🟢The emotions behind your money habits

I am an accountant with a numbers problem. I mean, I'm good with numbers and using them to report what's happening, but I'm also concerned with the full story behind those numbers, the part that gets lost in translation, the part that numbers can't quite tell, the story that goes deeper than mere strategies for saving and earning money. And without that story, I don't think I'm doing my job well. That's why I've dedicated my career to figuring out how my work as an accountant can tell stories about people, stories that will ultimately help them improve their lives. Let me explain.
It all started when someone told me, "You're obsessed with chocolate." And I was like, "What? No, I'm not." But then I wondered, could I be in denial about my own obsession? Was I actually spending a lot of money on chocolate but blind to it? Well, here was a chance for me to test this theory. Using my accountant lens, off I went tracking my spending on chocolate -- and there it was, my love for chocolate. I was spending about 50 dollars a month on chocolate, especially in months when I was overstressed and months when I was overjoyed.
Analyzing my expenses helped me to understand that I had an emotional pattern where when I'm struggling or celebrating, I binge on chocolate. I had struggled with my weight for a very long time and I was convinced that my diet was not the problem. I was convinced that it was my lack of effort in exercise, and certainly not chocolate. Tracking my spending on chocolate, though, helped me realize that I was afraid of facing myself in the mirror, literally and figuratively, and that I lack the courage to deal with the real problem, my diet. So I continued to exercise, but devoted less time to it and instead shifted my focus and energy towards developing a more healthful diet. That year I lost 50 pounds.
Our relationship with money represents our relationship with life. The accounting of my own chocolate behavior told me the story of my own denial. I realized that perhaps I could also help my clients see what they were overlooking in their own lives and help them realize their own emotional patterns through their tracking and spending of their expenses.
So I started to pay close attention to the story behind my clients' expenses that may be hidden to them. One of my clients, a critical care nurse, was convinced that her personal budget was reasonable and expenses justifiable. She had struggled to build up her savings and I noticed that she had minimal records of her expenses. I suggested to her that her lack of savings could be due to more than just a gap in her financial knowledge and offered to help identify the problem. I encouraged her to start tracking and charting her expenses. After a few months, her financial records revealed that most of her spending was on expensive clothing and shoes. As we sat together, she was genuinely surprised to see just how much of her budget was going towards fashion. She remarked, "Wow, these are impulsive purchases, aren't they? I guess I didn't realize that."
She analyzed further and realized that she was buying clothes in an attempt to impress and appear successful to her friends. And also when her confidence was low, buying clothes temporarily boosted it. She told me that buying clothing was her attempt to find meaning in life and feel valued. She sighed, and she set a goal for herself and her finances. Six months later, she called me to tell me she had saved a bunch of money by reducing her spending on shopping and instead choosing to exercise when she felt the urge to shop. She's much happier around her friends. Three years later, home ownership is on the horizon.

