Targeted Individuals
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Accept it early. In my personal experience, there's simply no escaping destiny.
💯1
Tip #UK #TI

I never went full tonto healthy eating, but since the heart attack from all the torture, have had to sort myself out. A lot of ploughing around if you want to make you own bread to avoid the processed crap in commercial bread (rather hard to do unless you make your own). Here is the best supplier I can find:

https://www.buywholefoodsonline.co.uk

#Suppliers #Supplies #Healthfood #Bread #Prepping #Survival #Health

PS if you're a seeded bread fan, try e.g.:

https://www.buywholefoodsonline.co.uk/organic-seven-seed-blend-for-bread.html
Newbies to this channel in #UK who were not around during the pandemic prepping ...

Tip

https://cheapfood.co.uk/

live on just about out of date/just out of date food (if possible) for a while; bank regular food shops into reserve whilst you do. ;)

#PreppingOnTheCheap ;)
As this might be very helpful to any newbie TI. Very basics you can and should prep fast:

Breakfasts

1. Porridge oats, granola, muesli

PLUS

- powdered,
- UHT
- condensed &
- sweetened condensed milk

Breakfasts all done (heat only required for porridge).

Lunch

2. Get one or two catering sized powdered soups

Dinner

See (more complicated) suggestions in .pdf's
As I've almost finished prepping round II ... (if we consider the 'pandemic' as emergency I). Helpful lists coming once I have a mo to update files.
I'm finally getting able to do a few months without any resupply ... Which has taken a lot of time, effort and suffering (to find the spends).
Joanna Sumerscales (fwiw) {previously AMMACH};

'the ET Newsroom'

https://www.youtube.com/@TheETNewsroom
total crisis supplies (backstop) ... increased. tomato to go with the endless pasta and rice ...

3 x tins mushrooms
3 x tins peppers

previously stashed.

I have my 'nuclear bomb dropped' backup supplies sorted. I can do months now.

Note anyone with need of pens; bargain above. (cost on Amazon right now = £10).
I got the pineapple too whilst I was at it ... Now I have a dehydrator ... ;)
Cost new =

£ 11 #pineapple
£ 34 #tomatoes
£ 10 #pens
____________
£ 55

Cost to me £16.94 DELIVERED = £22.94

You can see why it sometimes pays to visit cheapfood if you're a prepper. ;)
The tomatoes turn easily enough into tomato juice ... too :)
Beijing Sells Record $79.7B In US Debt & Stocks
Russia conducts second nuke drills
https://www.youtube.com/watch?v=0MjFBM2vIec