Running or Walking? What to Choose? ๐ฃ
It's great when you're moving, and not so great when you're not. But how should you move best? Let's break it down and look at the pros and cons of running and walking.
๐ Pros of Running:
โ Burns calories faster and improves physical fitness, increases endurance.
โ Strengthens bones and ligaments.
โ Releases endorphins, which reduces anxiety and increases pain tolerance.
๐ Cons:
โ High impact on joints, which poses a risk of injury.
โ Requires good preparation and isnโt suitable for everyone.
๐ Pros of Walking:
โ Suitable for everyone and doesnโt require any preparation.
โ Gently and gradually strengthens the heart, joints, and spine.
โ Walking outdoors significantly calms the mind.
๐ Cons:
โ Less effective at developing muscles and endurance.
โ Takes more time.
โ Almost no endorphins are produced while walking. However, StepMania rewards you with coins!
What to do? The answer is obvious: walk with StepMania.
As for running, itโs up to you to decide. But we havenโt created a running app yet.๐
๐ฌ What do you choose? Running or walking? Vote in the comments!
It's great when you're moving, and not so great when you're not. But how should you move best? Let's break it down and look at the pros and cons of running and walking.
โ Burns calories faster and improves physical fitness, increases endurance.
โ Strengthens bones and ligaments.
โ Releases endorphins, which reduces anxiety and increases pain tolerance.
โ High impact on joints, which poses a risk of injury.
โ Requires good preparation and isnโt suitable for everyone.
โ Suitable for everyone and doesnโt require any preparation.
โ Gently and gradually strengthens the heart, joints, and spine.
โ Walking outdoors significantly calms the mind.
โ Less effective at developing muscles and endurance.
โ Takes more time.
โ Almost no endorphins are produced while walking. However, StepMania rewards you with coins!
What to do? The answer is obvious: walk with StepMania.
As for running, itโs up to you to decide. But we havenโt created a running app yet.
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Let's Continue Moving the Planet with Steps ๐
We have fixed the app โ everything is working smoothly again.
๐ฒ Now it's time to remind you about the contest โ there are 150,000 coins at stake. To participate, you need to accumulate 7,000+ steps over 4 days.
๐ฃ Send your result screenshots in the comments with #go!
We have fixed the app โ everything is working smoothly again.
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Crazy Calculations ๐งฎ
We've decided to do some interesting calculations. We think youโll enjoy them!
1๏ธโฃ On average, a person walks 2800 kilometers in a year. That's more than the distance from Paris to Moscow.
2๏ธโฃ Dog owners, on average, take almost twice as many steps as regular people.
3๏ธโฃ Steps on the Moon are nearly 2 meters long. Because of this, walking speed increases almost twofold. But really, where is there to walk? โ๏ธ
Share your calculations and achievements in the comments!๐
We've decided to do some interesting calculations. We think youโll enjoy them!
Share your calculations and achievements in the comments!
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Second day of the challenge ๐
Our little contest continues โ join us!
๐ฅ To participate, you need to walk 7,000 steps daily. Three winners will share a prize pool of 150,000 coins.
Send screenshots of your stats in the comments with #go
Our little contest continues โ join us!
Send screenshots of your stats in the comments with #go
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Pavel Durov left France and headed to Dubai.โ
To cover this distance on foot, he would have to take 8 million steps! ๐ถโโ๏ธ For such a daily result in StepMania, heโd probably get banned. ๐
While Pavel chooses faster modes of transportation, we continue with our challenge!
๐ฅ Walk 7,000 steps every day, and youโll have a chance to win 50,000 coins! Three participants who reach the goal will receive a valuable prize.
Leave screenshots of your stats in the comments with #go and keep moving! ๐ช๐
To cover this distance on foot, he would have to take 8 million steps! ๐ถโโ๏ธ For such a daily result in StepMania, heโd probably get banned. ๐
While Pavel chooses faster modes of transportation, we continue with our challenge!
๐ฅ Walk 7,000 steps every day, and youโll have a chance to win 50,000 coins! Three participants who reach the goal will receive a valuable prize.
Leave screenshots of your stats in the comments with #go and keep moving! ๐ช๐
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Final day of our challenge!
Post your result in the comments with #go.
Tomorrow, we will hold a draw for 150,000 coins for three participants who have walked at least 7,000 steps per day over the last four days. ๐ช๐
Post your result in the comments with #go.
Tomorrow, we will hold a draw for 150,000 coins for three participants who have walked at least 7,000 steps per day over the last four days. ๐ช๐
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Good News!
We're launching a new section where weโll share positive updates about our app, and you can tell us what good things have happened to you.
Hereโs what weโve been up to:
๐น Improved step tracking for Android users. This week, weโre continuing to tweak, fix, and enhance everything to make it even easier for you to invite friends and earn passive income in coins.
