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Saturday AM leg training.
Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.
I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.
After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾
30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.
Have a great weekend and a kick ass productive week.
💪🏾
ps - crush your cheat meals this weekend 😈💀
Url: https://www.picuki.com/media/3386846494832733027
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.
I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.
After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾
30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.
Have a great weekend and a kick ass productive week.
💪🏾
ps - crush your cheat meals this weekend 😈💀
Url: https://www.picuki.com/media/3386846494832733027
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Friday night therapy.
Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative
I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans
Url: https://twitter.com/TheRock/status/1800202307688140964
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative
I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans
Url: https://twitter.com/TheRock/status/1800202307688140964
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Saturday AM leg training.
Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.
I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.
After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾
30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.
Have a great weekend and a kick ass productive week.
💪🏾
ps - crush your cheat meals this weekend 😈💀
Url: https://twitter.com/TheRock/status/1800206698591768681
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.
I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.
After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾
30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.
Have a great weekend and a kick ass productive week.
💪🏾
ps - crush your cheat meals this weekend 😈💀
Url: https://twitter.com/TheRock/status/1800206698591768681
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Insane leg training this weekend 🤙🏾
Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”.
Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key, week after week of us shooting our film.
I’m smiling cos it’s cheat meal time.
And I’m a full on masochist 😈💀
Have a productive week, my friends.
* brotherly shout to the real smashing machine Mark Kerr for the constant motivation and support on this wild wild journey ❤️
Url: https://twitter.com/TheRock/status/1800207021653840130
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”.
Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key, week after week of us shooting our film.
I’m smiling cos it’s cheat meal time.
And I’m a full on masochist 😈💀
Have a productive week, my friends.
* brotherly shout to the real smashing machine Mark Kerr for the constant motivation and support on this wild wild journey ❤️
Url: https://twitter.com/TheRock/status/1800207021653840130
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Saturday night soosh train 🍣🚂🥢 is leaving the station!
Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win
🥇🥶 🥃
As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the phrase “fuck it, we’ve earned it”
What’s the difference between a vitamin and a hormone? You’re welcome 😂💀
Enjoy your cheat meals, my friends.
🥢🍣🚂🥃 #SaturdayNightSooshTrain #Sushing
Url: https://twitter.com/TheRock/status/1800208658074128670
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win
🥇🥶 🥃
As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the phrase “fuck it, we’ve earned it”
What’s the difference between a vitamin and a hormone? You’re welcome 😂💀
Enjoy your cheat meals, my friends.
🥢🍣🚂🥃 #SaturdayNightSooshTrain #Sushing
Url: https://twitter.com/TheRock/status/1800208658074128670
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get banged up.
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️
Url: https://twitter.com/TheRock/status/1800619602818236852
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️
Url: https://twitter.com/TheRock/status/1800619602818236852
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Our truck driving @therock is BACK at 🎯 🛻🔥He’s got you covered and wants you to stock up with all the ultimate Papa’s Day picks! Get the hottest new men’s products from @papatui_ for the men in your life🧴🧼
Happy Papa’s Day to all the incredible papa’s out there! 🏆
Url: https://www.picuki.com/media/3388206499044629820
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Happy Papa’s Day to all the incredible papa’s out there! 🏆
Url: https://www.picuki.com/media/3388206499044629820
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get banged up.
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️
Url: https://www.picuki.com/media/3388192334207548387
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️
Url: https://www.picuki.com/media/3388192334207548387
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Picuki
Added by @therock Instagram post Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get…
Instagram post added by therock Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get banged up.
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️ - Picuki.com
But don’t sleep on the power of the “healing Teremana hooch” 😂🥃
Sunshine & pain 🌞💪🏾
Smashing em up soulman 😉🕊️ - Picuki.com
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The Rock (TikTok)
Leg training🦵🏾 Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid. I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain. After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾 30 degree squat wedge 4 sets. 15 reps. Controlled with slight pause at the bottom. Have a kick ass productive week. 💪🏾
Leg training🦵🏾 Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid. I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain. After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾 30 degree squat wedge 4 sets. 15 reps. Controlled with slight pause at the bottom. Have a kick ass productive week. 💪🏾
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The Rock (TikTok)
Solid workout in France 🇫🇷💪🏾 We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️ au revoir ✌🏾
Solid workout in France 🇫🇷💪🏾 We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️ au revoir ✌🏾
Elbow got kissed by the boo boo monster 👹 💪🏾
No extensive tissue damage.
Ruptured bursa sac that will eventually heal.
I’ve had much worse, and as always let pain - and tequila - be the guide 😈
Back to work.
