A circle, the Aten (sun-disk), amun; RA.

https://www.dailymail.co.uk/news/article-11295745/ALEXANDRA-SHULMANS-NOTEBOOK-secret-lies-circle-Liz-Truss.html

The quest to finally focus on health after a 20 year chase of the 911/77/311 perps got me to the simplest/cheapest to implement method of aerobic exercise 'on the spot' (e.g. if we get locked down @ home again :/ due to the outbreak of further or new biowarfare);

https://www.amazon.co.uk/dp/B07WZR9LX7

With a cheap set of weights & any sort of mat or carpet = basic chance to remain at basic levels of fitness via stretch/aerobic/strength via mat/weight and step work. cheapest I could get it anyway! (Around 23+20 = GBP £43.00 done.

Other bit of bizarre - thinking back to how did my grandparents keep warm in the days of no central heating - one answer (accept no lessor imitations {needs to be single piece of sheepskin with original wool attached, and deep}):

https://www.amazon.co.uk/dp/B077T5XBP3/

#tisurvival #hypothermia

I bought a size over pair of indoor/outdoor 'snow shoe' slippers to work at home in, will add the above + thermal sock & finally the bastards shouldn't be able to get me retiring to bed to survive the absence of heat this year. hehe

fwiw these ones;

https://www.amazon.co.uk/gp/product/B09W2LJJ9M/

Thermal socks previously bought = all added together an expensive foot each, but with added (as I am finally) rugs underfoot too; some chance of not losing heat through the feet in a crisis.

Any older TI's out there, or those who've taken a serious hammering over many years (or those in both categories like me :( ) ... Medical kit is something I'd long neglected buying (until the pandemic). Then, I had the heart attack. During the pandemic I got some basics; thermometer, oximeter ... I added this:

https://www.amazon.co.uk/gp/product/B07Y6FH6XK/r

Basic diagnostics; heart rate/blood pressure.

Both are fatal if too low/high, and regularly monitoring can't be too much of a problem (takes sub 5 minutes to do if you haven't).

I haven't done a Peace Officers .pdf for medical kit yet (but will, over this year).

The Healthcare System is overwhelmed
Ambulances in England are taking almost an hour to reach patients who have had a suspected stroke or heart attack, more than three times the 18-minute maximum wait, the latest NHS data shows. When people call 999 they can no longer be confident that they will get the emergency care they need.

Why?
https://www.globalresearch.ca/pfizergate-official-government-reports-prove-hundreds-thousands-people-dying-every-single-week-due-covid-19-vaccination/5790262

I can confirm I waited around 40 minutes for the great Ambulance guys to turn up ... I'd have been long dead if my heart had stopped.

Tax cuts on borrowed money for those on over GBP £150,000 a year.

And dying waiting for an ambulance which doesn't come on time for the rest of us.

Welcome to #4thReich

New dox coming together (can't believe I'm having to write this);

DEFENCE TO STARVATION

Basics

Storage Containers – 2 x 30 Litre; GBP £50.00
https://www.amazon.co.uk/gp/product/B09R7X5F25/
Fill one with 25 KG of White Rice (not brown!) costing approximately GBP £35.00.
Fill the other with 25 KG of Sugar costing approximately GBP £16.00

TOTAL = £101

Rice would last (at one x 75g portion/day) = 333 days

Complex systems re-engineering whilst trying to survive the inbound long enough for the hacks to work. Get busy TI.

Still on-track for launch;

https://www.dailymail.co.uk/money/markets/article-11294339/Virgin-Orbit-boss-Dan-Hart-Im-launching-rockets-space.html