The world contains far more information than any single person can learn in their lifetime.

The question is not whether you are ignorant, but what you choose to be ignorant about.

Few topics are worth your precious time. Choose what you pay attention to with great care.

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Behind every strong person is a story that gave them no choice.

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Don’t procrastinate on the basics.

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The only numbers that matter:

Steps taken today
Glasses of water drunk
Minutes meditated
Hours of sleep
Minutes excercised
Books read
Investments made
Songs listened
Journal entries written
Minutes of focused work
Screen time
Loyal friends
Acts of love & kindness

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My motto for improving at just about every skill. When you're away from the practice, study it obsessively. Break it down and explore the nuances of the craft. Once it's time to perform, put all the thinking away and let the wisdom of intuition guide you.

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the trade-off is there, even if you can’t see it

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Often the best (and most difficult) decision in life is to simply do nothing.

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a reminder, to you and to me:

your dreams, your ambitions deserve every honest shot you got in you. stop self-rejecting. and be brave, friend.

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"Just like a low resting heart rate is the byproduct of intense exercise, low anxiety is the byproduct of intense self-examination." - Naval Ravikant

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When people tell me "quantity isn't what matters" in writing:

• Van Gogh painted 900+ paintings & thousands of sketches over his lifetime.

• Beethoven composed 722 works (including 9 symphonies, 35 sonatas, 16 string quartets).

• Mozart composed over 600.

Volume wins.

Obviously there are tipping points:

• Too much volume, too little quality, and you plateau and stall improvement.

• But too little volume and you overthink everything, plateau and stall improvement.

How much time does "quality" take?

It's up to you.

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So, I guess we are who we are for alot of reasons. And maybe we'll never know most of them. But even if we don't have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them.
Stephen Chbosky, The Perks of Being a Wallflower

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IntegratedThoughtsQuotes (Twitter)

Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s how hard you can get hit and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done. - Rocky Balboa #movies (character)

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Work is supposed to improve your life. If hard work is degrading your lifestyle, it makes sense to stop and ask yourself: What's the point?

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If you think putting yourself in a good position is expensive, try getting yourself out of a bad position.

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Maturity is seen in delay of reactions.

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fat does not lift; muscle does.

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“Notifications are just alarm clocks that someone else is setting for you.” - Naval

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“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” - John F. Kennedy

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Right now there's a hungry kid in Cambodia, reading a translated version of Charlie Munger's books, dreaming of a better life.

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“Knowledge that is acquired under compulsion obtains no hold on the mind.”

– Plato

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“My own brain is to me the most unaccountable of machinery - always buzzing, humming, soaring roaring diving, and then buried in mud. And why? What's this passion for?”

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