Time only blunts the pain of loss. It doesn’t erase it.

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"Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly." - Franz Kafka

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The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world.

— Plato

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To get out of your head, get into your body.

Source

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If a child can do advanced math, speak multiple languages, and get top grades in school, but can't manage their emotions, practice conflict resolution, handle stress, none of that other stuff is really going to matter. 🧠

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“Fear: it’s the anxiety that you feel when you don’t know what behavior can remove a feeling of helplessness in the face of a threat.”

- Andrew Huberman


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Remember that you asked for growth. Don't be surprised when the life challenges the fuck out of you.

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“All that happens to us, including our humiliations, our misfortunes, our embarrassments, all is given to us as raw material, as clay, so that we may shape our art.”

— Jorge Luis Borges

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We always think there's enough time to do things with other people. Time to say things to them. And then something happens and then we stand there holding on to words like 'if'.

Fredrik Backman, A Man Called Ove

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And you?
When will you 
begin that long journey
into yourself?

Rumi

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