The Rock (TikTok)

Leg training🦵🏾 Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid. I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain. After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾 30 degree squat wedge 4 sets. 15 reps. Controlled with slight pause at the bottom. Have a kick ass productive week. 💪🏾

The Rock (TikTok)

Solid workout in France 🇫🇷💪🏾 We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️ au revoir ✌🏾

Elbow got kissed by the boo boo monster 👹 💪🏾
No extensive tissue damage.
Ruptured bursa sac that will eventually heal.
I’ve had much worse, and as always let pain - and tequila - be the guide 😈
Back to work.
#thesmashingmachine
#bennysafdie
(thank you all for the love and healing/medicine recommendations ❤️‍🩹 Im good 👍🏾)
Url: https://www.picuki.com/media/3389833985357688809

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Man I’m grateful and honored to say this Sunday, we make history with our inaugural @TheUFL CHAMPIONSHIP GAME!

I’m pumped for our players, coaches and fans! As a UFL owner this Fathers Day + this championship game is a full circle moment ⭕️ as we created the league of opportunity.

Enjoy the game and THANK YOU TO EVERYONE for your amazing SUPPORT 🙏🏾❤️

THIS SUNDAY @5PM ET
On @FOXSports 🏈
Url: https://twitter.com/TheRock/status/1802102588600467782

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Appreciate all the well wishes and virtual high fives 🙌🏾 from this announcement.
THANK YOU FAM.
We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain the people.

And now I’m officially one step closer to an INSANELY DELICIOUS @Teremana infused @Disney Dole Whip as we walk around the Disney parks
🙋🏽‍♂️🥃🍍🥶🤯🏰

Let’s get to work, my friends. #DanyGarcia @SevenBucksProd @disneystudios variety.com/2024/film/news/d…
Url: https://twitter.com/TheRock/status/1802118574510645643

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

elbow’s feelin’ better 💪🏾

2 sec peak hold, with deep stretch at the bottom. These are a biiiitch and kicks my ass but super effective and one of my fav DB rowing exercises.
Brother @jellyroll615 always poppin’ up on the #ironparadise playlist 🤜🏾🤛🏼

‘searchin for new ways I can get gone’

amen
Url: https://www.picuki.com/media/3391513762140374823

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Appreciate all the well wishes and virtual high fives 🙌🏾 from this crazy @disney announcement 📣

THANK YOU FAM.

We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain my #1 boss - the people.

And now I’m officially one step closer to INSANELY DELICIOUS @Teremana infused @Disney Dole Whip frozen drinks, that us adults will enjoy while we walk around @disneyparks for hours thinking that all our steps will also count as cardio 👣 🤣🙋🏽‍♂️🥃🍍🥶🤯🏰

Let’s get to work, my friends.

@danygarciaco
@sevenbucksprod
@disneystudios
Url: https://www.picuki.com/media/3391287055782312576

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Father’s Day @UFL Football! 🏈 🏟️🏆

Man I’m grateful - and honored - to say that this Sunday, we make history with our inaugural @UFL CHAMPIONSHIP GAME!

I’m so pumped for our hard working players, coaches and passionate fans!

As a UFL owner, this Fathers Day + this championship game is a “life comes full circle” moment ⭕️ as we reached our goal of creating “the league of opportunity”

Much more work to be done, but in the meantime….

ENJOY THE CHAMPIONSHIP GAME and THANK YOU TO EVERYONE for your amazing SUPPORT🙏🏾❤️

TUNE IN THIS SUNDAY @5PM ET 📺

LIVE on @FOX 🏈

@foxsports
Url: https://www.picuki.com/media/3391265921347246514

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

The Rock (TikTok)

It’s Father’s Day🥇 It’s Game Day 🏈 It’s our inaugural @United Football League CHAMPIONSHIP GAME 🏆 Join us as we make history, LIVE on @FOX Sports @ 5pm ET #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼

The Rock (TikTok)

I was up at 330am this morning prepping my Fathers Day breakfast - my little tornados wanted to serve daddy breakfast when they woke up so, they asked me if I can prep the food — silly little daddy notes and all ✍🏽 😂 They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W. ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾 Happy #fathersday to all my Papas out there 🤜🏾🤛🏼

It’s Father’s Day🥇

It’s Game Day 🏈

It’s our inaugural @TheUFL CHAMPIONSHIP GAME 🏆

Join us as we make history,
LIVE on @FOXSports NOW #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼
Url: https://twitter.com/TheRock/status/1802457410654654843

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

It’s Father’s Day🥇

It’s Game Day 🏈

It’s our inaugural @UFL CHAMPIONSHIP GAME 🏆

Join us as we make history,
LIVE on @FOXSports @ 5pm ET

#UFLChampionship 🏆 #BallOutBaby 🤜🏾🤛🏼
Url: https://www.picuki.com/media/3391907824223986776

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

I was up at 330am this morning prepping my Fathers Day breakfast - my little tornados wanted to serve daddy breakfast when they woke up so, they asked me if I can prep the food — silly little daddy notes and all ✍🏽 😂

They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W.

ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾

Happy Fathers Day to all my Papas out there
🤜🏾🤛🏼

shout to my chef generals for all their magic touch 🪄
@chefputtie 👩🏾‍🍳
@rockymercedes 👩🏽‍🍳
Url: https://www.picuki.com/media/3391877177384278176

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

The Rock (TikTok)

615am and no better way to start off FATHER’S DAY than with a “Magical Glitter Facial” aka Unicorn Poo 🦄 💩 😂 I was hanging in my office by 5am Father’s Day morning waiting for my little tornadoes to wake up - then at 615am heard the stampede of little running footsteps, they busted into my office and they said three things that I immediately knew was NOT going to end well…. “Daddy we have a Father’s Day surprise for you” “Lay down” “This might sting your eyes” 😂🤷🏽‍♂️🤦🏽‍♂️ I’m a sucker for this stuff - our babies grow up fast and I know a time will come when they’re all grown up and running to daddy first thing in the morning will no longer be this daddy’s reality. I LOVE IT and I’ll take every second of this girl dad magic while I can get it. Bring it on 🦄💩😂 Hope all you papas out there had an awesome Fathers Day 🥃👊🏾

615am and no better way to start off FATHER’S DAY than with a “Magical Glitter Facial” aka Unicorn Poo 🦄 💩 😂
I was hanging in my office by 5am Father’s Day morning waiting for my little tornadoes to wake up - then around 6am, I heard the stampede of little running footsteps, they busted into my office and they said three things that I immediately knew was NOT going to end well….
“Daddy we have a Father’s Day surprise for you”
“Lay down”
“This might sting your eyes”
😂🤷🏽‍♂️🤦🏽‍♂️
I’m a sucker for this stuff - our babies grow up fast and I know a time will come when they’re all grown up and running to daddy first thing in the morning will no longer be this daddy’s reality.
I LOVE IT and I’ll take every second of this girl dad magic while I can get it.
Bring it on 🦄💩😂
Hope all you papas out there had an awesome Fathers Day 🥃👊🏾
Url: https://www.picuki.com/media/3392585257143170271
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Big milestone for @Teremana tequila as we continue our global expansion across the pond to our friends in the UK 🇬🇧
When I was creating Teremana Tequila I heard a crazy stat - that less than 10% of all super premium tequila is consumed outside of North America.
Less than 10%! 🤯
That immediately informed me of the opportunity we had to create and distribute a one of a kind tequila for the world to enjoy.
My goal is that ALL the people, have an opportunity to taste and enjoy Teremana, and our expansion into the UK 🇬🇧 is just one of many next steps to share more mana on a global scale.
I’ll be back in the UK 🇬🇧 at the end of this year and I can’t wait to RAISE A GLASS OF MANA with all of you and have some good times.
Global expansion underway with the true tequila of the people. #teremana #tequilaofthepeople #UKMana 🇬🇧 🥃
~ dj
founder
Url: https://twitter.com/TheRock/status/1803095561131696464
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Big milestone for @Teremana tequila as we continue our global expansion across the pond to our friends in the UK 🇬🇧
When I was creating Teremana Tequila I heard a crazy stat - that less than 10% of all super premium tequila is consumed outside of North America.
Less than 10%! 🤯
That immediately informed me of the opportunity we had to create and distribute a one of a kind tequila for the world to enjoy.
My goal is that ALL the people, have an opportunity to taste and enjoy Teremana, and our expansion into the UK 🇬🇧 is just one of many next steps to share more mana on a global scale.
I’ll be back in the UK 🇬🇧 at the end of this year and I can’t wait to RAISE A GLASS OF MANA with all of you and have some good times.
Global expansion underway with the true tequila of the people.
#teremana
#tequilaofthepeople
#UKMana 🇬🇧 🥃
~ dj
founder
Url: https://www.picuki.com/media/3393243932614451024
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

The Rock (TikTok)

Like the running of the bulls, only the bull is getting pulled thru the house by its much smaller boss 🐂 🤣 My little tornados 🌪️🌪️ surprised me with a Father’s Day breakfast with all my favorites as that 7am sun plants that morning kiss. By 8am, the bull turned into a Jabba The Hutt fatty as he dusted off the last of his peanut butter and syrup smeared pancakes while bringing new meaning to the term gluttony. My little girls made my #fathersday the best ever. Their mana and daddy love is so crazy comforting (and nourishing) for this big ol’ Sasquatch ❤️🌪️🌪️