Sometimes, though, charting expenses may not reveal something specific, as a chocolate addiction or shopping problem, but what it reveals can be just as valuable. A marketing strategist and upcoming musician needed help with her taxes. When I met with her, I immediately took note of the fear in her face as she looked through her records and expenses. I checked in with her and she expressed to me that some things in her life didn't quite seem to work out, including her relationships. She was afraid of facing how much money she was about to lose after taxes. As we continued talking about her finances, she started to notice a connection between her fear of losing money and her fear of losing relationships. She went on to tell me that she was afraid of committing to anyone because she didn't want to get hurt. She expressed that she had not been close to anyone in over seven years because she feared failure. And maybe she might have an avoidance strategy around both her money and her relationships.
It's been six years since I first help her chart her finances, and she's still consistently keeping up with her spreadsheet. As she confronted her personal accounting and grew her savings in advance of each tax season, she developed less fear of loss and grew more open to relationships. She tells me that she even has the courage to walk away from a relationship when it's not serving her. She recently told me, "My spreadsheet is basically a story of my life's progression and I can see it through the numbers.”
I believe we can all do this type of audit of our own financial behavior and that we can learn surprising things about ourselves through tracking and charting our expenses. Here's how. Number one, take a look at your bank statement for the last six months and categorize the expenses by type for a more holistic view. For example, your spending on shopping versus transport versus entertainment.
Number two, when an expensive pattern emerges, see what that pattern says about yourself. Be curious and inquisitive. At first, it may not be that obvious, but asking yourself what led you to make that choice in a given moment can provide some clues. Do you buy pizza every Wednesday night because that's when you're too tired to cook after a stressful weekly meeting?
Number three, observe if there are any line items that you are shocked by in terms of value or volume and see what patterns emerge. For example, did you buy that new smartphone just before a major function or event so that your friends would notice? Or do you tell yourself you only take taxis late at night, but then realize that you're taking way more taxes every month than you thought? Are you working late more than you thought?
There's so much that we can learn about ourselves if we take the time to look. And sometimes our money knows us better than we know ourselves. Tracking our finances can reveal what we are in denial of, our hidden biases, our fears and what might be holding us back. Though it can be difficult and uncomfortable to take a good, hard look at our financial behavior, it can reveal some deep emotional truths. Some truths that can help us re-evaluate our careers, our relationships and our priorities. So give it a try. The payoff could be huge.
Thank you.

#Relationships #Money #Personal_Growth #Emotions #Finance

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🟢The kingdom hidden in Brazil

#Education #History #Brazil #Slavery #TED_Ed #Animation

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🟢The kingdom hidden in Brazil

During the 1600s, an expansive autonomous settlement called Palmares reached its height in northeastern Brazil. It was founded and led by people escaping from slavery, also called maroons. In fact, it was one of the world’s largest maroon communities, its population reaching beyond 10,000. And its citizens were at constant war with colonial forces. The records we have about Palmares mainly come from biased Dutch and Portuguese sources, but historians have managed to piece much of its story together.
During the Trans-Atlantic slave trade, which began in the 1500s, nearly half of all enslaved African people were sent to Portugal’s American colony: Brazil. Some escaped and sought shelter in Brazil’s interior regions, where they formed settlements called mocambos or quilombos. Fugitives from slavery probably arrived in the northeast in the late 1500s. By the 1660s, their camps had consolidated into a powerful confederation known today as the Quilombo of Palmares.
It consisted of a central capital linking dozens of villages, which specialized in particular agricultural goods or served as military training grounds. Citizens of Palmares, or Palmaristas, were governed by a king and defended by an organized military. African people and Brazilian-born Black and Indigenous people all came seeking refuge. They collectively fished, hunted, raised livestock, planted orchards, and grew crops like cassava, corn, and sugarcane. They also made use of the abundant palm trees for which Palmares was named, turning palm products into butter, wine, and light. Palmaristas crafted palm husks into pipes and leaves into mats and baskets. They traded some of these goods with Portuguese settlers for products like gunpowder and salt. In turn, settlers avoided Palmares’ raids during which they’d seize weapons and take captives.
The Portuguese were concerned with other invading imperialists, but regarded Indigenous uprisings and Palmares as their internal threats. Palmares endangered the very institution of slavery— the foundation of Brazil's economy. During the 1670s, the Portuguese escalated their attacks.
By this time, Ganga-Zumba was Palmares’ leader. He ruled from the Macaco, which functioned as the capital. His allies and family members governed the other villages— with women playing crucial roles in operation and defense. As they fought the Portuguese, Palmaristas used the landscape to their advantage. Camouflaged and built in high places, their mocambos offered superior lookouts. They constructed hidden ditches lined with sharp stakes that swallowed unsuspecting soldiers and false roads that led to ambushes. They launched counterattacks under the cover of night and were constantly abandoning and building settlements to elude the Portuguese.
In 1678, after years of failed attacks, the Portuguese offered to negotiate a peace treaty with Ganga-Zumba. The terms they agreed upon recognized Palmares’ independence and the freedom of anyone born there. However, the treaty demanded that Palmares pledge loyalty to the crown and return all past and future fugitives from slavery. Many Palmaristas dissented, among them Zumbi— Ganga-Zumba’s nephew— a rising leader himself.
Before long, Ganga-Zumba was killed, likely by a group affiliated with his nephew. As Palmares’ new leader, Zumbi rejected the treaty and resumed resistance for another 15 years. But in February of 1694, the Portuguese captured the capital after a devastating siege. Zumbi escaped, but they eventually found and ambushed him. And on November 20th, 1695, Portuguese forces killed Zumbi.
His death was not the end of Palmares, but it was a crushing blow. After years of warfare, there were far fewer rebels in the area. Those who remained rallied around new leaders and maintained a presence, however small, through the 1760s.

