In order to stop reacting the same way to what used to trigger you, you must change how you perceive it and practice the new way until the old way looks silly. You are doing it for your own sake, not out of fear. ✨

@universalguidance

Keep Pushing Forward In Life, Never Give Up, You Will Succeed If You Put In The Right Amount Of Effort, Commitment/Hard Work.

Wim Hof breathing tutorial by Wim Hof
https://www.youtube.com/watch?v=nzCaZQqAs9I

"Let your body do what your body is capable of doing. Be aware of your heart rate, slow it down and just be in this moment. Let the relaxation spread down to your toes and into your fingertips. To the base of your neck and head. You're doing fantastic."

If you know, you know.

I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all 🇺🇸🇺🇸🇺🇸...