#thesmashingmachine
#bennysafdie
(thank you all for the love and healing/medicine recommendations ❤️🩹 Im good 👍🏾)
Url: https://www.picuki.com/media/3389833985357688809
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
No extensive tissue damage.
Ruptured bursa sac that will eventually heal.
I’ve had much worse, and as always let pain - and tequila - be the guide 😈
Back to work.
#thesmashingmachine
#bennysafdie
(thank you all for the love and healing/medicine recommendations ❤️🩹 Im good 👍🏾)
Url: https://www.picuki.com/media/3389833985357688809
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Man I’m grateful and honored to say this Sunday, we make history with our inaugural @TheUFL CHAMPIONSHIP GAME!
I’m pumped for our players, coaches and fans! As a UFL owner this Fathers Day + this championship game is a full circle moment ⭕️ as we created the league of opportunity.
Enjoy the game and THANK YOU TO EVERYONE for your amazing SUPPORT 🙏🏾❤️
THIS SUNDAY @5PM ET
On @FOXSports 🏈
Url: https://twitter.com/TheRock/status/1802102588600467782
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
I’m pumped for our players, coaches and fans! As a UFL owner this Fathers Day + this championship game is a full circle moment ⭕️ as we created the league of opportunity.
Enjoy the game and THANK YOU TO EVERYONE for your amazing SUPPORT 🙏🏾❤️
THIS SUNDAY @5PM ET
On @FOXSports 🏈
Url: https://twitter.com/TheRock/status/1802102588600467782
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Appreciate all the well wishes and virtual high fives 🙌🏾 from this announcement.
THANK YOU FAM.
We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain the people.
And now I’m officially one step closer to an INSANELY DELICIOUS @Teremana infused @Disney Dole Whip as we walk around the Disney parks
🙋🏽♂️🥃🍍🥶🤯🏰
Let’s get to work, my friends. #DanyGarcia @SevenBucksProd @disneystudios variety.com/2024/film/news/d…
Url: https://twitter.com/TheRock/status/1802118574510645643
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
THANK YOU FAM.
We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain the people.
And now I’m officially one step closer to an INSANELY DELICIOUS @Teremana infused @Disney Dole Whip as we walk around the Disney parks
🙋🏽♂️🥃🍍🥶🤯🏰
Let’s get to work, my friends. #DanyGarcia @SevenBucksProd @disneystudios variety.com/2024/film/news/d…
Url: https://twitter.com/TheRock/status/1802118574510645643
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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elbow’s feelin’ better 💪🏾
2 sec peak hold, with deep stretch at the bottom. These are a biiiitch and kicks my ass but super effective and one of my fav DB rowing exercises.
Brother @jellyroll615 always poppin’ up on the #ironparadise playlist 🤜🏾🤛🏼
‘searchin for new ways I can get gone’
amen
Url: https://www.picuki.com/media/3391513762140374823
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
2 sec peak hold, with deep stretch at the bottom. These are a biiiitch and kicks my ass but super effective and one of my fav DB rowing exercises.
Brother @jellyroll615 always poppin’ up on the #ironparadise playlist 🤜🏾🤛🏼
‘searchin for new ways I can get gone’
amen
Url: https://www.picuki.com/media/3391513762140374823
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Appreciate all the well wishes and virtual high fives 🙌🏾 from this crazy @disney announcement 📣
THANK YOU FAM.
We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain my #1 boss - the people.
And now I’m officially one step closer to INSANELY DELICIOUS @Teremana infused @Disney Dole Whip frozen drinks, that us adults will enjoy while we walk around @disneyparks for hours thinking that all our steps will also count as cardio 👣 🤣🙋🏽♂️🥃🍍🥶🤯🏰
Let’s get to work, my friends.
@danygarciaco
@sevenbucksprod
@disneystudios
Url: https://www.picuki.com/media/3391287055782312576
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
THANK YOU FAM.
We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain my #1 boss - the people.
And now I’m officially one step closer to INSANELY DELICIOUS @Teremana infused @Disney Dole Whip frozen drinks, that us adults will enjoy while we walk around @disneyparks for hours thinking that all our steps will also count as cardio 👣 🤣🙋🏽♂️🥃🍍🥶🤯🏰
Let’s get to work, my friends.
@danygarciaco
@sevenbucksprod
@disneystudios
Url: https://www.picuki.com/media/3391287055782312576
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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Father’s Day @UFL Football! 🏈 🏟️🏆
Man I’m grateful - and honored - to say that this Sunday, we make history with our inaugural @UFL CHAMPIONSHIP GAME!
I’m so pumped for our hard working players, coaches and passionate fans!
