The Rock (TikTok)

Are you ready to confess? 🫵🏽😈 In honor of FATHER’S DAY, and all my Papa Bears out there - it’s time to confess to our dads - Papatui style! It’s time to #ComeCleanWithPAPA 😉😈 ⁃ Grab your dad 👨🏽👨🏼👨🏻 ⁃ Sit him down 🪑🛋️ ⁃ Confess your skeleton shit from your past 💀😈 ⁃ Film his reaction 📱😳 ⁃ Have fun 🤩 Be sure to tag @Papatui and use #ComeCleanWithPAPA 👏🏾 I’ll be watching and re-posting my favorites. And most importantly, give your dad HUGE FATHER’S DAY LOVE ❤️ Even if your pops is in heaven, like mine! 🕊️ 💫 They deserve the flowers 💐💪🏾 Happy Papa’s Day to all my fellow proud and protective papa’s out there. #PapaTui #ComeCleanWithPAPA #FathersDay #PapasDay

Don’t break my jaw champ 🥊😉

An honor to have the newly crowned Undisputed Heavyweight Champion of the World @usykaa join our cast of “The Smashing Machine”.

Usyk will play the role of Igor Vovchanchyn - the real life Ukrainian MMA legend who had legendary fights during the extreme no holds barred era of Mixed Martial Arts and one historic fight against the Smashing Machine himself, Mark Kerr.

I have huge respect for Oleksandr Usyk and will be my honor to share the ring with him - as he knocks my jaw into next week 😉💀🥊

Looking forward to working with you my brother.

the smashing machine
written & directed by benny safdie
A24
Url: https://www.picuki.com/media/3382678981704149053

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Happy Monday morning boring diet but optimal breakfast 🍳
(pre workout)

- 4 whole liquid chickens 🐓
- 6oz grilled buffalo 🦬
* dash garlic powder *
- 2oz (dry measure) brown rice cereal 🥣
* sweetened with stevia + vanilla extract *

Like a bull, just water and feed me - and I’ll work for hours 🤣🐂

Have a productive week, my friends - kick ass.
Url: https://www.picuki.com/media/3382628031607451199

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Had an insane cheat meal this weekend/
* brioche french toast
* dipped in whole eggs with vanilla extract and cinnamon
* toasted in the air fryer
* crushed oreos
* syrup
* whipped cream
Been on a super strict diet for months now (filming the smashing machine) which is making me totally obsessed with food.
Don’t cheat yourself, treat yourself - so enjoy your cheat meals, my friends - we’ve earned them.
I enjoyed leveling up to Jabba the Hutt gluttony, this past weekend.
👊🏾💀
Url: https://www.picuki.com/media/3382470022797282941
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Are you ready to confess? 🫵🏽😈
In honor of FATHER’S DAY, and all my Papa Bears out there - it’s time to confess to our dads - @PapaTui_ style!
It’s time to #ComeCleanWithPAPA 😉😈
⁃ Grab your dad 👨🏽👨🏼👨🏻
⁃ Sit him down 🪑🛋️
⁃ Confess your skeleton shit from your past 💀😈
⁃ Film his reaction 📱😳
⁃ Have fun 🤩
Be sure to tag @Papatui_ and use #ComeCleanWithPAPA 👏🏾
I’ll be watching and re-posting my favorites.
And most importantly, give your dad HUGE FATHER’S DAY LOVE ❤️
Even if your pops is in heaven, like mine! 🕊️ 💫
They deserve the flowers 💐💪🏾
Happy Papa’s Day to all my fellow proud and protective papa’s out there.
#PapaTui
#ComeCleanWithPAPA
#FathersDay
#PapasDay
Url: https://www.picuki.com/media/3382353142644088431
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Tonight on @VICETV we produced a very compelling look at the demise of one of the most successful and ground breaking professional wrestling companies of all time.

WCW
(world championship wrestling)

To me, it was never a question of WHO killed WCW, but rather WHAT killed WCW.

Join us TONIGHT for our premiere episode.

10PM ET @ViceTV @SevenBucksProd
Url: https://twitter.com/TheRock/status/1798117723131486642

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

TONIGHT on @vicetv we produced a very compelling look at the demise of one of the most successful and ground breaking professional wrestling companies of all time.

WCW
(world championship wrestling)

After having experienced first hand the “Monday Night Wars” between WWE & WCW, I began to think that perhaps its not WHO killed WCW, but rather WHAT killed WCW?

Join us TONIGHT for our premiere episode.

10PM ET on VICE 📺
@vicetv
@sevenbucksprod
Url: https://www.picuki.com/media/3383297209382025478

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

And then I met the “French Thor” who said “I can die now” after meeting me 💪🏾🇫🇷

Don’t die.
Keep kicking ass.
Fuck @chrishemsworth .
Kiddin - love you Chris 🥰🤣

Good to meet you, my friend, thank you for all the kind words and thank you and the gym members for being so patient and cool.

