The mind is our most powerful tool. There's nothing it can't do. According to numerous studies, it actively generates new ideas even when we rest or do nothing. Often we can come up with solutions to difficult problems simply after a full night's sleep.

Just as our physical state depends on what we feed to our bodies, our mental state depends on the quality of information we feed to our brain. If we nourish our brain with real-life data that allows it to solve fundamental problems, it will process this data in the background and come up with unexpected solutions.

It is unfortunate that most people prefer to feed their minds not with real-life facts that can let us change the world, but with random Netflix series or TikTok videos. On a deep level, our brain can't tell fiction from reality, so the abundance of digital entertainment keeps our subconscious mind busy producing solutions to problems that do not exist.

To be creative and productive, we must first clear from our minds the sticky mud of irrelevant content with which “recommendation algorithms” flood it on a daily basis. If we are to reclaim our creative freedom, we must first take back control of our minds.

🎂 As I am turning 37, I put together a list of 3 undervalued and 7 overvalued things in life.

3️⃣ Undervalued

1. Sleep. Sleep gives a boost to immunity, creativity and psychological well-being.

2. Nature. Nature is the environment that we are biologically designed to feel good in.

3. Solitude. Being alone offers the freedom to make spiritual and intellectual breakthroughs.

7️⃣ Overvalued

1. Big cities. Big cities are sources of pollution, crime and noise. It's good to have access to their resources, but advisable to live outside their borders.

2. Restaurants. Restaurants offer the slowest and least efficient way to eat. Cooking at home allows for healthier diets and more control over ingredients.

3. Hot weather. Sunny weather can bring about not only a lax attitude, but also a risk of cancer and faster aging. Colder temperatures, on the contrary, clarify spirit, body and mind.

4. Fashion. The endless quest to conform with ever-changing trends is expensive and unnecessary. Focusing on comfortable clothes makes life simpler and frees space for things that matter.

5. Real estate. Buying real estate often limits one's choices and is a questionable investment. Renting gives more freedom to move and explore different locations.

6. Social media. The incessant flow of junk cluttering our minds from social media decreases our happiness and creativity. Disconnecting from these internet services is the best thing we can do on any given day.

7. Celebrity advice. Famous people often give unwarranted advice outside their fields of expertise. For all important things in life, it's best to rely on hard science and expert opinion.