Though, Palmares is no more thousands of other quilombos persist to this day. November 20th, the day of Zumbi’s death, is celebrated across Brazil as the Day of Black Consciousness. But Zumbi was just one of many Palmaristas. We only know some of their names, but their fight for freedom echoes centuries later.

#Education #History #Brazil #Slavery #TED_Ed #Animation

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🟢The 4 greatest threats to the survival of humanity

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🟢The 4 greatest threats to the survival of humanity

In January of 1995, Russia detected a nuclear missile headed its way. The alert went all the way to the president, who was deciding whether to strike back when another system contradicted the initial warning. What they thought was the first missile in a massive attack was actually a research rocket studying the Northern Lights. This incident happened after the end of the Cold War, but was nevertheless one of the closest calls we’ve had to igniting a global nuclear war.
With the invention of the atomic bomb, humanity gained the power to destroy itself for the first time in our history. Since then, our existential risk— risk of either extinction or the unrecoverable collapse of human civilization— has steadily increased. It’s well within our power to reduce this risk, but in order to do so, we have to understand which of our activities pose existential threats now, and which might in the future.
So far, our species has survived 2,000 centuries, each with some extinction risk from natural causes— asteroid impacts, supervolcanoes, and the like. Assessing existential risk is an inherently uncertain business because usually when we try to figure out how likely something is, we check how often it's happened before. But the complete destruction of humanity has never happened before. While there’s no perfect method to determine our risk from natural threats, experts estimate it’s about 1 in 10,000 per century.
Nuclear weapons were our first addition to that baseline. While there are many risks associated with nuclear weapons, the existential risk comes from the possibility of a global nuclear war that leads to a nuclear winter, where soot from burning cities blocks out the sun for years, causing the crops that humanity depends on to fail. We haven't had a nuclear war yet, but our track record is too short to tell if they’re inherently unlikely or we’ve simply been lucky. We also can’t say for sure whether a global nuclear war would cause a nuclear winter so severe it would pose an existential threat to humanity.
The next major addition to our existential risk was climate change. Like nuclear war, climate change could result in a lot of terrible scenarios that we should be working hard to avoid, but that would stop short of causing extinction or unrecoverable collapse. We expect a few degrees Celsius of warming, but can’t yet completely rule out 6 or even 10 degrees, which would cause a calamity of possibly unprecedented proportions. Even in this worst-case scenario, it’s not clear whether warming would pose a direct existential risk, but the disruption it would cause would likely make us more vulnerable to other existential risks.
The greatest risks may come from technologies that are still emerging. Take engineered pandemics. The biggest catastrophes in human history have been from pandemics. And biotechnology is enabling us to modify and create germs that could be much more deadly than naturally occurring ones. Such germs could cause pandemics through biowarfare and research accidents. Decreased costs of genome sequencing and modification, along with increased availability of potentially dangerous information like the published genomes of deadly viruses, also increase the number of people and groups who could potentially create such pathogens.
Another concern is unaligned AI. Most AI researchers think this will be the century where we develop artificial intelligence that surpasses human abilities across the board. If we cede this advantage, we place our future in the hands of the systems we create. Even if created solely with humanity’s best interests in mind, superintelligent AI could pose an existential risk if it isn’t perfectly aligned with human values— a task scientists are finding extremely difficult.

