Grand Risings and Blessings, Survivors
The first few minutes of your day - and the mindset you establish, during those initial minutes - make the rest of the day's events.
Try to imagine positive outcomes.
Set yourself up for a GOOD day.
🙏❤️😊

Yᴏᴜ ᴅᴏ ɴᴏᴛ ɴᴇᴇᴅ ᴛᴏ ᴋɴᴏᴡ ᴘʀᴇᴄɪsᴇʟʏ ᴡʜᴀᴛ ɪs ʜᴀᴘᴘᴇɴɪɴɢ, ᴏʀ ᴇxᴀᴄᴛʟʏ ᴡʜᴇʀᴇ ɪᴛ ɪs ᴀʟʟ ɢᴏɪɴɢ.

Iɴsᴛᴇᴀᴅ, ʀᴇᴄᴏɢɴɪᴢᴇ ᴛʜᴇ ᴘᴏssɪʙɪʟɪᴛɪᴇs ᴀɴᴅ ᴄʜᴀʟʟᴇɴɢᴇs ᴏғғᴇʀᴇᴅ ʙʏ ᴛʜᴇ ᴘʀᴇsᴇɴᴛ ᴍᴏᴍᴇɴᴛ, ᴀɴᴅ ᴇᴍʙʀᴀᴄᴇ ᴛʜᴇᴍ ᴡɪᴛʜ ᴄᴏᴜʀᴀɢᴇ, ғᴀɪᴛʜ ᴀɴᴅ ʜᴏᴘᴇ.

𝘛𝘩𝘰𝘮𝘢𝘴 𝘔𝘦𝘳𝘵𝘰𝘯

—-••♥︎☽♥︎☽♥︎☽♥︎☽♥︎☽♥︎☽♥︎••—-

There is NO, " one size fits all," system, to manage PTSD, C-PTSD, depression, stress, anxiety, etc.
The true challenge - and key - is to find what method, or combination of methods, work for YOU.
Nothing seemed to work for me  in terms of, "formal," therapy.
However, I was, (stubbornly,) determined to heal.
A friend suggested I went to a former SRN, who was practicing in a town an hours drive away.
I secured funding, from my former Police Service's Federation and I went.
This Lady was a fully qualified and highly experienced hypnotherapist, acupuncturist, accupressurist, holistic, reiki, healer.
10x sessions of combined hypnotherapy and acupuncture, with various self-management techniques like mindfulness, tapping, positive assertation therapy and sound/frequency healing tapes..
My life changed entirely.
Of course, personal WILLPOWER and that determination, was an essential element of the processes.
Oh and stopping drinking any alcoholic beverages, cutting fast and processed foods, massively reducing processed sugar intake, replacing with locally and organic grown produce.
Sun bathing and gazing.
Grounding/Earthing.
So, taking a structured and wide selection of techniques, for both bodily health AND psychological healing, calmness and management.
Only you guys will know- and find, research - for yourselves, what key(s,) unlock YOUR positive outcomes and future..
Namaste.
🙏❤️😊⚡️☺️

Good morning❤

I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all 🇺🇸🇺🇸🇺🇸...

Live LIFE to the FULLEST.