⏰ Starting in less than 1 hour!
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When Mindfulness makes things worse.

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our Patreon?

New online live session: Cleansing the Nervous System, The Right Way.

In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.

Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive

#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle

⏰ Starting in less than 1 hour!
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Cleansing the Nervous System, The Right Way.

The audio recording of last week's meditation class is now available. Enjoy!

Want to join our Patreon?

A new Love Your Love Muscle episode explores the journey back to your authentic self. Discover how mindfulness and inner awareness can guide you toward clarity, resilience, and deeper self-connection. With special guest Christina from Way to Yourself.

🎧 Watch live March 19 at 8pm CET (19:00 UTC)
🔗 : https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Mindfulness #SelfDiscovery #Meditation #PersonalGrowth #InnerPeace #VeroWellness #TMGcommunity #Podcast #HearlthForLife #WayToYourself

⏰ Starting in less than 1 hour!
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Finding Your Way Back to Yourself