🔥کشور زیبای فنلاند رو اگه میخوای بیشتر بشناسی به چنل یوتیوب ما حتما سر بزن🇫🇮
👇👇
http://www.youtube.com/@FinlandAdventure

👈عضویت در یوتیوب
👈عضویت در اینستاگرام
👈عضویت در تلگرام

🇫🇮فنلاند امن ترین کشور دنیا که اگه شش ماه اینجا زندگی کنی دیگه هیچ جای دنیا رو قبول نداری.
کانال ما در یوتیوب رو دنبال کن تا شگفتی های این کشور صلح دوست رو بیشتر ببینی
کیفیت ویدیوها 4K🌱👇👇
http://www.youtube.com/@FinlandAdventure

یوها دوست بسیار خوب فنلاندی که از دوران دانشگاه با هم دوست هستیم
میخواد چند جمله فارسی باهاتون صحبت کنه 😁😁

اشتراک گذاری و لایک پست فراموش نشه ❤️

👈عضویت در یوتیوب
👈عضویت در اینستاگرام
👈عضویت در تلگرام

🟢3 ways to build a happy marriage and avoid divorce

#TEDx #Love #Humanity #Relationships #Community #Decision_Making #Personal_Growth

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🤖اموزش رایگان زبان از طریق بات تلگرام

🔥اغاز پذیرش تحصیلی فنلاند🍁🇫🇮📚

✅️فقط و فقط دوستانی که ایلتس ۶/۵ ، تافل ۹۲ و یا PTE ۶۲ اماده دارند و یا تا نهایتا تا ۶۰ روز دیگه این مدرک در دستشون هست جهت اپلای تحصیلی فنلاند در مقاطع لیسانس ( یا لیسانس مجدد) و ارشد (یا ارشد مجدد) رزومه خودشون رو به لینک ادمین تلگرام ارسال کنند و اگر رزومه اماده ندارند یه فرم براشون ارسال میکنیم تا اطلاعاتشون رو تکمیل کنند و فرم رو به ما برگردونند.

✅️شروع ترم پاییز ۲۰۲۵

❌️اپلای دکترا انجام نمیشود.

❌️دوستانی که شرایط فوق رو ندارند لطفا پیام ندهند.

📱ارسال رزومه یا دریافت فرم اطلاعات از طریق ایدی زیر👇👇

https://t.me/Apply_Finland_Admin2

🔥فقط و فقط دوستانی که ایلتس ۶/۵ ، تافل ۹۲ و یا PTE ۶۲ اماده دارند و یا نهایتا تا ۶۰ روز دیگه این مدرک در دستشون هست.🇫🇮📚

✅️اپلای برای مقاطع لیسانس (یا لیسانس مجدد) و ارشد (یا ارشد مجدد)

📱ارسال رزومه یا دریافت فرم اطلاعات از طریق ایدی زیر👇👇

https://t.me/Apply_Finland_Admin2

🟢Can exercise actually "boost" your metabolism?

#Culture #Science #Food #Health #Human_Body

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🤖اموزش رایگان زبان از طریق بات تلگرام

🟢Can exercise actually "boost" your metabolism?

We often hear that exercise can help with weight loss by speeding up or boosting our metabolism. So is it true? Can we use exercise to control our metabolism?
[Body Stuff with Dr. Jen Gunter]
To answer that question, we have to first dig deeper into what metabolism is. No surprise, metabolism is really complex, and scientists and researchers are still discovering many new things about it. Very simply, metabolism is the set of chemical reactions in every cell of our body that harnesses energy to keep us alive.
So much of what happens in our bodies is metabolism, making new cells is metabolism, growing hair is metabolism, and converting food into energy is metabolism. The sum total energy of all the metabolic processes that occur throughout our body is measured in calories. And surprisingly, exercise is usually a small percentage of our daily calorie burn.
Unless you're a professional athlete, most of our calorie expenditure is accounted for by our basal metabolic rate. All the vital stuff we need to function, like having a heartbeat, growing hair, building cells and even blinking. That stuff takes up a big chunk of our energy. So can we hack this equation in some way? Can we use exercise to speed up our metabolism so we burn more energy? Can we burn even more calories? Not just doing burpees, but while we're growing an eyelash, than before?
The answer is no. First of all, this is a misunderstanding of what fast versus slow metabolism really indicates. There's no clear link between thinner people and fast metabolism, and the same goes for larger people and slow metabolism. In fact, if you look at the absolute numbers, people with larger bodies have faster metabolisms, meaning they burn more calories because larger bodies have more cells, which in turn are doing more to sustain the body.
Now, differences in metabolism between people with similar body sizes do exist, but the difference between fast metabolism and slow metabolism can be about 300 calories. That’s like two apples and a banana.
How fast our metabolism works is mostly genetic and related to body size, but there's also age. Our metabolic rate changes a few times over our lifespan. We start with the metabolic rate of an infant. Then there is a switch when we are toddlers, and then it’s pretty stable during adulthood to age 60, when it changes again.
Researchers evaluated the Hadza, a group of people in Tanzania who live a traditional hunter gatherer lifestyle. And yet, when you control for body size and age, they burn a similar amount of calories a day as an average American adult. It seems that calories out is a pretty fixed number, and it appears that our bodies have limits. If we exercise harder, at first we may expend more energy, but over time, our metabolism will find ways to conserve.
Here's what I'm getting at. The point of our metabolic system is to manage energy, not to manage weight. So if you read an article or hear a so-called expert inviting you to boost your metabolism, remember that’s just marketing speak rooted in a weight loss culture. And it just isn’t true.

