To get out of your head, get into your body.

Source

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If a child can do advanced math, speak multiple languages, and get top grades in school, but can't manage their emotions, practice conflict resolution, handle stress, none of that other stuff is really going to matter. 🧠

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“Fear: it’s the anxiety that you feel when you don’t know what behavior can remove a feeling of helplessness in the face of a threat.”

- Andrew Huberman


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Remember that you asked for growth. Don't be surprised when the life challenges the fuck out of you.

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“All that happens to us, including our humiliations, our misfortunes, our embarrassments, all is given to us as raw material, as clay, so that we may shape our art.”

— Jorge Luis Borges

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We always think there's enough time to do things with other people. Time to say things to them. And then something happens and then we stand there holding on to words like 'if'.

Fredrik Backman, A Man Called Ove

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And you?
When will you 
begin that long journey
into yourself?

Rumi

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“There are a lot of children in Afghanistan, but little childhood.”

Khaled Hosseini, The Kite Runner

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My desire to learn caught fire once adults stopped forcing me to sit in a classroom.

- David Perrel

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I want to tear myself from this place, from this reality, rise up like a cloud and float away, melt into this humid summer night and dissolve somewhere far, over the hills.

But I am here, my legs blocks of concrete, my lungs empty of air, my throat burning. There will be no floating away.

Khaled Hosseini - The Kite Runner

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Rebellion is as much of a cage as obedience is. They both mean living in reaction to someone else’s way instead of forging your own. Freedom is not being for or against an ideal, but creating your own existence from scratch.

Glennon Doyle, Untamed


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