The Mess Hall
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This channel is dedicated to Veterans, First Responders, anyone dealing with Trauma including family members of those who suffer from PTSD. Our goal is to create a community for you to support one another. YOU MATTER!!!
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It is easy to be at peace in stillness.

Easy to hold your frequency in solitude..
when the world is quiet..
and nothing is testing you

The real work begins in the chaos.

In the difficult conversation.
In the room that drains you.
In the moment everything is pulling you
away from yourself..

Can you stay rooted then?

That is not a question to judge yourself with.

It is an invitation to grow into.

That is the next level.
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I pledge allegiance to the flag of the United States of America and to the Republc for which it stands one nation under god indivisible with liberty and justice for all.
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Believe
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Be YOU
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You cannot share what does not exist within your own soul. Without love for yourself, you cannot truly love others; without an inner light, you cannot kindle it in someone else.
— Yuan Tiangang
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You're not responsible for your first thought. You're responsible for your second one.

That flash of jealousy, anger, or judgment? That's conditioning. What you do next is character. Most people beat themselves up for having human reactions. Focus on your response, not your reflex.
( 𝖚Ⓡ𝖖𝖚𝖓 )

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