Targeted Individuals
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If anyone reading out there gets the full VR/V2K syntel (syntel = synthetic telepathy) torture like I do (e.g. sound of a amoured personnel carrier gunning through it's gears coming down the road at you full of troops, which then get out and surround your building {all not actually present}) ... and if in the unlikely event you manage to resist the neural overload to dive around trying to dodge the bullets (they've perfected the bullet sound 100% now :( ) ... the TANK coming down the road, stopping outside of your building and turning it's turrent to fire a shell at you lols ... what fun; this bike helmet covered in lead seems to be the best defence to that type of attack from everything Jay has written so far, and I'm going to be trying it (as I've had that horror of an attack - perhaps the worst of them all) a few times now ... and I'm not sure my heart can take many more.

If you also get e.g. military helicopter syntel (overhead, firing down at you through the roof of your home etc) ... basically all the high grade beyond black (still) syntel torture = recommended to try this defence for the cost of a bicycle helmet (which you may have already) + sub £40.00 ... gotta be worth a try.

I assume 0.45 meter squared would be enough to cover one bicycle helmet, but if not, twice that is still sub-£100 for what may come close to total protection from this type of attack.
ahah ... finally found a supplier of Code 3 (1.32mm ... the thinnest (standard made) lead in the UK afaict:

https://www.amazon.co.uk/Length-Lead-Flashing-Roofing-Midland/dp/B01N06ZSJ3/ref=sr_1_3?th=1

Note you can buy up to 6m length (thus coverage of around 90cm squared, almost a meter; should be PLENTY ENOUGH FOR COVERAGE OF HEAD!!). The 6m version is sold by a different supplier to all the other sizes note; 5m down in size = 97% approval rating for the supplier, so I would suggest max that (and skip the 6m supplier, who has hardly any recommendations or sales).

The 5m x 0.15m roll = 0.75 meter squared of coverage at one layer thick.
"Lead aprons

Lead aprons are one of the key parts of personal radiation protection equipment along with lead gloves, lead glasses, and thyroid shields.

In medical imaging, there are two main types 1:

0.25 mm lead equivalence
weighs 1-5 kg ("lightweight apron")
attenuates 75% of the x-ray beam at 50 kVp
attenuates 51% of the x-ray beam at 100 kVp

0.5 mm lead equivalence
weighs 3-7 kg ("heavy apron")
attenuates 99.9% of the x-ray beam at 50 kVp
attenuates 75% of the x-ray beam at 100 kVp

0.35 mm lead equivalent aprons are also in use, with performance between the 0.25 and 0.5 mm lead equivalent aprons. The choice between the different aprons lies between the balance of radiation protection and injury from wearing a heavier apron."

https://radiopaedia.org/articles/lead-equivalent-personal-protection-equipment
The above implies shielding with lead for the head/helmet at 0.5mm lead equivalence = almost 100% effective at stopping even X-rays!

Thus ... (for UK TI's) .... code 1 should be sufficient for head shielding (caveat; AFAICT in this complicated area to which I'm new) ...

Code 3 = way overkill ...
Grab it whilst you can. ;)
An interesting read (and I'm minded to agree about the William Cooper assassination, having learned what I have over the past 20 years about the real controllers (Mystery School religions via secret societies)):

https://www.veteranstoday.com/2022/01/15/confessions-of-an-anti-zionist-journalist-part-i/

Let me be clear in case you were wondering; there are Jewish/Isreali TI's ... in the boat with us.
In the unlikely event group members haven't come across William Cooper material before; highly recommended ... especially his talks about Babylonian Black Majick/Mystery School religions.
This site may contain useful info for TI's;

https://ncrponline.org/
Contains;

"There are two important exceptions to changing the practice of shielding. First, it still applies to providers. “Health care professionals who regularly use radiation, such as radiologic technologists or surgeons, have a higher rate of exposure day in and day out than a single patient undergoing an imaging study,” says Jennifer O’Riorden, director of health physics and radiation safety officer at Lahey Medical Center in Burlington, Mass. “These providers should continue to wear the appropriate protective apparel.”"

Which would seem to indicate shielding would be appropriate for TI's, for sure (if getting DEW).
"Interpretation
The 0.5 mm lead aprons blocked just over one third of the radiation scattered towards the surgeon."
= 1.5mm thick = blocks 100% of scattered radiation (?)
Important to note, this is scattered radiation (not directly aimed at the surgeon); never the less, radiation (and x-ray; the most destructive of radiation) absorption IS stopped by lead for sure ... And now we have some idea of what thickness works ... :)
And let us not forget, microwave is less powerful ;)
"Shielding is mainly achieved by wearing protective lead aprons of 0.25 or 0.5 mm thickness, which have been cited to attenuate over 90% and 99% of the radiation dose, respectively [7]. " :)
Ahah, the crucial line for TI's;

"All paired readings consistently showed only partial protection of the apron, far below the expectations of surgeons wearing them, or the 99% radiation blocking cited by Bushberg et al. [7] Jackson et al. assessed different types of aprons by direct exposure to radiation and found dose reductions of up to 88% compared with no apron [26]. However, they assessed the effect of aprons directly in the beam path,"

As TI's tend to get beamed directly; 88% reduction = no wonder so many TI's are finding benefits from using lead as a shielding material.

And no wonder Jay recommends the VEST rather than Apron (which stops of course, the BACKSCATTER radiation too! ;)

I'm convinced enough to buy the VEST ... And I hope you are too!