Based on what we know at this point, some experts estimate the anthropogenic existential risk is more than 100 times higher than the background rate of natural risk. But these odds depend heavily on human choices. Because most of the risk is from human action, and it’s within human control. If we treat safeguarding humanity's future as the defining issue of our time, we can reduce this risk. Whether humanity fulfils its potential— or not— is in our hands.

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🟢Why you don't like the sound of your own voice

#Hearing #TEDx #Sound #Human_Body #Humanity #Science #Self #Communication #Music

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🟢Why you don't like the sound of your own voice

If you ask evolutionary biologists when did humans become humans, some of them will say that, well, at some point we started standing on our feet, became biped and became the masters of our environment. Others will say that because our brain started growing much bigger, that we were able to have much more complex cognitive processes. And others might argue that it's because we developed language that allowed us to evolve as a species. Interestingly, those three phenomena are all connected. We are not sure how or in which order, but they are all linked with the change of shape of a little bone in the back of your neck that changed the angle between our head and our body. That means we were able to stand upright but also for our brain to evolve in the back and for our voice box to grow from seven centimeters for primates to 11 and up to 17 centimetres for humans.
And this is called the descent of the larynx. And the larynx is the site of your voice. When baby humans are born today, their larynx is not descended yet. That only happens at about three months old. So, metaphorically, each of us here has relived the evolution of our whole species. And talking about babies, when you were starting to develop in your mother's womb, the first sensation that you had coming from the outside world, at only three weeks old, when you were about the size of a shrimp, were through the tactile sensation coming from the vibrations of your mother's voice.
So, as we can see, the human voice is quite meaningful and important at the level of the species, at the level of the society -- this is how we communicate and create bonds, and at the personal and interpersonal levels -- with our voice, we share much more than words and data, we share basically who we are. And our voice is indistinguishable from how other people see us. It is a mask that we wear in society. But our relationship with our own voice is far from obvious. We rarely use our voice for ourselves; we use it as a gift to give to others. It is how we touch each other. It's a dialectical grooming.
But what do we think about our own voice? So please raise your hand if you don't like the sound of your voice when you hear it on a recording machine.
Yeah, thank you, indeed, most people report not liking the sound of their voice recording. So what does that mean? Let's try to understand that in the next 10 minutes. I'm a researcher at the MIT Media Lab, part of the Opera of the Future group, and my research focuses on the relationship people have with their own voice and with the voices of others. I study what we can learn from listening to voices, from the various fields, from neurology to biology, cognitive sciences, linguistics. In our group we create tools and experiences to help people gain a better applied understanding of their voice in order to reduce the biases, to become better listeners, to create more healthy relationships or just to understand themselves better.
And this really has to come with a holistic approach on the voice. Because, think about all the applications and implications that the voice may have, as we discover more about it. Your voice is a very complex phenomenon. It requires a synchronization of more than 100 muscles in your body. And by listening to the voice, we can understand possible failures of what happens inside. For example: listening to very specific types of turbulences and nonlinearity of the voice can help predict very early stages of Parkinson's, just through a phone call. Listening to the breathlessness of the voice can help detect heart disease. And we also know that the changes of tempo inside individual words is a very good marker of depression.