As a UFL owner, this Fathers Day + this championship game is a “life comes full circle” moment ⭕️ as we reached our goal of creating “the league of opportunity”
Much more work to be done, but in the meantime….
ENJOY THE CHAMPIONSHIP GAME and THANK YOU TO EVERYONE for your amazing SUPPORT🙏🏾❤️
TUNE IN THIS SUNDAY @5PM ET 📺
LIVE on @FOX 🏈
@foxsports
Url: https://www.picuki.com/media/3391265921347246514
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
Man I’m grateful - and honored - to say that this Sunday, we make history with our inaugural @UFL CHAMPIONSHIP GAME!
I’m so pumped for our hard working players, coaches and passionate fans!
As a UFL owner, this Fathers Day + this championship game is a “life comes full circle” moment ⭕️ as we reached our goal of creating “the league of opportunity”
Much more work to be done, but in the meantime….
ENJOY THE CHAMPIONSHIP GAME and THANK YOU TO EVERYONE for your amazing SUPPORT🙏🏾❤️
TUNE IN THIS SUNDAY @5PM ET 📺
LIVE on @FOX 🏈
@foxsports
Url: https://www.picuki.com/media/3391265921347246514
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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The Rock (TikTok)
It’s Father’s Day🥇 It’s Game Day 🏈 It’s our inaugural @United Football League CHAMPIONSHIP GAME 🏆 Join us as we make history, LIVE on @FOX Sports @ 5pm ET #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼
It’s Father’s Day🥇 It’s Game Day 🏈 It’s our inaugural @United Football League CHAMPIONSHIP GAME 🏆 Join us as we make history, LIVE on @FOX Sports @ 5pm ET #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼
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The Rock (TikTok)
I was up at 330am this morning prepping my Fathers Day breakfast - my little tornados wanted to serve daddy breakfast when they woke up so, they asked me if I can prep the food — silly little daddy notes and all ✍🏽 😂 They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W. ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾 Happy #fathersday to all my Papas out there 🤜🏾🤛🏼
I was up at 330am this morning prepping my Fathers Day breakfast - my little tornados wanted to serve daddy breakfast when they woke up so, they asked me if I can prep the food — silly little daddy notes and all ✍🏽 😂 They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W. ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾 Happy #fathersday to all my Papas out there 🤜🏾🤛🏼
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It’s Father’s Day🥇
It’s Game Day 🏈
It’s our inaugural @TheUFL CHAMPIONSHIP GAME 🏆
Join us as we make history,
LIVE on @FOXSports NOW #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼
Url: https://twitter.com/TheRock/status/1802457410654654843
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
It’s Game Day 🏈
It’s our inaugural @TheUFL CHAMPIONSHIP GAME 🏆
Join us as we make history,
LIVE on @FOXSports NOW #UFLChampionship 🏆#BallOutBaby 🤜🏾🤛🏼
Url: https://twitter.com/TheRock/status/1802457410654654843
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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It’s Father’s Day🥇
It’s Game Day 🏈
It’s our inaugural @UFL CHAMPIONSHIP GAME 🏆
Join us as we make history,
LIVE on @FOXSports @ 5pm ET
#UFLChampionship 🏆 #BallOutBaby 🤜🏾🤛🏼
Url: https://www.picuki.com/media/3391907824223986776
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
It’s Game Day 🏈
It’s our inaugural @UFL CHAMPIONSHIP GAME 🏆
Join us as we make history,
LIVE on @FOXSports @ 5pm ET
#UFLChampionship 🏆 #BallOutBaby 🤜🏾🤛🏼
Url: https://www.picuki.com/media/3391907824223986776
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
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I was up at 330am this morning prepping my Fathers Day breakfast - my little tornados wanted to serve daddy breakfast when they woke up so, they asked me if I can prep the food — silly little daddy notes and all ✍🏽 😂
They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W.
ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾
Happy Fathers Day to all my Papas out there
🤜🏾🤛🏼
shout to my chef generals for all their magic touch 🪄
@chefputtie 👩🏾🍳
@rockymercedes 👩🏽🍳
Url: https://www.picuki.com/media/3391877177384278176
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme
They’ll be up by 6am, the kitchen will be a total mess and Fathers Day breakfast will get the BIG W.
ps - don’t sleep on my turkey subs + crinkle cut fries Father’s Day combo 🦃 🥖🍟 😋 ☝🏾👊🏾
Happy Fathers Day to all my Papas out there
🤜🏾🤛🏼
shout to my chef generals for all their magic touch 🪄
@chefputtie 👩🏾🍳
@rockymercedes 👩🏽🍳
Url: https://www.picuki.com/media/3391877177384278176
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme