Clearly, having a healthy liver is extremely important. The best things you can do: don't smoke, eat a balanced diet, exercise regularly and get lots of sleep, but there are some more liver specific things to do. Don't consume too much alcohol, as it can cause a variety of problems over time, from fatty liver disease to cirrhosis of the liver, to liver cancer. Read the warning labels on medications as some can damage your liver when you don't take them as directed. You've probably heard about hepatitis, which can be caused by a viral infection of the liver that can be very serious. Get the vaccine for hepatitis B, if you haven't already. And if you're an adult who hasn't been screened for hepatitis C, consider talking to your doctor about testing options, as too many people don't realize they have it. Finally, be careful with supplements and herbs, particularly anything marketed as bodybuilding or a weight loss supplement, as these are not nearly as well-regulated as you would think. 20 percent of liver injury due to medication in the United States is actually caused by these kinds of supplements. So talk to your doctor before you start them.
So many things are sold to us as self-care, and cleanses are no exception, but I believe the best self-care is just learning more about our bodies. That way, we can tune out all the noise and make informed decisions on what we really need.

#Health #Human_Body #Biology #Food #Health_Care

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🟢How to have constructive conversations?

#Politics #Relationships #Society #Personal_Growth #Communication

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🟢How to have constructive conversations?

Three planes, 25 hours, 10,000 miles. My dad gets off a flight from Australia with one thing in mind and it's not a snack or a shower or a nap. It's November 2016 and Dad is here to talk to Americans about the election. Now, Dad's a news fiend, but for him, this is not just red or blue, swing states or party platforms. He has some really specific intentions. He wants to listen, be heard and understand.
And over two weeks, he has hundreds of conversations with Americans from New Hampshire to Miami. Some of them are tough conversations, complete differences of opinions, wildly different worldviews, radically opposite life experiences. But in all of those interactions, Dad walks away with a big smile on his face and so does the other person. You can see one of them here. And in those interactions, he's having a version of what it seems like we have less of, but want more of -- a constructive conversation.
We have more ways than ever to connect. And yet, politically, ideologically, it feels like we are further and further apart. We tell pollsters that we want politicians who are open-minded. And yet when they change their point of view, we say that they lacked conviction. For us, when we're confronted with information that challenges an existing worldview, our tendency is not to open up, it's to double down. We even have a term for it in social psychology. It's called belief perseverance. And boy, do some people's beliefs seem to persevere.
I'm no stranger to tough conversations. I got my start in what I now call productive disagreement in high school debate. I even went on to win the World Schools Debate Championship three times. I've been in a lot of arguments, is what I'm saying, but it took watching my dad on the streets of the US to understand that we need to figure out how we go into conversations. Not looking for the victory, but the progress.
And so since November 2016, that's what I've been doing. Working with governments, foundations, corporations, families, to uncover the tools and techniques that allow us to talk when it feels like the divide is unbridgeable. And constructive conversations that really move the dialogue forward have these same three essential features.
First, at least one party in the conversation is willing to choose curiosity over clash. They're open to the idea that the discussion is a climbing wall, not a cage fight, that they'll make progress over time and are able to anchor all of that in purpose of the discussion. For someone trained in formal debate, it is so tempting to run headlong at the disagreement. In fact, we call that clash and in formal argumentation, it's a punishable offense if there's not enough of it. But I've noticed, you've probably noticed, too, that in real life that tends to make people shut down, not just from the conversation, but even from the relationship. It's actually one of the causes of unfriending, online and off.
So instead, you might consider a technique made popular by the Hollywood producer Brian Grazer, the curiosity conversation. And the whole point of a curiosity conversation is to understand the other person's perspective, to see what's on their side of the fence. And so the next time that someone says something you instinctively disagree with, that you react violently to, you only need one sentence and one question: “I never thought about it exactly that way before. What can you share that would help me see what you see?” What's remarkable about curiosity conversations is that the people you are curious about tend to become curious about you. Whether it's a friendly Australian gentleman, a political foe or a corporate rival, they begin to wonder what it is that you see and whether they could see it to.