Your voice is also very linked with your hormone levels. Third parties listening to female voices were able to very accurately place the speaker on their menstrual cycle. Just with acoustic information. And now with technology listening to us all the time, Alexa from Amazon Echo might be able to predict if you're pregnant even before you know it. So think about --
Think about the ethical implications of that. Your voice is also very linked to how you create relationships. You have a different voice for every person you talk to. If I take a little snippet of your voice and I analyze it, I can know whether you're talking to your mother, to your brother, your friend or your boss. We can also use, as a predictor, the vocal posture. Meaning, how you decide to place your voice when you talk to someone. And you vocal posture, when you talk to your spouse, can help predict not only if, but also when you will divorce.
So there is a lot to learn from listening to voices. And I believe this has to start with understanding that we have more than one voice. So, I'm going to talk about three voices that most of us posses, in a model of what I call the mask. So when you look at the mask, what you see is a projection of a character. Let's call that your outward voice. This is also the most classic way to think about the voice, it's a way of projecting yourself in the world. The mechanism for this projection is well understood. Your lungs contract your diaphragm and that creates a self-sustained vibration of your vocal fold, that creates a sound. And then the way you open and close the cavities in you mouth, your vocal tract is going to transform the sound.
So everyone has the same mechanism. But voices are quite unique. It's because very subtle differences in size, physiology, in hormone levels are going to make very subtle differences in your outward voice. And your brain is very good at picking up those subtle differences from other people's outward voices. In our lab, we are working on teaching machines to understand those subtle differences. And we use deep learning to create a real-time speaker identification system to help raise awareness on the use of the shared vocal space -- so who talks and who never talks during meetings -- to increase group intelligence.
And one of the difficulties with that is that your voice is also not static. We already said that it changes with every person you talk to but it also changes generally throughout your life. At the beginning and at the end of the journey, male and female voices are very similar. It's very hard to distinguish the voice of a very young girl from the voice of a very young boy. But in between, your voice becomes a marker of your fluid identity. Generally, for male voices there's a big change at puberty. And then for female voices, there is a change at each pregnancy and a big change at menopause. So all of that is the voice other people hear when you talk. So why is it that we're so unfamiliar with it? Why is it that it's not the voice that we hear? So, let's think about it.

When you wear a mask, you actually don't see the mask. And when you try to observe it, what you will see is inside of the mask. And that's your inward voice. So to understand why it's different, let's try to understand the mechanism of perception of this inward voice. Because your body has many ways of filtering it differently from the outward voice. So to perceive this voice, it first has to travel to your ears. And your outward voice travels through the air while your inward voice travels through your bones. This is called bone conduction. Because of this, your inward voice is going to sound in a lower register and also more musically harmonical than your outward voice. Once it travels there, it has to access your inner ear. And there's this other mechanism taking place here. It's a mechanical filter, it's a little partition that comes and protects your inner ear each time you produce a sound. So it also reduces what you hear. And then there is a third filter, it's a biological filter. Your cochlea -- it's a part of your inner ear that processes the sound -- is made out of living cells. And those living cells are going to trigger differently according to how often they hear the sound. It's a habituation effect. So because of this, as your voice is the sound you hear the most in your life, you actually hear it less than other sounds.
Finally, we have a fourth filter. It's a neurological filter. Neurologists found out recently that when you open your mouth to create a sound, your own auditory cortex shuts down. So you hear your voice but your brain actually never listens to the sound of your voice. Well, evolutionarily that might make sense, because we know cognitively what we are going to sound like so maybe we don't need to spend energy analyzing the signal. And this is called a corollary discharge and it happens for every motion that your body does. The exact definition of a corollary discharge is a copy of a motor command that is sent by the brain. This copy doesn't create any motion itself but instead is sent to other regions of the brain to inform them of the impending motion. And for the voice, this corollary discharge also has a different name. It is your inner voice.
So let's recapitulate. We have the mask, the outward voice, the inside of the mask, your inward voice, and then you have your inner voice. And I like to see this one as the puppeteer that holds the strings of the whole system. Your inner voice is the one you hear when you read a text silently, when you rehearse for an important conversation. Sometimes is hard to turn it off, it's really hard to look at the text written in your native language, without having this inner voice read it. It's also the voice that refuse to stop singing the stupid song you have in your head.
And for some people it's actually impossible to control it. And that's the case of schizophrenic patients, who have auditory hallucinations. Who can't distinguish at all between voices coming from inside and outside their head. So in our lab, we are also working on small devices to help those people make those distinctions and know if a voice is internal or external.
You can also think about the inner voice as the voice that speaks in your dream. This inner voice can take many forms. And in your dreams, you actually unleash the potential of this inner voice. That's another work we are doing in our lab: trying to access this inner voice in dreams. So even if you can't always control it, the inner voice you can always engage with it through dialogue, through inner dialogues. And you can even see this inner voice as the missing link between thought and actions.
So I hope I've left you with a better appreciation, a new appreciation of all of your voices and the role it plays inside and outside of you as your voice is a very critical determinant of what makes you humans and of how you interact with the world.