I know it sounds corny AF, but being kind and good to people is truly the easiest (and best) part of my job. Plus being an asshole to people takes too much effort, and I ain’t got time for that 🤣

See you in the states big man when you earn your Pro Card!🥇

au revoir 👊🏾

* big shout to ON AIR FITNESS in Paris for the great training session 🏋🏽‍♂️🇫🇷
Url: https://www.picuki.com/media/3384914894090944595

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Solid workout in France 🇫🇷💪🏾
We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally.
If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️

au revoir ✌🏾
Url: https://www.picuki.com/media/3384908368752215027

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Cheat meals are sacred, because they’re earned so you know I’m savoring every dame bite 😈
Check it/
Lemon blueberry pancakes 🍋🫐 🥞
Made a “frosting” with my favorite chocolate protein powder, nonfat Greek yogurt, vanilla extract, cinnamon + melted peanut butter.
* kept in the fridge all night so it had the consistency of cold frosting 🧁
* put the final touches on the pancakes by throwing them in the air fryer for a few minutes on high 🔥 so they had a little crunch to them.
* spread the chocolate peanut butter frosting on top of every pancake.
Stacked em
Jacked em
Whacked em
☝🏾 which is “Rock speak” for they were delicious and I thoroughly enjoyed these delicious and decadent pancakes 😂💀
Enjoy and go crush your cheat meals this weekend, my friends.
You earned it 🫵🏾
Chef Rock👨🏽‍🍳🪨
@chefputtie 🧑🏾‍🍳🥞
Url: https://www.picuki.com/media/3385621544271439316
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Solid workout in France 🇫🇷💪🏾
We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally.
If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️

au revoir ✌🏾
Url: https://twitter.com/TheRock/status/1799417719894196652

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

And then I met Loic Thor⚡️🪓
aka “French Thor” who said “I can die now” after meeting me 💪🏾🇫🇷

Don’t die brother.
Keep kicking ass.
Fuck @chrishemsworth.
Kiddin - love you Chris 🥰🤣

Good to meet you, my friend, thank you for all the kind words and thank you and the gym members for being so patient and cool.

I know it sounds corny AF, but being kind and good to people is truly the easiest (and best) part of my job. Plus being an asshole to people takes too much effort, and I ain’t got time for that 🤣

See you in the states big man when you earn your Pro Card!🥇

au revoir 👊🏾

* big shout to ON AIR FITNESS in Paris for the great training session 🏋🏽‍♂️🇫🇷
Url: https://twitter.com/TheRock/status/1799418578497638652

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Your @PapaTui_ #ComeCleanWithPapa CONFESSIONALS ARE WILD 🤣🫵🏾

These are GOLD and so much fun to watch!!

Keep them coming - Be sure to tag @Papatui_ and use #ComeCleanWithPAPA 👏🏾

I’ll be re-posting my favorites.

Happy Papa’s Day to all my fellow bad ass papa’s out there.

#PapaTui
#ComeCleanWithPAPA
#FathersDay
#PapasDay
Url: https://www.picuki.com/media/3386321426381593230

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Tappin’ in to say how grateful I am to all of you for supporting our inaugural @UFL SEASON 🏈
As a UFL owner, our spring football league represents the irony of my life coming full circle ⭕️ my dream of playing in the @NFL never came true, but years later I can help build something much bigger and more influential ⭕️ and it also represents the power of giving back — by creating opportunities for players to live their dreams, make money, take care of their families, ball out and get their shot at the @NFL .
We enjoyed some solid success this season, and invaluable key takeaways that we will build upon for our future.
Create opportunities for players + coaches.
Entertain the fans.
Grow the game of football.
Enjoy our conference championship games this weekend and tune in next week for our historic, first ever UFL CHAMPIONSHIP GAME!
🏟️ 🏈 🏆
Again, THANK YOU FAM 🩵
~ dj
#ownership
#ufl
Url: https://www.picuki.com/media/3386292769057656534
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Friday night therapy.
Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative

I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min.

#IronTherapy
#CheaperThanAShrink
#FridayNightShinanigans
Url: https://www.picuki.com/media/3386049049780946962

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Friday night and partying hard 🤪
* training tip *
work hard to control your weight, be laser focused with intensity with every rep. Don’t get sloppy with your movements. Keep it clean, strict and disciplined. Mind muscle connection is a real psychological anchor 🧠 ⚓️

* my tempo here is 12-15 reps with a 2 second pause at peak position and a 5 second hold on my final set.

Burns like a MF and kicks my ass.
Keeps my body in the zone for my current production (the smashing machine)

shout @daverienzi for the strategy 💪🏾
Url: https://www.picuki.com/media/3386041349139403548

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Saturday night soosh train 🍣🚂🥢 is leaving the station!
Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win
🥇🥶 🥃
As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the phrase “fuck it, we’ve earned it”
What’s the difference between a vitamin and a hormone? You’re welcome 😂💀
Just the tequila talkin’ 😉🥃
Enjoy your cheat meals, my friends.
🥢🍣🚂🥃
#SaturdayNightSooshTrain
#choochoo
Url: https://www.picuki.com/media/3387165540798412414
The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Insane leg training this weekend 🤙🏾

Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”.

Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key, week after week of us shooting our film.

I’m smiling cos it’s cheat meal time.
And I’m a full on masochist 😈💀

Have a productive week, my friends.

* brotherly shout to the real smashing machine @markkerrtsm for the constant motivation and support on this wild wild journey ❤️
Url: https://www.picuki.com/media/3387057936710186296

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Saturday AM leg training.

Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.

I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.

After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾

30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.

Have a great weekend and a kick ass productive week.

💪🏾

ps - crush your cheat meals this weekend 😈💀
Url: https://www.picuki.com/media/3386846494832733027

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Friday night therapy.
Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative

I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans
Url: https://twitter.com/TheRock/status/1800202307688140964

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme

Saturday AM leg training.

Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid.

I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain.

After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾

30 degree squat wedge
4 sets.
15 reps.
Controlled with slight pause at the bottom.

Have a great weekend and a kick ass productive week.

💪🏾

ps - crush your cheat meals this weekend 😈💀
Url: https://twitter.com/TheRock/status/1800206698591768681

The Rock Backup by @TheRockBackup
A @grttme project - Other backups: https://swiy.co/tgme