Constructive conversations aren't a one-shot deal. If you go into an encounter expecting everyone to walk out with the same point of view that you walked in with, there's really no chance for progress. Instead, we need to think about conversations as a climbing wall to do a variant of what my dad did during this trip, pocketing a little nugget of information here, adapting his approach there. That's actually a technique borrowed from formal debate where you present an idea, it's attacked and you adapt and re-explain, it's attacked again, you adapt and re-explain. The whole expectation is that your idea gets better through challenge and criticism.
And the evidence from really high-stakes international negotiations suggests that that's what successful negotiators do as well. They go into conversations expecting to learn from the challenges that they will receive to use objections to make their ideas and proposals better. Development is in some way a service that we can do for others and that others can do for us. It makes the ideas sharper, but the relationships warmer. Curiosity can be relationship magic and development can be rocket fuel for your ideas.
But there are some situations where it just feels like it's not worth the bother. And in those cases it can be because the purpose of the discussion isn't clear. I think back to how my dad went into those conversations with a really clear sense of purpose. He was there to learn, to listen, to share his point of view. And once that purpose is understood by both parties, then you can begin to move on. Lay out our vision for the future. Make a decision. Get funding. Then you can move on to principles.
When people shared with my dad their hopes for America, that's where they started with the big picture, not with personality or politics or policies. Because inadvertently they were doing something that we do naturally with outsiders and find it really difficult sometimes to do with insiders. They painted in broad strokes before digging into the details.
But maybe you live in the same zip code or the same house and it feels like none of that common ground is there today. Then you might consider a version of disagreement time travel, asking your counterpart to articulate what kind of neighborhood, country, world, community, they want a year from now, a decade from now. It is very tempting to dwell in present tensions and get bogged down in practicalities. Inviting people to inhabit a future possibility opens up the chance of a conversation with purpose.
Earlier in my career, I worked for the deputy prime minister of New Zealand who practiced a version of this technique. New Zealand's electoral system is designed for unlikely friendships, coalitions, alliances, memoranda of understanding are almost inevitable. And this particular government set-up had some of almost everything -- small government conservatives, liberals, the Indigenous people's party, the Green Party. And I recently asked him, what does it take to bring a group like that together but hold them together? He said, "Someone, you, has to take responsibility for reminding them of their shared purpose: caring for people.” If we are more focused on what makes us different than the same, then every debate is a fight. If we put our challenges and our problems before us, then every potential ally becomes an adversary.

But as my dad packed his bags for the three flights, 25 hours, 10,000 miles back to Australia, he was also packing a collection of new perspectives, a new way of navigating conversations, and a whole set of new stories and experiences to share. But he was also leaving those behind with everyone that he'd interacted with. We love unlikely friendships when they look like this. We've just forgotten how to make them. And amid the cacophony of cable news and the awkwardness of family dinners, and the hostility of corporate meetings, each of us has this -- the opportunity to walk into every encounter, like my dad walked off that plane, to choose curiosity over clash, to expect development of your ideas through discussion and to anchor in common purpose. That's what really world-class persuaders do to build constructive conversations and move them forward. It's how our world will move forward too.

#Politics #Relationships #Society #Personal_Growth #Communication

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🟢Dear world leaders, these are our climate demands

#Climate_Change #Activism #Future #Countdown #Leadership

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🟢The surprising solution to ocean plastic

#Plastic #Pollution #Poverty #Business #Innovation #Ocean

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🟢The surprising solution to ocean plastic