#Hearing #TEDx #Sound #Human_Body #Humanity #Science #Self #Communication #Music

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🟢Playful, wondrous public spaces built for community and possibility

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🟢Playful, wondrous public spaces built for community and possibility

For me, public space is political. I work with communities around the world, and as we know, every community has problems. Some of these problems are solved through the ballot box or city hall meetings or community efforts, like bike lanes and potholes and school budgets. But some problems are beyond the reach of these structures, like food deserts, community well-being and the loss of cultural identity. These problems cannot be solved with the existing tool sets. I believe that public space is the most potent place to discuss these issues, because it contains the richest diversity of perspectives. And that's what makes it so powerful. The existing parks, town squares and sidewalks are not enough, though, which is why I'm interested in creating a new type of public space, one that's built by the community and designed specifically for their needs.
I start by listening and by setting up actual outdoor living rooms, complete with couches, tables, chairs, rugs and lamps, as a way of holding meetings to learn about the issues directly from the community. I use this technique to capture the voices and ideas of people that might not have time or feel comfortable in more formal meetings. So why get someone to sit in a love seat in the middle of the street?
In York, Alabama, the residents bear witness to the abandoned houses that cover the town, which are a constant reminder of the white flight that took place after segregation ended, when white homeowners left the area and let their houses fall into disrepair. Teaming up with the people of York, we transformed an iconic, pink-sided, blighted property in the middle of town into a new house, called "Open House." However, this house has a secret. It physically transforms into a 100-seat open-air theater for plays, movies, music or whatever the community would like to experience. And when it folds back up into the shape of a house, the image of the reclaimed pink siding reminds people of the past. After its opening, the mayor saw the potential in Open House and held the next town hall meeting there. The excitement of this unique gathering space brought new energy and gave a fresh viewpoint to collectively discuss the future of the town.
In Cambridge, Massachusetts, to highlight the issues of energy, waste and climate change, we replaced a garbage can in a park with an anaerobic digester to transform dog waste into usable methane gas. Burning this methane lights the park and reduces greenhouse gases. By slightly changing an everyday experience in public space, the Park Spark Project provokes neighbors to have conversations about the natural and built systems around them and their connection to the environment.
In Lyons, Nebraska, residents spoke about the loss of social life as downtown storefronts began to shutter their doors, a result of the slow violence of disinvestment, which has left many rural downtowns empty. To address this loss of human connection, we used an abandoned storefront to turn Main Street into a movie theater. The storefront wall is modified with hydraulics so that the awning and false front fold down over the sidewalk with the push of a button, providing seating for 100. As the community came together to build a storefront theater, an eccentric postman who makes sci-fi movies starring his cat proposed to make a documentary for the debut. And so that summer, we turned downtown into a movie set and the townspeople into actors to create the movie "Decades," a history of Lyons downtown from its founding to the present moment. On opening night, the main street, which is usually empty after dark, filled with people to watch the story of their town, leaving locals to question: How will we write the next chapter of Lyons? Well, the next chapter started with a series of movie screenings, public events and international musicians, as well as a low-budget film community that has blossomed in Lyons, bringing in people from all over the world and a permanent art gallery that has opened next door.

My work harnesses the power of the built environment to focus on issues that communities and local governments have failed to address themselves, by creating projects so custom fit that the community naturally makes it their own. When people from all walks of life have a shared experience in these spaces, it can lead to a paradigm shift in how we see our home, our community and the world. For me, public space is political and becomes powerful when it sparks people's imagination to envision a new future. And although every place I've worked is unique, it all boils down to one thing: if people can sit together, they can dream together.
Thank you.

#Architecture #Design #Community #Society #TED_Fellows #Public_Space

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🔥طبیعت زیبای فنلاند رو اگه میخوای بیشتر بشناسی به چنل یوتیوب ما حتما سر بزن🇫🇮
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