๐น Upgraded bot notifications to make our communication with you even smoother.
๐น Our designer has been working hard on the Boosters and Streaks page to make it clearer and more engaging.
๐น Took a deep dive into fighting cheaters โ youโll notice the improvements very soon!
๐น Some of our team finally got some good sleep, which means fewer bugs in the code. ๐
๐น Hosted our first challenge in the channel, selected the winners, and sent out the rewards.
Winners:
@Parnishka77Rus
@klimka11
@Abuddd
Last week was productive! What about you? Share your good news in the comments. ๐ฌโจ
We're launching a new section where weโll share positive updates about our app, and you can tell us what good things have happened to you.
Hereโs what weโve been up to:
๐น Improved step tracking for Android users. This week, weโre continuing to tweak, fix, and enhance everything to make it even easier for you to invite friends and earn passive income in coins.
๐น Upgraded bot notifications to make our communication with you even smoother.
๐น Our designer has been working hard on the Boosters and Streaks page to make it clearer and more engaging.
๐น Took a deep dive into fighting cheaters โ youโll notice the improvements very soon!
๐น Some of our team finally got some good sleep, which means fewer bugs in the code. ๐
๐น Hosted our first challenge in the channel, selected the winners, and sent out the rewards.
Winners:
@Parnishka77Rus
@klimka11
@Abuddd
Last week was productive! What about you? Share your good news in the comments. ๐ฌโจ
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Our winner from Tajikistan has picked up his iPhone!
Stay tuned for the next lucky grand prize winner, and in the meantime โ congrats! ๐ฅ
Stay tuned for the next lucky grand prize winner, and in the meantime โ congrats! ๐ฅ
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Forwarded from DaNte ๐
ะกะฐะปะฐะผะฐะปะตะบัะผ ะธะท ะขะฐะดะถะธะบะธััะฐะฝ ๐น๐ฏ ัะฟะพัะธะฑะพ ะทะฐ ะะนัะพะฝ ั ะตะณะพ ะฟะพะปััะธะป,ะธ ะฑะพะปัะต ัะฒะตัะตะฝะต ะผะพะณั ัะบะฐะทะฐั ะฒัะตะผ ะธะณัะฐ ั
ะพัะพัะฐั ะดะปั ะทะดะพัะพะฒั ะดะปั ะฝะฐัััะพะตะฝะธั ะธัะฟะธัะฐะนัะต ัะฒะพั ัะดะฐัั ัะผะตะฝั ะฑัะป 27 ะฑะธะปะตัะพะฒ,ะฐ ะดััะณะธั
300 500 ะฑัะปะตัะพะฒ ะฝะพ ะฐะนัะพะฝ ะดะพััะฐะปัั ะผะตะฝั ัะฐะบ ััะพ ะฝะตะฝะฐะดะพ ัะฐัััะพะตััะฐ ัะฒัะตั
ะตัั ัะฐะฝั
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What if we told you that earning coins is about to get even clearer? ๐ค
Every day, our team works to make StepMania more user-friendly, understandable and exciting. And very soon, weโre rolling out an updated Boosters page!
Right now, it looks like this ๐๐ป
But soonโฆ should we share the new look with you?
Letโs hit 150 reactions and weโll reveal the fresh design! ๐
Every day, our team works to make StepMania more user-friendly, understandable and exciting. And very soon, weโre rolling out an updated Boosters page!
Right now, it looks like this ๐๐ป
But soonโฆ should we share the new look with you?
Letโs hit 150 reactions and weโll reveal the fresh design! ๐
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9 days left until the second giveaway! ๐
This time, you have a chance to win AirPods โ weโll pick 3 winners and ship them anywhere in the world! Plus, 500,000 coins are up for grabs!
How to join?
Hereโs the recipe: two legs, comfy shoes, and a walk to your favorite workplace (or the store).
Bonus โ endorphins, minus โ bad vibes.
Earn tickets and boost your chances to win!
This time, you have a chance to win AirPods โ weโll pick 3 winners and ship them anywhere in the world! Plus, 500,000 coins are up for grabs!
How to join?
Hereโs the recipe: two legs, comfy shoes, and a walk to your favorite workplace (or the store).
Bonus โ endorphins, minus โ bad vibes.
Earn tickets and boost your chances to win!
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The game is coming to an end! ๐ ๏ธ
But only for those faking their steps from the couch.
Over the next two days, our tech team will be working on banning cheaters.
๐ซ All step-fakers will be banned and wonโt be able to use the mini-app anymore (and yes, theyโll see it right on the main screen).
To those who walk their way to rewards โ respect! Weโre just getting started. ๐ฅ
Over the next two days, our tech team will be working on banning cheaters.