#Culture #Science #Food #Health #Human_Body

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🤖اموزش رایگان زبان از طریق بات تلگرام

درود و شب بخیر به همگی 🍁
این ویدیو رو دیروز ضبط کردم. دانشگاه Aalto رنک 1 فنلاند در رشته های مهندسی و بیزنس. توصیه میکنم حتما حداقل بخش هاییش رو ببینین تا با حال و هوای دانشگاه ها و سیستم اموزشی فنلاند اشنا بشین.
🇫🇮🍁♥️

🔥مشاهده ویدیو از طریق لینک زیر:
👇👇

https://youtu.be/4C5TPq571TQ?si=DpX3jFZjX7-VHR1X

🟢Do you really need 8 hours of sleep every night?

#Science #Health #Marketing #Shopping #Sleep #Human_Body

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🤖اموزش رایگان زبان از طریق بات تلگرام

🟢Do you really need 8 hours of sleep every night?

Sleep is so important. We need it to live. And when we can't sleep, we're desperate for help.
But lately, our fascination with sleep feels as if it's taken on an urgency. Do a quick internet search for sleep and you'll find a slew of articles about how to make your sleep perfect. New gadgets, fancy alarm clocks, stay away from blue light. There are lots of services, products and advice columns that tell us we're sleeping wrong. Not enough, not quality sleep, wrong position. Even worse, you might find scary messaging claiming that if you're not sleeping right your life is going to be shorter, you're going to get all kinds of diseases.
One of the biggest worries we have about our sleep is that we're not getting enough and that anything less than seven hours a night means that we’re doomed to bad health, everything from high blood pressure to Alzheimer’s disease. But there are two flaws with this kind of messaging. The first flaw is that it's not completely accurate. Seven to eight hours of sleep, while recommended for adults, is just an average. And while messages have to be simplified for health communication to the public, sometimes important nuances get lost. So yes, it's true that not getting enough sleep in the long term is associated with health problems like cardiovascular disease, diabetes and depression. But fixating solely on seven to eight hours ignores the fact that there's a range of sleep that people need. The duration of a good night's sleep can be different for different people. Some adults need eight, but some are just fine on six.
The second flaw with this kind of doomsday messaging is that it can be counterproductive, especially for people who do have trouble sleeping. For instance, in 2019, it was estimated that 21 percent of adults in the US were wearing sleep tracking devices. And that number is probably growing. And I get it. It's fascinating to see how much sleep you've gotten each night and to know what part of your night was spent in deep sleep or dreaming. But having all of that sleep data is causing some people to become obsessed with it, so much so that it’s leading to a condition some call orthosomnia: a preoccupation with the constant need to achieve perfect sleep. And this condition, ironically, is causing more sleep problems.
Now orthosomnia might be an extreme example, but the anxiety of not getting enough sleep is keeping some of us up at night. So here's what some experts are saying. Stop fixating on the number because that can lead to unrealistic expectations of sleep. According to Dr. Colleen Carney, a psychologist and the head of the Ryerson University Sleep Lab, the basic questions you should ask yourself are: Do I feel reasonably well-rested during the day? Do I generally sleep through the night without disturbances? Or, if I wake, do I fall back asleep easily? Can I stay awake through the day without involuntarily falling asleep? If your answers are yes to all three, you probably don't need to worry about your sleep. And if you're struggling with your sleep, instead of buying expensive blue light filters or fancy sleep trackers, try talking with your doctor to make sure there aren't any medical conditions that need to be explored first. Then try evidence-based recommendations laid out by the American Academy of Sleep Medicine. What's really cool is that there's a highly effective therapy called cognitive behavioral therapy for insomnia, or CBT-I, It doesn’t have any medications involved. And it has a really low failure rate.
Footnotes

"In 2019, it was estimated that 21 percent of adults in the US were wearing sleep tracking devices."
Clarification: This statistic was taken from a 2019 Pew Research study that evaluated the number of US adults who wear a smart watch or wearable fitness tracker, which can be used to track sleep among other tracking data, but the study did not specifically look at the number of US adults who wore sleep tracking devices. For more, see here.

