Keep Pushing Forward In Life, Never Give Up, You Will Succeed If You Put In The Right Amount Of Effort, Commitment/Hard Work.

Wim Hof breathing tutorial by Wim Hof
https://www.youtube.com/watch?v=nzCaZQqAs9I

"Let your body do what your body is capable of doing. Be aware of your heart rate, slow it down and just be in this moment. Let the relaxation spread down to your toes and into your fingertips. To the base of your neck and head. You're doing fantastic."

If you know, you know.

I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all 🇺🇸🇺🇸🇺🇸...

Listen to your inner feelings. Those are the words of your soul. Use the negative feelings that arise as tools, because they are tools. Practice noticing when negativity arises in you. When you notice that you are projecting a negative thought, remember that all thoughts are creative and ask yourself if this is what you really want to create?! It will take some time for this to work, but don't give up. Just notice the negative thought patterns as they come up, and when you do, simply choose again and decide on a much with a more positive reaction. @theneighbours2021Ⓡ