๐ซ All step-fakers will be banned and wonโt be able to use the mini-app anymore (and yes, theyโll see it right on the main screen).
To those who walk their way to rewards โ respect! Weโre just getting started. ๐ฅ
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Telegram has 1 billion users! ๐
Telegram has officially become the second most popular messaging app in the world (after WhatsApp).
But have our users taken 1 billion steps? ๐ค
We asked our team for the info, and it turns out there are already
7,190,748,937 steps๐ฅ
And this number is growing every second!
While some are chatting, you're spinning the planet with your steps! Letโs check โ write in the comments how many steps you've taken today๐
Telegram has officially become the second most popular messaging app in the world (after WhatsApp).
But have our users taken 1 billion steps? ๐ค
We asked our team for the info, and it turns out there are already
7,190,748,937 steps๐ฅ
And this number is growing every second!
While some are chatting, you're spinning the planet with your steps! Letโs check โ write in the comments how many steps you've taken today
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The first winner of our giveaway has already received his iPhone! ๐ฅ
It just so happened that one of the lucky winners lives in the same city as our colleague. We couldnโt miss the opportunity to personally hand them a brand-new iPhone. So, last sunny Saturday in St. Petersburg (Russian Federation), there was one more happy Apple owner.
We recorded a video for youโcheck it out!
It just so happened that one of the lucky winners lives in the same city as our colleague. We couldnโt miss the opportunity to personally hand them a brand-new iPhone. So, last sunny Saturday in St. Petersburg (Russian Federation), there was one more happy Apple owner.
We recorded a video for youโcheck it out!
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๐ฟ Weekend Movie & TV Show Picks!
We get it โ sometimes all you want on the weekend is to curl up in a blanket and sink into the couch. Thatโs why weโve put together a list of films and shows to help you unwind and recharge for new achievements! ๐
1. Forrest Gump (1994)
"Do your best, and you can achieve anything." A legendary film about running, perseverance, and believing in yourself.
2. Prefontaine (1997)
A story that will inspire you to push forward and chase your goals โ the journey of legendary American athlete Steve Prefontaine.
3. The Wolf of Wall Street (2013)
A wild ride through millions, scams, and the hunger for successโrising just as fast as its unstoppable protagonist.
4. The Social Network (2010)
The story behind one of the worldโs biggest social networks, Facebook, and the people who built it.
5. Severance (2022โ...)
We canโt ignore this stylish and eerie series about a world where work and personal life are completely separated. Its gripping plot and haunting atmosphere make it one of the most unique shows in recent years.
But before you hit play โ drop your favorite movies in the comments ๐
We get it โ sometimes all you want on the weekend is to curl up in a blanket and sink into the couch. Thatโs why weโve put together a list of films and shows to help you unwind and recharge for new achievements! ๐
1. Forrest Gump (1994)
"Do your best, and you can achieve anything." A legendary film about running, perseverance, and believing in yourself.
2. Prefontaine (1997)
A story that will inspire you to push forward and chase your goals โ the journey of legendary American athlete Steve Prefontaine.
3. The Wolf of Wall Street (2013)
A wild ride through millions, scams, and the hunger for successโrising just as fast as its unstoppable protagonist.
4. The Social Network (2010)
The story behind one of the worldโs biggest social networks, Facebook, and the people who built it.
5. Severance (2022โ...)
We canโt ignore this stylish and eerie series about a world where work and personal life are completely separated. Its gripping plot and haunting atmosphere make it one of the most unique shows in recent years.
But before you hit play โ drop your favorite movies in the comments ๐
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We know that some users may have issues with step updates. Our team is already working on it ๐งโ๐ป
If you're experiencing problems with step tracking, message our support chat @Stepmania_support_bot โ weโll do our best to help!
If you're experiencing problems with step tracking, message our support chat @Stepmania_support_bot โ weโll do our best to help!
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Cleaning up โ
Weโve started cracking down on fake steps and blocking users who inflate their stats. Itโs a long process, but an important one.
We care about those who actually walk. Having hundreds of millions of users if only a million are really moving? Thatโs not our thing.
Walk fair!
Weโve started cracking down on fake steps and blocking users who inflate their stats. Itโs a long process, but an important one.
We care about those who actually walk. Having hundreds of millions of users if only a million are really moving? Thatโs not our thing.
Walk fair!
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How much do you need to walk to avoid gaining weight and burn calories?
Walking is healthy! Especially because it helps burn calories while you walk.
Weโve created an infographic where you can find out how many steps you need to take to minimize the impact of food on your body ๐
Walking is healthy! Especially because it helps burn calories while you walk.
Weโve created an infographic where you can find out how many steps you need to take to minimize the impact of food on your body ๐
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