The Mess Hall
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This channel is dedicated to Veterans, First Responders, anyone dealing with Trauma including family members of those who suffer from PTSD. Our goal is to create a community for you to support one another. YOU MATTER!!!
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Forwarded from Thieves Of Wonders️️️ (Tamlyn Labuschagne)
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Forwarded from A New Day
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𝐍𝐞𝐯𝐞𝐫 𝐀𝐥𝗼𝐧𝐞

Take a short way back home,
back to yourself,
and seed these words
deep down into your heart,
“You are never alone.”
Look up to the sky,
there are millions of stars
spreading hope
every night.
Look up to the sky
and remind yourself,
“I am never alone.”

𝘢𝘭𝘦𝘹𝘢𝘯𝘥𝘳𝘢 𝘷𝘢𝘴𝘪𝘭𝘪𝘶

—-••☽🤍🤍🤍🤍☽••—-
Forwarded from A New Day
Sweet dreams, my friends ❤️🍃
Grand Risings Survivors
You have the power.
It is in you.
Use it wisely.
Make it work for you.
You are in control.
Have a powerful day.
⚡️🙏❤️😊
Forwarded from Patriotism Under Fire (Dean Clouse)
The story you tell yourself becomes your reality.

“Whether you think you can or you can’t, you’re right.”

Don’t allow yourself to fall into the trap of being a victim because you are not. You control your your life. You decide how you respond to things and how you mentally respond coupled with your beliefs (or lack thereof) about yourself will determine how you perceive the world.

Tell yourself a great story and make the most of your time in this world.
Forwarded from ♥️ YQU
I AM!😁🙏
Forwarded from Just me
Forwarded from Thieves Of Wonders️️️ (Tamlyn Labuschagne)
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Forwarded from Thieves Of Wonders️️️ (Tamlyn Labuschagne)
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Forwarded from Thieves Of Wonders️️️ (Tamlyn Labuschagne)
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I pledge allegiance to the flag of the United States of America and to the Republic for which it stands one nation under God indivisible with liberty and justice for all🇺🇸🇺🇸🇺🇸......
Forwarded from A New Day
“What I found on the other side of fear, was that I could have it all. Everything my soul desired.

I figured out that a healed soul allowed me to stand in my power, and when I was in my power I simply attracted my desires.

Once I found myself and my sovereignty — it meant no more fear, no more chasing, no more worrying about the future. I realized that I CREATE my life and my future.

That’s what you find when you awaken. You’ll find your power, your peace, your joy, your abundance, your incredible love for life. All because you had the courage to HEAL, and no longer live your life from a state of DOING,

but rather a state of BEING.”
TURNING HYPERVIGILANCE INTO DISCERNMENT, IS HEALING | ~ Lilly Hope Lucario

Hypervigilance, is fear based. It is based upon the fear that people are not what they seem, and will hurt you, or be harmful in some way. The traumatised brain goes into panic when it senses someone may pose a threat to our wellbeing.

Hypervigilance, is very understandable, when someone has experienced ongoing abuse, where they believed their life or safety to be at imminent risk. It is a skill that was required to stay safe.

Part of healing complex trauma, is to turn the hypervigilance of the fear of people and the need to work them out for any sign of potential harm….. into careful and steady discernment. Discernment is healthy and a deeper skill than many people do not normally have.

Discernment allows us to calmly work out people’s motivations and behaviours…. without the fear of hypervigilance, that makes us shut down, withdraw or isolate.
..... "

Read more⬇️
https://healingfromcomplextraumaandptsd.wordpress.com/2016/09/11/turning-hypervigilance-into-discernment-is-healing-lilly-hope-lucario/

@Wholistic_Ramblings
Forwarded from 💎 The Cat Guides 💎
Grand Risings Survivors
Live your life LOUD.
Be brave about your individualism, your quirks, your personality, your character, your uniqueness, your love and passions.
Be proud of them.
They are what make you, YOU.
Have a wonderful, relaxed and restful day.
🙏😊❤️
Begin your journey, by finding YOURSELF.