#Science #Health #Marketing #Shopping #Sleep #Human_Body

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🤖اموزش رایگان زبان از طریق بات تلگرام

🔥اگه هنوز ملحق نشدی با زدن روی لینک زیر بیا به یوتیوب ما هم سر بزن👇👇

http://www.youtube.com/@WalkWithMeFinland?sub_confirmation=1

🟢4 things all great listeners know

#Education #Psychology #Relationships #Communication #TED_Ed #Animation

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🤖اموزش رایگان زبان از طریق بات تلگرام

🟢4 things all great listeners know

It's easy to tell when someone's not paying attention, but it can be surprisingly tricky to know what truly excellent listening looks like. Behavioral scientists have found that good listening is one of the most important things we can do to improve our relationships, develop our worldview, and potentially even change people's minds. So, what can we do to become better listeners?
At its core, listening in a one-on-one conversation is about taking an interest in another person and making them feel understood. There’s no universally agreed upon definition of high-quality listening, but some recurring features include attentiveness, conveying understanding, and showing a positive intention towards the speaker. This doesn’t mean you can simply go through the motions— researchers have found that merely smiling and nodding at set intervals doesn’t quite work. However, there is something slightly performative about listening in that it’s important to show you’re doing it. So, in addition to actively attending to a speaker’s words, good listeners also use questions and body language that indicate their understanding and their desire to understand.
This might feel awkward at first, and what’s most effective might depend on your relationship with the speaker. But with time and practice you can internalize these basic behaviors. So let’s say a good friend wants to tell you about an issue they’re having with their partner. Before even starting your conversation, remove any distractions in the environment. Turn off the TV, take off your headphones and put your phone away— far away. One study showed that even the visible presence of a phone made conversations feel less intimate and fulfilling to those involved.
Once the conversation begins, one of the most important things you can do is also the most obvious— try not to interrupt. This doesn’t mean you need to stay completely silent. But if you do interject, look for natural pauses to ask open-ended questions that benefit the speaker, not just your curiosity. Questions like “What happened next?” or “How did that make you feel?” confirm that you’re following the story while also helping the speaker dive deeper into their own thoughts. Another great way to show your understanding is by summarizing what you just heard and asking if you’ve missed anything. Summaries like this show the speaker that you're truly trying to understand them rather than just waiting for your turn to talk. Speaking of which, while a good conversation requires back and forth, planning out your response while the speaker is talking is a common way to miss what’s being said. So try to stay present and if you lose focus, don't be shy about asking the speaker to repeat what you missed. This might feel embarrassing, but asking for clarification actually shows that you’re committed to understanding. Finally, don’t be afraid of silence. It’s okay to ask for a moment to formulate your response and taking a beat to think can help speakers reflect on their speech as well.
These might seem like small changes, but together they make a big difference. And when people feel heard, they report more satisfaction, trust, and connection in their relationships. In the workplace, employees who feel heard generally experience less burnout, and perceive the managers who listened to them more favorably. Unfortunately, while it might be easy to listen to some people, it can be hard to muster all this focus and attention if you disagree with or dislike the speaker. But these situations might actually benefit most from your efforts to listen openly. The theory of psychological reactance suggests that trying to force someone to change their mind makes them more likely to defend their point of view. However, recent studies suggest that high-quality listening fosters open-mindedness by creating a non-judgmental and psychologically safe environment.

Of course, truly open-minded listening isn’t about changing people’s minds. Good listening is not the same as agreeing, and conversations don’t have to end with a happy resolution. But even during a disagreement, sometimes being heard is enough to start a deeper conversation.

#Education #Psychology #Relationships #Communication #TED_Ed #Animation

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🤖اموزش رایگان زبان از طریق بات تلگرام

صنعت خودروسازی تسلا با هدف استفاده از انرژی‌های تجدیدپذیر به جای سوخت‌های فسیلی، به دنبال ایجاد یک حمل و نقل پایدارتر است. تسلا تلاش می‌کند تا با گسترش ایستگاه‌های شارژ خودروهای الکتریکی و شبکه‌های انرژی خورشیدی، به کاهش انتشار گازهای گلخانه‌ای کمک کند. این حرکت به خصوص در کشورهای شمال اروپا که پیشگام در ارائه تسهیلات برای خودروهای الکتریکی هستند، به سرعت در حال پیشرفت است. در این کشورها، زیرساخت‌های مدرن و گسترده‌ای برای شارژ خودروهای الکتریکی فراهم شده که نشان‌دهنده تعهد آن‌ها به محیط زیست و استفاده از انرژی‌های پایدار است.🇫🇮🚘🏞🌱