I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.

Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

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First, search widely.

Then, eliminate ruthlessly.

Finally, work obsessively on what remains.

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Experience is what you get when you didn't get what you wanted.

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You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.

James Baldwin

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1) Do less. Stop dividing your attention.

2) Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action.

3) Do it the right way. Acting quickly doesn't mean acting carelessly. Get to work right away, but keep working on it until it's right.

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Grief is one big, gaping hole, isn’t it? It’s everywhere and all consuming. Some days you think you can’t go on because the only thing waiting for you is more despair. Some days you don’t want to go on because it’s easier to give up than to get hurt again.

Marieke Nijkamp, This Is Where It Ends

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There will be moments when you have to be a grown-up. Those moments are tricks. Do not fall for them.

Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

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One of the reasons to move really really fast at what you do is that is that life is short and unpredictable. Don’t waste a moment.

This tweet is about work. Don't forget to have as much fun as you want in life too!

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"I came to a point where I needed solitude and just stop the machine of thinking and enjoying what they call living, I just wanted to lie in the grass and look at the clouds."

- Jack Kerouac

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Be the one in your family to break your generational health curses

Trust me

It’s possible.


“X Health problem runs in my family”

If you never take care of your health

Then that might be your destiny

But with an ancestral way of eating, sunlight and exercise

A long, healthy and fruitful life awaits you

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I wondered if that was how forgiveness budded, not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.

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“For last year's words belong to last year's language. And next year's words await another voice. And to make an end is to make a beginning."

― T.S. Eliot

If you're reading this, I wish you and your dear ones a beautiful end, and a more beautiful beginning!

Happy New Year! 💝

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The most powerful brain changes happen when we focus, have an internal sense of urgency and get enough sleep to allow changes to brain structure to happen.

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“When a person can't find a deep sense of meaning, they distract themselves with pleasure.”

― Viktor E. Frankl

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Petty conflicts are self-reinforcing.

The more you’re bothered by something, the more you notice it and soon enough all your energy is drained.

The best way out of this loop is to get absorbed into a project ambitious enough to render all such petty conflicts insignificant.

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Big hug to all the multi-passionate people out there who feel so much for so many things but struggle to find their place in this world.

You have so much to give. You will find your way. You will find many, many ways. Stay the course. 🙆🏻‍♀️

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Proposal: From 6pm to 10pm, all TV channels go in "lockdown" All they're allowed to show are home exercise programs and nutrition guides (telling people the negatives of vegetable oil, etc.) This will save countless lives and there's no reason not to do it.

Credits: @LMMstrong

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Both abundance and scarcity of information creates a similar lack of knowledge.

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"The longer you're a teacher, the less you remember what it is like to be a student.

The longer you're a doctor, the less you remember what it is like to be a patient.

The longer you're a coach, the less you remember what it is like to be a player.

Change positions. A new perspective can improve your old methods."

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