We've had it all wrong. Everybody. We've had it all wrong. The very last thing we need to do is clean the ocean. Very last. Yeah, there is a garbage truck of plastic entering the ocean every minute of every hour of every day. And countless birds and animals are dying just from encountering plastic. We are experiencing the fastest rate of extinction ever, and plastic is in the food chain. And I'm still here, standing in front of you, telling you the very last thing we need to do is clean the ocean. Very last.
If you were to walk into a kitchen, sink overflowing, water spilling all over the floor, soaking into the walls, you had to think fast, you're going to panic; you've got a bucket, a mop or a plunger. What do you do first? Why don't we turn off the tap? It would be pointless to mop or plunge or scoop up the water if we don't turn off the tap first. Why aren't we doing the same for the ocean? Even if the Ocean Cleanup project, beach plastic recycling programs or any well-meaning ocean plastic company was a hundred percent successful, it would still be too little, too late.
We're trending to produce over 300 million ton of plastic this year. Roughly eight million ton are racing to flow into the ocean to join the estimated 150 million ton already there. Reportedly, 80 percent of ocean plastic is coming from those countries that have extreme poverty. And if you live in the grips of poverty concerned, always, about food or shelter or a sense of security, recycling -- it's beyond your realm of imagination.
And that is exactly why I created the Plastic Bank. We are the world's largest chain of stores for the ultra-poor, where everything in the store is available to be purchased using plastic garbage. Everything. School tuition. Medical insurance. Wi-Fi, cell phone minutes, power. Sustainable cooking fuel, high-efficiency stoves. And we keep wanting to add everything else that the world may need and can't afford.
Our chain of stores in Haiti are more like community centers, where one of our collectors, Lise Nasis, has the opportunity to earn a living by collecting material from door to door, from the streets, from business to business. And at the end of her day, she gets to bring the material back to us, where we weigh it, we check it for quality, and we transfer the value into her account. Lise now has a steady, reliable source of income. And that value we transfer into an online account for her. And because it's a savings account, it becomes an asset that she can borrow against. And because it's online, she has security against robbery, and I think more importantly, she has a new sense of worth. And even the plastic has a new sense of value. Hm.
And that plastic we collect, and we add value to, we sort it, we remove labels, we remove caps. We either shred it or we pack it into bales and get it ready for export. Now, it's no different than walking over acres of diamonds. If Lise was to walk over acres of diamonds but there was no store, no bank, no way to use the diamonds, no way to exchange them, they'd be worthless, too. And Lise was widowed after the 2010 Haitian earthquake, left homeless without an income. And as a result of the program, Lise can afford her two daughters' school tuition and uniforms.
Now, that plastic we sell. We sell it to suppliers of great brands like Marks and Spencer, who have commissioned the use of social plastic in their products. Or like Henkel, the German consumer-goods company, who are using social plastic directly into their manufacturing. We've closed the loop in the circular economy. Now buy shampoo or laundry detergent that has social plastic packaging, and you are indirectly contributing to the extraction of plastic from ocean-bound waterways and alleviating poverty at the same time.

And that model is completely replicable. In São Paulo, a church sermon encourages parishioners to not just bring offering on Sunday, but the recycling, too. We then match the church with the poor. Or, I believe more powerfully, we could match a mosque in London with an impoverished church in Cairo. Or like in Vancouver, with our bottle-deposit program: now any individual or any group can now return their deposit-refundable recyclables, and instead of taking back the cash, they have the opportunity to deposit that value into the account of the poor around the world.
We can now use our recycling to support and create recyclers. One bottle deposited at home could help extract hundreds around the world. Or, like Shell, the energy company, who's invested in our plastic-neutral program. Plastic neutrality is like carbon-neutral. But plastic neutrality invests in recycling infrastructure where it doesn't exist. And it provides an incentive for the poor by providing a price increase. Or -- like in the slums of Manila, where the smallest market with a simple scale and a phone can now accept social plastic as a new form of payment by weight, allowing them to serve more people and have their own greater social impact.
And what's common here is that social plastic is money. Social plastic is money, a globally recognizable and tradable currency that, when used, alleviates poverty and cleans the environment at the same time. It's not just plastic. It's not recycled plastic, it's social plastic, a material whose value is transferred through the lives of the people who encounter it, rich and poor.
Humans have produced over eight trillion kilograms of plastic, most of it still here as waste. Eight trillion kilograms. Worth roughly 50 cents a kilo, we're potentially unleashing a four-trillion-dollar value. See, I see social plastic as the Bitcoin for the earth --
and available for everyone.
Now the entire ecosystem is managed and supported through an online banking platform that provides for the safe, authentic transfer of value globally. You can now deposit your recyclables in Vancouver or Berlin, and a family could withdraw building bricks or cell phone minutes in the slums of Manila. Or Lise -- she could deposit recycling at a center in Port-au-Prince, and her mother could withdraw cooking fuel or cash across the city. And the app adds rewards, incentives, group prizes, user rating. We've gamified recycling. We add fun and formality into an informal industry. We're operating in Haiti and the Philippines. We've selected staff and partners for Brazil. And this year, we're committing to India and Ethiopia. We're collecting hundreds and hundreds of tons of material. We continue to add partners and customers, and we increase our collection volumes every day. Now as a result of our program with Henkel, they've committed to use over 100 million kilograms of material every year. That alone will put hundreds of millions of dollars into the hands of the poor in the emerging economies.
And so now, we can all be a part of the solution and not the pollution.
And so, OK, maybe cleaning the ocean is futile. It might be. But preventing ocean plastic could be humanity's richest opportunity.
Thank you.

#Plastic #Pollution #Poverty #Business #Innovation #Ocean

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💥💥💥تحصیل در فنلاند شادترین کشور دنیا در کلیه مقاطع و بدون محدودیت سنی با پیشرفته ترین سیستم اموزشی در دنیا و با امکانات تحصیلی عالی، شهریه های پایین دانشگاه و هزینه های مناسب زندگی.
برای اطلاعات بیشتر به آیدی اینستاگرام پیج ما در دایرکت پیام بدین.👇👇👇
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🟢How to make a splash in social media?

