Thanks for the lessons, Soulman and as you always said, the show must go on 🕊️ See you down the road

The Rock (TikTok)

What started off with my two tornadoes, Jazzy & Tia asking, "Daddy can we just put some eye shadow on you" and me saying - "yes but make it quick and make it cool, because I gotta go to the gym" #hellodarknessmyoldfriend #papabearduties 1-18-25 (hey I know they won't always be little or prefer hanging out with daddy when they're older, but they'll always be my baby girls so I'll take this abuse all day long - bring it on 😂)

The Rock (TikTok)

Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰

The Rock (TikTok)

My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

The Rock (TikTok)

Cheers to sexy eyes 👁️🔥and my big ass forehead 👨🏽‍🦲 Our @Papatui Ageless Action Eye Patches are finally here 👊🏾 and you know I’m coming outta the gates in BLACK 😉 #sexyeyes #papatui #backinblack

The Rock (TikTok)

Day one or one day. Action begets action and the universe always conspires when we lock into our intention with those things we want to accomplish. Make it a “day 1” move.

The Rock (TikTok)

Waiiit! 🖐🏾 When my lil’ tornados 🌪️ say “daddy we got two minutes to rock this dance” 🕺 💃 And the confident walk away high five 🙌🏾 drip like I actually just did something 😂

The Rock (TikTok)

My dad was a strong, tough guy, and hardened by all the different kind of beatings life gave him, but I know he ALWAYS appreciated (and smiled!) receiving “his flowers” for all the challenges he overcame and road he paved for all of us of color, and all of us of ANY color. I get emotional in moments like this because it’s the great reminder to always be as present as possible with your loved ones, because we just never know what’s around the corner and when, just like that — they’re gone. My old man wasn’t a big “I love you” guy, but he would always say three things to me as a kid that always stuck with me ⚓️ - a day without pain, is like a day without sunshine. - respect is given when it’s earned, so go out and earn it. - the show must go on. Love you dad, see you down the road and thank you for paving the way. #RockyJohnson #Soulman #BlackHistoryMonth

The Rock (TikTok)

Final Boss’ final prep 🔥 #wwe @Papatui #tattoostick

The Rock (TikTok)

So cool (I’m so grateful) to feel the global embrace of our Polynesian culture and the story of MOANA. Special shout out to my grandfather in heaven, the High Chief Peter Maivia 🕊️ 💪🏾 - the man who was my inspiration for the spirit and look of MAUI. Enjoy the movie and though we can never see it - always keep looking “beyond the reef” ~ maui🪝 #moana2 #disneyplus

The Rock (TikTok)

Gratitude & Weather - both profoundly impact my life 🤪 Powerful quote from my guy @Inky Johnson “If you’ve forgotten the language of gratitude, then you’ll never be on speaking terms with happiness” Took a quick break from my training to share some gratitude perspective - tune in and give me yours. Enjoy your weekend. #gratitude #weather #goodstuff

The Rock (TikTok)

Happy 5th anniversary, #Teremana! 🥃   Had to take a few minutes and pour myself a “gentleman’s amount” 😉 to express my gratitude - the global growth of Teremana tequila has been a wild, record breaking ride. THANK YOU to all of you - our Mana Ohana - for “loving the liquid” as they say. Back to work, brick by brick 🧱   Cheers 🥃   ~dj

The Rock (TikTok)

If you’re lucky enough to reach the highest of mountain tops - in anything you do - you begin to ask yourself, “what’s next?” I had a good, sobering “come to Jesus” talk with myself back in Jan of 2020 when we all got rocked by COVID and then my dad suddenly died, and I heard his spirit whisper, “the show must go on” I realized it was time to get back to work, and create new mountains, and bring everyone along - because despite being #1 on ANY call sheet, success is NEVER singular. EVERYONE plays a critical part. I’m honored to my core to stand alongside my fellow men and women of color in Apple Films new two-part doc “#1 On The Call Sheet”. Your artistic talents are breathtaking, your drive is inspiring and cheers to creating new mountains ⛰️ ~ dj #1OnTheCallSheet Streaming NOW on @Apple TV

The Rock (TikTok)

My heart always skips a beat whenever I get the call from my friends at @Make-A-Wish letting me know we have a “Rush Wish” that needs to happen right away. On March 11th, I had the privilege of making Kane’s wish come true - and despite not being able to speak when we met, I FELT this little boy’s SMILE, and felt this little boy’s MANA. His mana was beautiful. His mana was strong. One week later on March 18th, brave Kane passed on. Kane LOVED MAUI and loved bringing his Maui hook 🪝 everywhere he went. He also wanted to sing “You’re Welcome” 🎶 🌊 and that’s exactly what we did. He may have been quiet, but in his heart, Kane was just singing away.... To his parents, Charles and Christine, I’m so deeply sorry for your loss. Sending all my love, light and aloha. Stay strong. And lastly, to his twin brother, Dennis.. Man you’re an AWESOME brother and I can’t wait to shake your hand one day 🫱🏾‍🫲🏼 ps... Dennis - thanks dude for helping me sing You’re Welcome... you...

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