And the clearout started, continues ;)

https://www.dailymail.co.uk/news/article-11293897/Met-police-sergeant-thrown-force-making-unwelcome-advances-female-junior-colleague.html

#Gangstalking

"Since the station's opened in April 2021, the Chinese government has said it 'persuaded' 230,000 Chinese nationals to return home "

https://www.dailymail.co.uk/news/article-11292653/China-secret-police-station-NYC-network-word-hunt-dissidents.html

"Laura Harth, the Safeguard Defenders' campaign manager, said it was shocking to learn that China was carrying out police operations in foreign countries. "

"Thirty-six such stations operated in 16 European countries."

"This means that regular porridge or muesli eaters have tenfold higher blood levels of particular chemicals like glyphosate (or Roundup)."

https://www.dailymail.co.uk/health/article-11293201/The-really-healthy-way-shop-eat-PROFESSOR-TIM-SPECTOR-launches-eye-opening-series.html

"Have the Russians ALREADY planted mines on Britain's ocean cables network? Ministers order urgent check of power and internet lines amid fears Vladimir Putin will ramp up 'sea-bed warfare' "

https://www.dailymail.co.uk/news/article-11292961/Have-Russians-planted-mines-Britains-ocean-cables-network.html

SpiritofLakotaSioux, St Helens, United Kingdom, 19 minutes ago

The destruction of the Nordstream Pipelines was threatened live on air at two separate press conferences. One by Biden one by Victoria Nuland.

The Rothchild - The Wallenberg
https://rumble.com/v1msgvq-the-rothchild-the-wallenberg.html

Former FBI chief Memphis, Dallas & Los Angeles Ted Gunderson exposes the Rothschilds & Illuminati

https://fb.watch/g0_rhSG4ds/

Assassination by demonic warfare;

https://www.bitchute.com/video/DPGIzJmvd3A8/

Silent Assassination Through Amplified Neurons - S.A.T.A.N.

https://duckduckgo.com/?t=ffcm&q=Silent+Assassination+Through+Amplified+Neurons+-+S.A.T.A.N.&ia=web

A circle, the Aten (sun-disk), amun; RA.

https://www.dailymail.co.uk/news/article-11295745/ALEXANDRA-SHULMANS-NOTEBOOK-secret-lies-circle-Liz-Truss.html

The quest to finally focus on health after a 20 year chase of the 911/77/311 perps got me to the simplest/cheapest to implement method of aerobic exercise 'on the spot' (e.g. if we get locked down @ home again :/ due to the outbreak of further or new biowarfare);

https://www.amazon.co.uk/dp/B07WZR9LX7

With a cheap set of weights & any sort of mat or carpet = basic chance to remain at basic levels of fitness via stretch/aerobic/strength via mat/weight and step work. cheapest I could get it anyway! (Around 23+20 = GBP £43.00 done.

Other bit of bizarre - thinking back to how did my grandparents keep warm in the days of no central heating - one answer (accept no lessor imitations {needs to be single piece of sheepskin with original wool attached, and deep}):

https://www.amazon.co.uk/dp/B077T5XBP3/

#tisurvival #hypothermia

I bought a size over pair of indoor/outdoor 'snow shoe' slippers to work at home in, will add the above + thermal sock & finally the bastards shouldn't be able to get me retiring to bed to survive the absence of heat this year. hehe

fwiw these ones;

https://www.amazon.co.uk/gp/product/B09W2LJJ9M/

Thermal socks previously bought = all added together an expensive foot each, but with added (as I am finally) rugs underfoot too; some chance of not losing heat through the feet in a crisis.

Any older TI's out there, or those who've taken a serious hammering over many years (or those in both categories like me :( ) ... Medical kit is something I'd long neglected buying (until the pandemic). Then, I had the heart attack. During the pandemic I got some basics; thermometer, oximeter ... I added this:

https://www.amazon.co.uk/gp/product/B07Y6FH6XK/r

Basic diagnostics; heart rate/blood pressure.