#Internet #Animals #Business #Culture #Entertainment #Entrepreneur #Ocean

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🟢How to make a splash in social media?

There are a lot of web 2.0 consultants who make a lot of money. In fact, they make their living on this stuff. I'm going to try to save you all the time and money and go through it in the next three minutes, so bear with me. Started a website in 2005 with a few friends, called Reddit.com. It's what you'd call a social news website;
basically, the democratic front page of the best stuff on the web. You find some interesting content -- say, a TED Talk -- submit it to Reddit, and a community of your peers votes up if they like it, down if they don't. That creates the front page. It's always rising, falling; a half million people visit every day. But this isn't about Reddit. It's about discovering new things that pop up on the web. In the last four years, we've seen all kinds of memes, all kinds of trends get born right on our front page.
This isn't about Reddit itself, it's actually about humpback whales. Well, technically, it's about Greenpeace, an environmental organization that wanted to stop the Japanese government's whaling campaign. The whales were getting killed; they wanted to put an end to it. One of the ways they wanted to do it was to put a tracking chip inside one of the whales. But to personify the movement, they wanted to name it.
So in true web fashion, they put together a poll, where they had a bunch of very erudite, very thoughtful, cultured names. I believe this is the Farsi word for "immortal." I think this means "divine power of the ocean" in a Polynesian language. And then there was this: "Mister Splashy Pants."
And this was a special name. Mister Pants, or "Splashy" to his friends, was very popular on the Internet. In fact, someone on Reddit thought, "What a great thing, we should all vote this up." And Redditors responded and all agreed. So the voting started. We got behind it ourselves; we changed our logo for the day, from the alien to Splashy, to help the cause. And it wasn't long before other sites like Fark and Boing Boing and the rest of the Internet started saying, "We love Splashy Pants!"
So it went from about five percent, which was when this meme started, to 70 percent at the end of voting. Pretty impressive, right? We won! Mister Splashy Pants was chosen. Just kidding -- Greenpeace actually wasn't that crazy about it, because they wanted one of the more thoughtful names to win. They said, "No, just kidding. We'll give it another week of voting."
Well, that got us a little angry, so we changed it to Fightin' Splashy.
And the Reddit community -- really, the rest of the Internet, really got behind this. Facebook groups were created. Facebook applications were created. The idea was, "Vote your conscience, vote for Mister Splashy Pants." People were putting up signs in the real world about this whale.
This was the final vote: 78 percent of the votes. To give you an idea of the landslide, the next highest name pulled in three.
There was a clear lesson: the Internet loves Mister Splashy Pants. Which is obvious. It's a great name. Everyone wants to hear their news anchor say, "Mister Splashy Pants."
I think that's what helped drive this. What was cool were the repercussions. Greenpeace created an entire marketing campaign around it -- Mister Splashy Pants shirts and pins, an e-card so you could send your friend a dancing Splashy. But even more important was that they accomplished their mission. The Japanese government called off their whaling expedition. Mission accomplished: Greenpeace was thrilled, the whales were happy -- that's a quote.
And actually, Redditors in the Internet community were happy to participate, but they weren't whale lovers. A few, certainly, but we're talking about a lot of people, really interested and caught up in this meme. Greenpeace came back to the site and thanked Reddit for its participation. But this wasn't really altruism; just interest in doing something cool.

This is how the Internet works. This is that great big secret. The Internet provides a level playing field. Your link is as good as your link, which is as good as my link. With a browser, anyone can get to any website no matter your budget. That is, as long as you can keep net neutrality in place.
Another important thing is it costs nothing to get content online. There are so many publishing tools available, it only takes a few minutes to produce something. and the cost of iteration is so cheap, you might as well.
If you do, be genuine. Be honest, up-front. One of the great lessons Greenpeace learned is that it's OK to lose control, OK to take yourself a little less seriously, given that, even though it's a very serious cause, you could ultimately achieve your goal. That's the final message I want to share: you can do well online. But no longer is the message coming from just the top down. If you want to succeed you've got to be OK to lose control.
Thank you.

#Internet #Animals #Business #Culture #Entertainment #Entrepreneur #Ocean

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🟢Are you a giver or a taker?

#Anthropology #Behavioral_economics #Business #Collaboration #Community #Leadership #Motivation #Personal_growth #Personality #Psychology #Self #Society #work

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🔥تو ویدیو زیر پلاک این ماشین رو ببین که سفارشی داده براش طرح تهران رو نوشتن
👇👇
https://www.instagram.com/reel/C1ueks_ipzn/?igsh=MXd1ejJ1OGVtemY1bg==

🇫🇮سیستم آموزشی فنلاند به عنوان یکی از بهترین ها در جهان شناخته می‌شود. این سیستم تمرکز بر توسعه فردی دانش‌آموزان و روحیه کنجکاوی در آن‌ها دارد.

عضویت در کانال👇👇

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🟢Why we laugh?

#Cognitive_Science #Humor #Neuroscience #Science #Psychology #Sociology #Brain #Evolution #Animals #Human_Body #Communication

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🟢Why you should shop at your local farmers market?

#Farming #Agriculture #Food #Future #Environment #Business #Sustainability

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🟢Why you should shop at your local farmers market?

It's been about a decade since the last financial crisis, yet this industry has never been bigger. Legislation that was meant to better regulate its largest players has hurt its smaller ones, resulting in most of the industry's assets to be controlled by the top one percent. They've become too big to fail. I'm not referring to big banks, but the world of Big Agriculture.
As a public health practitioner who has worked with small-scale farmers in Rwanda and now as a small food business owner who sits at the intersection between our consumers and producers, I've been exposed to one of the most ecologically and economically intensive industries in the world, and throughout my work, I've witnessed a chilling irony. Our farmers, who feed our communities, cannot afford the very foods they grow. Today, a handful of corporations continue to consolidate the entire food supply chain, from the intellectual property of seeds to produce and livestock all the way to the financial institutions who lend to these farmers. And the recent results have been rising bankruptcies for family farms and little control for those who are just trying to survive in the industry. Left unchecked, we will head into another economic collapse, one very similar to the farm crisis of the 1980s, when commodity market prices crashed, interest rates doubled, and many farmers lost everything.
Fortunately, there's a very simple, three-part solution you can be part of right now to help us transform our food industry from the bottom up.
Step one: shop at your local farmers markets.
Buying from your local market and subscribing to a community-supported agricultural produce box, better known as a CSA, may be the single greatest purchasing decision you can make as a consumer today. Last year, American farmers made the least they have in almost three decades, because they now own fewer parts of the supply chain than ever before. Under exclusive contracts with Big Ag and big box stores, farmers are not offered a fair price for their goods. In fact, the average farmer in America makes less than 15 cents of every dollar on a product that you purchase at a store. On the other hand, farmers who sell their goods at a farmers market take home closer to 90 cents of every dollar. But beyond taking home a larger share, farmers use markets as an opportunity to cultivate the next generation of agriculturalists who shepherd our farmlands and our pastures. In our fight against climate change, we need them now more than ever to promote and preserve diverse land use.
When multigenerational farms are lost to Big Ag consolidation, our communities suffer in countless ways. Rural America has now jumped above the national average in violent crime. Three out four farmworkers surveyed have been directly impacted by our opioid epidemic. Now oftentimes disguised as accidents, farmer suicide is now on the rise.
Step two: shop at your local farmers markets.
Produce from a large retail store is harvested before it's ripe to travel more than a thousand miles before it ultimately sits on your shelf roughly two weeks later. Alternatively, because most farmers markets have proximity and production requirements, farmers travel less than 50 miles to offer you local produce with minimal packaging waste. With the advent of online grocers and trending meal kits, consumers are increasingly disconnected with their farmers and the economics of food production. Since the rise of the smartphone revolution, direct-to-consumer goods have stagnated.

While local and sustainable foods have been trending for almost a decade, terms like "healthy" and "natural" have no legal framework in the United States. Your best bet for fresh, nutrient-rich foods without the marketing jargon? Go to your farmers market. Buying local is not a new idea, but turning it into a habit in today's world still is. If we want to avoid the high costs of cheap food, protect our environment, rebuild our communities and save our farmers -- literally -- we're going to need to vote with our food purchases. The success of our food systems is directly attached to us. If we want to break up Big Ag's hold on our food supply chain, then we're going to need to connect with our farmers. We're going to need to rebuild relationships with the hands that feed us three times a day. Plus, two more for snacks. Come on.
With a government online database of more than 8,600 farmers markets across the country, you can easily find the nearest one to you. Just think of yourself as an investor in food, where your purchasing power helps create a more equitable society for everyone. Oh!
Almost forgot step three, which may surprise you: shop at your local farmers markets.
Thank you.

#Farming #Agriculture #Food #Future #Environment #Business #Sustainability

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